Top Meats High in Thiamin (Vit B1)
About Meats and Thiamin (Vit B1)
Most meats are fairly low in thiamin, but some contain more than others.Some of the highest thiamin meats include ham, pork, sausage, spam, clams, trout, chicken, salmon, chicken breast and anchovy. Other thiamin rich meats are beef, turkey, crab meat, shrimp, canned tuna and bacon.
We calculated the top meats for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 meats highest in thiamin .
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Ham
In 1 ounce, ham
has
0.2mg of
thiamin, or about
18% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 ounce (28.35g) |
0.54mg in
200 Calories (76g) |
|
18%
17%
|
49%
45%
|
Complete nutrition for Ham
Pork (ground)
1 ounce of pork
contains
0.2mg of
thiamin, or about
18% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 ounce (28.333333333333g) |
0.48mg in
200 Calories (67g) |
|
18%
17%
|
43%
40%
|
Complete nutrition for Pork
Sausage (cooked)
In 1 link, sausage
has
0.3mg of
thiamin, or about
27% of daily values for women and
25% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.3mg in 1 link (87g) |
0.21mg in
200 Calories (62g) |
|
27%
25%
|
19%
18%
|
Complete nutrition for Sausage
Spam
1 ounce of spam
contains
0.07mg of
thiamin, or about
7% of daily values for women and
6% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.07mg in 1 ounce (28g) |
0.18mg in
200 Calories (68g) |
|
7%
6%
|
16%
15%
|
Complete nutrition for Spam
Clams (cooked)
In 1 ounce, clam
has
0.04mg of
thiamin, or about
4% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.04mg in 1 ounce (28.333333333333g) |
0.2mg in
200 Calories (135g) |
|
4%
4%
|
18%
17%
|
Complete nutrition for Clams
Trout (cooked)
1 small
trout
contains
0.16mg of
thiamin, or about
14% of daily values for women and
13% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.16mg in 1 small (113g) |
0.14mg in
200 Calories (98g) |
|
14%
13%
|
12%
11%
|
Complete nutrition for Trout
Chicken (ground)
In 1 ounce, chicken
has
0.03mg of
thiamin, or about
3% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.03mg in 1 ounce (28.333333333333g) |
0.13mg in
200 Calories (106g) |
|
3%
3%
|
12%
11%
|
Complete nutrition for Chicken
Salmon (raw)
1 ounce of salmon
contains
0.02mg of
thiamin, or about
2% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.02mg in 1 ounce (28.333333333333g) |
0.13mg in
200 Calories (157g) |
|
2%
2%
|
11%
10%
|
Complete nutrition for Salmon
Chicken Breast (cooked)
In 1 cup, chicken breast
has
0.1mg of
thiamin, or about
9% of daily values for women and
8% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.1mg in 1 cup (140g) |
0.08mg in
200 Calories (121g) |
|
9%
8%
|
8%
7%
|
Complete nutrition for Chicken Breast
Anchovy (raw)
1 ounce of anchovy
contains
0.02mg of
thiamin, or about
1% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.02mg in 1 ounce (28.333333333333g) |
0.08mg in
200 Calories (153g) |
|
1%
1%
|
8%
7%
|
Complete nutrition for Anchovy
Beef (ground)
In 1 ounce, beef
has
0.01mg of
thiamin, or about
1% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.01mg in 1 ounce (28.333333333333g) |
0.04mg in
200 Calories (72g) |
|
1%
1%
|
3%
3%
|
Complete nutrition for Beef
Turkey (cooked)
1 lb of turkey
contains
0.2mg of
thiamin, or about
19% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 lb (453.6g) |
0.05mg in
200 Calories (106g) |
|
19%
17%
|
4%
4%
|
Complete nutrition for Turkey
Crab Meat
In 1 cup, crab meat
has
0.03mg of
thiamin, or about
3% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.03mg in 1 cup (135g) |
0.06mg in
200 Calories (241g) |
|
3%
3%
|
5%
5%
|
Complete nutrition for Crab Meat
Shrimp (raw)
1 medium
shrimp
contains
0mg of
thiamin, or about
0% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0mg in 1 medium (6g) |
0.06mg in
200 Calories (282g) |
|
0%
0%
|
5%
5%
|
Complete nutrition for Shrimp
Canned Tuna
In 1 ounce, canned tuna
has
0mg of
thiamin, or about
0% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0mg in 1 ounce (28.35g) |
0.01mg in
200 Calories (156g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Canned Tuna
Bacon (cooked)
1 ounce of bacon
contains
0mg of
thiamin, or about
0% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0mg in 1 ounce (28.333333333333g) |
0mg in
200 Calories (22g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Bacon