Top Nuts High in Vitamin K
About Nuts and Vitamin K
Most nuts are fairly low in Vitamin K, but some contain more than others.Some of the highest Vitamin K nuts include pine nut, cashews, pistachio, chestnut, raw pumpkin seeds, flaxseeds, pecan, walnut and coconut.
We calculated the top nuts for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 9 nuts highest in Vitamin K.
Pine Nut (dried)
In 1 cup, pine nut
has
73ug of
vitamin k, or about
81% of daily values for women and
61% for men.
| Vitamin K | |
|---|---|
|
73ug in 1 cup (135g) |
16ug in
200 Calories (30g) |
|
81%
61%
|
18%
13%
|
Complete nutrition for Pine Nut
Cashews
1 ounce of cashew
contains
9.7ug of
vitamin k, or about
11% of daily values for women and
8% for men.
| Vitamin K | |
|---|---|
|
9.7ug in 1 ounce (28.35g) |
12ug in
200 Calories (36g) |
|
11%
8%
|
14%
10%
|
Complete nutrition for Cashews
Pistachio
In 1 cup, pistachio
has
16ug of
vitamin k, or about
18% of daily values for women and
14% for men.
| Vitamin K | |
|---|---|
|
16ug in 1 cup (123g) |
4.6ug in
200 Calories (35g) |
|
18%
14%
|
5%
4%
|
Complete nutrition for Pistachio
Chestnut
1 cup of chestnut
contains
11ug of
vitamin k, or about
12% of daily values for women and
9% for men.
| Vitamin K | |
|---|---|
|
11ug in 1 cup (143g) |
6.4ug in
200 Calories (82g) |
|
12%
9%
|
7%
5%
|
Complete nutrition for Chestnut
Raw Pumpkin Seeds
In 1 cup, raw pumpkin seed
has
9.4ug of
vitamin k, or about
10% of daily values for women and
8% for men.
| Vitamin K | |
|---|---|
|
9.4ug in 1 cup (129g) |
2.6ug in
200 Calories (36g) |
|
10%
8%
|
3%
2%
|
Complete nutrition for Raw Pumpkin Seeds
Flaxseeds
1 cup of flaxseed
contains
7.2ug of
vitamin k, or about
8% of daily values for women and
6% for men.
| Vitamin K | |
|---|---|
|
7.2ug in 1 cup (168g) |
1.6ug in
200 Calories (37g) |
|
8%
6%
|
2%
1%
|
Complete nutrition for Flaxseeds
Pecan
In 1 cup, pecan
has
3.8ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.8ug in 1 cup (109g) |
1ug in
200 Calories (29g) |
|
4%
3%
|
1%
1%
|
Complete nutrition for Pecan
Walnut
1 cup of walnut
contains
3.2ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.2ug in 1 cup (117g) |
0.83ug in
200 Calories (31g) |
|
4%
3%
|
1%
1%
|
Complete nutrition for Walnut
Coconut
In 1 cup, coconut
has
0.16ug of
vitamin k, or about
0% for adults.
| Vitamin K | |
|---|---|
|
0.16ug in 1 cup (80g) |
0.11ug in
200 Calories (56g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Coconut