Top Meats High in Thiamin (Vit B1)

About Meats and Thiamin (Vit B1)

Most meats are fairly low in thiamin, but some contain more than others.

Some of the highest thiamin meats include ham, pork, sausage, spam, clams, trout, chicken, salmon, chicken breast and anchovy. Other thiamin rich meats are beef, turkey, crab meat, shrimp, canned tuna and bacon.

We calculated the top meats for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in thiamin .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Ham

image of ham

In 1 ounce, ham has 0.2mg of thiamin, or about 18% of daily values for women and 17% for men.
Thiamin (Vit B1)
0.2mg in
1 ounce (28.35g)
0.54mg in
200 Calories (76g)
18%
17%
49%
45%
Complete nutrition for Ham

Pork (ground)

image of pork

1 ounce of pork contains 0.2mg of thiamin, or about 18% of daily values for women and 17% for men.
Thiamin (Vit B1)
0.2mg in
1 ounce (28.333333333333g)
0.48mg in
200 Calories (67g)
18%
17%
43%
40%
Complete nutrition for Pork

Sausage (cooked)

image of sausage

In 1 link, sausage has 0.3mg of thiamin, or about 27% of daily values for women and 25% for men.
Thiamin (Vit B1)
0.3mg in
1 link (87g)
0.21mg in
200 Calories (62g)
27%
25%
19%
18%
Complete nutrition for Sausage

Spam

image of spam

1 ounce of spam contains 0.07mg of thiamin, or about 7% of daily values for women and 6% for men.
Thiamin (Vit B1)
0.07mg in
1 ounce (28g)
0.18mg in
200 Calories (68g)
7%
6%
16%
15%
Complete nutrition for Spam

Clams (cooked)

image of clams

In 1 ounce, clam has 0.04mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.04mg in
1 ounce (28.333333333333g)
0.2mg in
200 Calories (135g)
4%
4%
18%
17%
Complete nutrition for Clams

Trout (cooked)

image of trout

1 small trout contains 0.16mg of thiamin, or about 14% of daily values for women and 13% for men.
Thiamin (Vit B1)
0.16mg in
1 small (113g)
0.14mg in
200 Calories (98g)
14%
13%
12%
11%
Complete nutrition for Trout

Chicken (ground)

image of chicken

In 1 ounce, chicken has 0.03mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.03mg in
1 ounce (28.333333333333g)
0.13mg in
200 Calories (106g)
3%
3%
12%
11%
Complete nutrition for Chicken

Salmon (raw)

image of salmon

1 ounce of salmon contains 0.02mg of thiamin, or about 2% for adults.
Thiamin (Vit B1)
0.02mg in
1 ounce (28.333333333333g)
0.13mg in
200 Calories (157g)
2%
2%
11%
10%
Complete nutrition for Salmon

Chicken Breast (cooked)

image of chicken breast

In 1 cup, chicken breast has 0.1mg of thiamin, or about 9% of daily values for women and 8% for men.
Thiamin (Vit B1)
0.1mg in
1 cup (140g)
0.08mg in
200 Calories (121g)
9%
8%
8%
7%
Complete nutrition for Chicken Breast

Anchovy (raw)

image of anchovy

1 ounce of anchovy contains 0.02mg of thiamin, or about 1% for adults.
Thiamin (Vit B1)
0.02mg in
1 ounce (28.333333333333g)
0.08mg in
200 Calories (153g)
1%
1%
8%
7%
Complete nutrition for Anchovy

Beef (ground)

image of beef

In 1 ounce, beef has 0.01mg of thiamin, or about 1% for adults.
Thiamin (Vit B1)
0.01mg in
1 ounce (28.333333333333g)
0.04mg in
200 Calories (72g)
1%
1%
3%
3%
Complete nutrition for Beef

Turkey (cooked)

image of turkey

1 lb of turkey contains 0.2mg of thiamin, or about 19% of daily values for women and 17% for men.
Thiamin (Vit B1)
0.2mg in
1 lb (453.6g)
0.05mg in
200 Calories (106g)
19%
17%
4%
4%
Complete nutrition for Turkey

Crab Meat

image of crab meat

In 1 cup, crab meat has 0.03mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.03mg in
1 cup (135g)
0.06mg in
200 Calories (241g)
3%
3%
5%
5%
Complete nutrition for Crab Meat

Shrimp (raw)

image of shrimp

1 medium shrimp contains 0mg of thiamin, or about 0% for adults.
Thiamin (Vit B1)
0mg in
1 medium (6g)
0.06mg in
200 Calories (282g)
0%
0%
5%
5%
Complete nutrition for Shrimp

Canned Tuna

image of canned tuna

In 1 ounce, canned tuna has 0mg of thiamin, or about 0% for adults.
Thiamin (Vit B1)
0mg in
1 ounce (28.35g)
0.01mg in
200 Calories (156g)
0%
0%
1%
1%
Complete nutrition for Canned Tuna

Bacon (cooked)

image of bacon

1 ounce of bacon contains 0mg of thiamin, or about 0% for adults.
Thiamin (Vit B1)
0mg in
1 ounce (28.333333333333g)
0mg in
200 Calories (22g)
0%
0%
0%
0%
Complete nutrition for Bacon


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