Top Meats High in Vitamin B12
About Meats and Vitamin B12
There are quite a number of meats rich in Vitamin B12, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin B12 meats include clams, oyster, trout, salmon, lobster, crab meat, beef, canned tuna, shrimp and turkey. Other Vitamin B12 rich meats are ham, sausage, prosciutto, anchovy, spam, surimi imitation crab, pork, chicken, chicken breast and bacon.
We calculated the top meats for Vitamin B12 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in Vitamin B12.
Clams (cooked)
In 1 ounce, clam
has
28ug of
vitamin b12, or about
1200% for adults.
| Vitamin B12 | |
|---|---|
|
28ug in 1 ounce (28.333333333333g) |
134ug in
200 Calories (135g) |
|
1200%
|
5600%
|
Complete nutrition for Clams
Oyster (raw)
1 ounce of oyster
contains
4.6ug of
vitamin b12, or about
190% for adults.
| Vitamin B12 | |
|---|---|
|
4.6ug in 1 ounce (28.333333333333g) |
55ug in
200 Calories (339g) |
|
190%
|
2300%
|
Complete nutrition for Oyster
Trout (cooked)
1 small
trout
has
5.1ug of
vitamin b12, or about
210% for adults.
| Vitamin B12 | |
|---|---|
|
5.1ug in 1 small (113g) |
4.4ug in
200 Calories (98g) |
|
210%
|
180%
|
Complete nutrition for Trout
Salmon (raw)
1 ounce of salmon
contains
1.2ug of
vitamin b12, or about
49% for adults.
| Vitamin B12 | |
|---|---|
|
1.2ug in 1 ounce (28.333333333333g) |
6.5ug in
200 Calories (157g) |
|
49%
|
270%
|
Complete nutrition for Salmon
Lobster (cooked)
In 1 ounce, lobster
has
1.1ug of
vitamin b12, or about
48% for adults.
| Vitamin B12 | |
|---|---|
|
1.1ug in 1 ounce (28.333333333333g) |
5.7ug in
200 Calories (140g) |
|
48%
|
240%
|
Complete nutrition for Lobster
Crab Meat
1 cup of crab meat
contains
4.5ug of
vitamin b12, or about
190% for adults.
| Vitamin B12 | |
|---|---|
|
4.5ug in 1 cup (135g) |
8ug in
200 Calories (241g) |
|
190%
|
330%
|
Complete nutrition for Crab Meat
Beef (ground)
In 1 ounce, beef
has
0.82ug of
vitamin b12, or about
34% for adults.
| Vitamin B12 | |
|---|---|
|
0.82ug in 1 ounce (28.333333333333g) |
2.1ug in
200 Calories (72g) |
|
34%
|
87%
|
Complete nutrition for Beef
Canned Tuna
1 ounce of canned tuna
contains
0.33ug of
vitamin b12, or about
14% for adults.
| Vitamin B12 | |
|---|---|
|
0.33ug in 1 ounce (28.35g) |
1.8ug in
200 Calories (156g) |
|
14%
|
76%
|
Complete nutrition for Canned Tuna
Shrimp (raw)
1 medium
shrimp
has
0.07ug of
vitamin b12, or about
3% for adults.
| Vitamin B12 | |
|---|---|
|
0.07ug in 1 medium (6g) |
3.1ug in
200 Calories (282g) |
|
3%
|
130%
|
Complete nutrition for Shrimp
Turkey (cooked)
1 lb of turkey
contains
4.6ug of
vitamin b12, or about
190% for adults.
| Vitamin B12 | |
|---|---|
|
4.6ug in 1 lb (453.6g) |
1.1ug in
200 Calories (106g) |
|
190%
|
45%
|
Complete nutrition for Turkey
Ham
In 1 ounce, ham
has
0.27ug of
vitamin b12, or about
11% for adults.
| Vitamin B12 | |
|---|---|
|
0.27ug in 1 ounce (28.35g) |
0.72ug in
200 Calories (76g) |
|
11%
|
30%
|
Complete nutrition for Ham
Sausage (cooked)
1 link of sausage
contains
0.78ug of
vitamin b12, or about
33% for adults.
| Vitamin B12 | |
|---|---|
|
0.78ug in 1 link (87g) |
0.56ug in
200 Calories (62g) |
|
33%
|
23%
|
Complete nutrition for Sausage
Prosciutto
In 1 thin, prosciutto
has
0.08ug of
vitamin b12, or about
3% for adults.
| Vitamin B12 | |
|---|---|
|
0.08ug in 1 thin (9.2g) |
0.9ug in
200 Calories (103g) |
|
3%
|
38%
|
Complete nutrition for Prosciutto
Anchovy (raw)
1 ounce of anchovy
contains
0.18ug of
vitamin b12, or about
7% for adults.
| Vitamin B12 | |
|---|---|
|
0.18ug in 1 ounce (28.333333333333g) |
0.95ug in
200 Calories (153g) |
|
7%
|
39%
|
Complete nutrition for Anchovy
Spam
In 1 ounce, spam
has
0.17ug of
vitamin b12, or about
7% for adults.
| Vitamin B12 | |
|---|---|
|
0.17ug in 1 ounce (28g) |
0.42ug in
200 Calories (68g) |
|
7%
|
17%
|
Complete nutrition for Spam
Surimi Imitation Crab
1 fl of surimi imitation crab
contains
0.16ug of
vitamin b12, or about
7% for adults.
| Vitamin B12 | |
|---|---|
|
0.16ug in 1 fl (28.35g) |
1.2ug in
200 Calories (211g) |
|
7%
|
50%
|
Complete nutrition for Surimi Imitation Crab
Pork (ground)
In 1 ounce, pork
has
0.15ug of
vitamin b12, or about
6% for adults.
| Vitamin B12 | |
|---|---|
|
0.15ug in 1 ounce (28.333333333333g) |
0.36ug in
200 Calories (67g) |
|
6%
|
15%
|
Complete nutrition for Pork
Chicken (ground)
1 ounce of chicken
contains
0.14ug of
vitamin b12, or about
6% for adults.
| Vitamin B12 | |
|---|---|
|
0.14ug in 1 ounce (28.333333333333g) |
0.54ug in
200 Calories (106g) |
|
6%
|
22%
|
Complete nutrition for Chicken
Chicken Breast (cooked)
In 1 cup, chicken breast
has
0.48ug of
vitamin b12, or about
20% for adults.
| Vitamin B12 | |
|---|---|
|
0.48ug in 1 cup (140g) |
0.41ug in
200 Calories (121g) |
|
20%
|
17%
|
Complete nutrition for Chicken Breast
Bacon (cooked)
1 ounce of bacon
contains
0.03ug of
vitamin b12, or about
1% for adults.
| Vitamin B12 | |
|---|---|
|
0.03ug in 1 ounce (28.333333333333g) |
0.02ug in
200 Calories (22g) |
|
1%
|
1%
|
Complete nutrition for Bacon