Top Nuts High in Vitamin K

About Nuts and Vitamin K

Most nuts are fairly low in Vitamin K, but some contain more than others.

Some of the highest Vitamin K nuts include pine nut, cashews, pistachio, flaxseeds, pecan, walnut and coconut.

We calculated the top nuts for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 7 nuts highest in Vitamin K.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Pine Nut (dried)

image of pine nut

In 1 cup, pine nut has 73ug of vitamin k, or about 81% of daily values for women and 61% for men.
Vitamin K
73ug in
1 cup (135g)
16ug in
200 Calories (30g)
81%
61%
18%
13%
Complete nutrition for Pine Nut

Cashews

image of cashews

1 ounce of cashew contains 9.7ug of vitamin k, or about 11% of daily values for women and 8% for men.
Vitamin K
9.7ug in
1 ounce (28.35g)
12ug in
200 Calories (36g)
11%
8%
14%
10%
Complete nutrition for Cashews

Pistachio

image of pistachio

In 1 cup, pistachio has 16ug of vitamin k, or about 18% of daily values for women and 14% for men.
Vitamin K
16ug in
1 cup (123g)
4.6ug in
200 Calories (35g)
18%
14%
5%
4%
Complete nutrition for Pistachio

Flaxseeds

image of flaxseeds

1 cup of flaxseed contains 7.2ug of vitamin k, or about 8% of daily values for women and 6% for men.
Vitamin K
7.2ug in
1 cup (168g)
1.6ug in
200 Calories (37g)
8%
6%
2%
1%
Complete nutrition for Flaxseeds

Pecan

image of pecan

In 1 cup, pecan has 3.8ug of vitamin k, or about 4% of daily values for women and 3% for men.
Vitamin K
3.8ug in
1 cup (109g)
1ug in
200 Calories (29g)
4%
3%
1%
1%
Complete nutrition for Pecan

Walnut

image of walnut

1 cup of walnut contains 3.2ug of vitamin k, or about 4% of daily values for women and 3% for men.
Vitamin K
3.2ug in
1 cup (117g)
0.83ug in
200 Calories (31g)
4%
3%
1%
1%
Complete nutrition for Walnut

Coconut

image of coconut

In 1 cup, coconut has 0.16ug of vitamin k, or about 0% for adults.
Vitamin K
0.16ug in
1 cup (80g)
0.11ug in
200 Calories (56g)
0%
0%
0%
0%
Complete nutrition for Coconut


Get Foods High in a Nutrient