Top Meats High in Choline
About Meats and Choline
There are quite a number of meats rich in choline, and most of this list will provide a significant portion of your recommended daily values.Some of the highest choline meats include prosciutto, salmon, pork, turkey, chicken breast, shrimp, crab meat, trout, beef and ham. Other choline rich meats are sausage, spam, chicken, surimi imitation crab and bacon.
We calculated the top meats for choline by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 15 meats highest in choline.
Prosciutto
In 1 thin, prosciutto
has
9.7mg of
choline, or about
2% for adults.
| Choline | |
|---|---|
|
9.7mg in 1 thin (9.2g) |
108mg in
200 Calories (103g) |
|
2%
2%
|
25%
20%
|
Complete nutrition for Prosciutto
Salmon (raw)
1 ounce of salmon
contains
27mg of
choline, or about
6% of daily values for women and
5% for men.
| Choline | |
|---|---|
|
27mg in 1 ounce (28.333333333333g) |
149mg in
200 Calories (157g) |
|
6%
5%
|
35%
27%
|
Complete nutrition for Salmon
Pork (ground)
In 1 ounce, pork
has
25mg of
choline, or about
6% of daily values for women and
5% for men.
| Choline | |
|---|---|
|
25mg in 1 ounce (28.333333333333g) |
59mg in
200 Calories (67g) |
|
6%
5%
|
14%
11%
|
Complete nutrition for Pork
Turkey (cooked)
1 lb of turkey
contains
396mg of
choline, or about
93% of daily values for women and
72% for men.
| Choline | |
|---|---|
|
396mg in 1 lb (453.6g) |
92mg in
200 Calories (106g) |
|
93%
72%
|
22%
17%
|
Complete nutrition for Turkey
Chicken Breast (cooked)
In 1 cup, chicken breast
has
119mg of
choline, or about
28% of daily values for women and
22% for men.
| Choline | |
|---|---|
|
119mg in 1 cup (140g) |
103mg in
200 Calories (121g) |
|
28%
22%
|
24%
19%
|
Complete nutrition for Chicken Breast
Shrimp (raw)
1 medium
shrimp
contains
4.9mg of
choline, or about
1% for adults.
| Choline | |
|---|---|
|
4.9mg in 1 medium (6g) |
228mg in
200 Calories (282g) |
|
1%
1%
|
54%
41%
|
Complete nutrition for Shrimp
Crab Meat
In 1 cup, crab meat
has
109mg of
choline, or about
26% of daily values for women and
20% for men.
| Choline | |
|---|---|
|
109mg in 1 cup (135g) |
195mg in
200 Calories (241g) |
|
26%
20%
|
46%
35%
|
Complete nutrition for Crab Meat
Trout (cooked)
1 small
trout
contains
90mg of
choline, or about
21% of daily values for women and
16% for men.
| Choline | |
|---|---|
|
90mg in 1 small (113g) |
78mg in
200 Calories (98g) |
|
21%
16%
|
18%
14%
|
Complete nutrition for Trout
Beef (ground)
In 1 ounce, beef
has
22mg of
choline, or about
5% of daily values for women and
4% for men.
| Choline | |
|---|---|
|
22mg in 1 ounce (28.333333333333g) |
56mg in
200 Calories (72g) |
|
5%
4%
|
13%
10%
|
Complete nutrition for Beef
Ham
1 ounce of ham
contains
20mg of
choline, or about
5% of daily values for women and
4% for men.
| Choline | |
|---|---|
|
20mg in 1 ounce (28.35g) |
53mg in
200 Calories (76g) |
|
5%
4%
|
12%
10%
|
Complete nutrition for Ham
Sausage (cooked)
In 1 link, sausage
has
54mg of
choline, or about
13% of daily values for women and
10% for men.
| Choline | |
|---|---|
|
54mg in 1 link (87g) |
38mg in
200 Calories (62g) |
|
13%
10%
|
9%
7%
|
Complete nutrition for Sausage
Spam
1 ounce of spam
contains
17mg of
choline, or about
4% of daily values for women and
3% for men.
| Choline | |
|---|---|
|
17mg in 1 ounce (28g) |
42mg in
200 Calories (68g) |
|
4%
3%
|
10%
8%
|
Complete nutrition for Spam
Chicken (ground)
In 1 ounce, chicken
has
17mg of
choline, or about
4% of daily values for women and
3% for men.
| Choline | |
|---|---|
|
17mg in 1 ounce (28.333333333333g) |
62mg in
200 Calories (106g) |
|
4%
3%
|
15%
11%
|
Complete nutrition for Chicken
Surimi Imitation Crab
1 fl of surimi imitation crab
contains
3.7mg of
choline, or about
1% for adults.
| Choline | |
|---|---|
|
3.7mg in 1 fl (28.35g) |
27mg in
200 Calories (211g) |
|
1%
1%
|
6%
5%
|
Complete nutrition for Surimi Imitation Crab
Bacon (cooked)
In 1 ounce, bacon
has
1.8mg of
choline, or about
0% for adults.
| Choline | |
|---|---|
|
1.8mg in 1 ounce (28.333333333333g) |
1.4mg in
200 Calories (22g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Bacon