Top Food High in Protein
About Food and Protein
There are quite a number of foods rich in protein, and most of this list will provide a significant portion of your recommended daily values.Some of the highest protein food include spirulina, peanut flour, soy flour, nutritional yeast, rabbit, hemp seeds, chicken breast, raw pumpkin seeds, venison and turkey. Other protein rich food are bison, prosciutto, lobster, dijon mustard, pork, clams, beef, lamb, trout and peanuts.
We calculated the top foods for protein by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in protein.
Spirulina (dried)
In 1 teaspoon, spirulina
has
1.3g of
protein, or about
3% of daily values for women and
2% for men.
| Protein | |
|---|---|
|
1.3g in 1 teaspoon (2.33g) |
40g in
200 Calories (69g) |
|
3%
2%
|
79%
73%
|
Complete nutrition for Spirulina
Peanut Flour
1 cup of peanut flour
contains
31g of
protein, or about
63% of daily values for women and
58% for men.
| Protein | |
|---|---|
|
31g in 1 cup (60g) |
32g in
200 Calories (61g) |
|
63%
58%
|
64%
59%
|
Complete nutrition for Peanut Flour
Soy Flour
In 1 cup, soy flour
has
44g of
protein, or about
88% of daily values for women and
81% for men.
| Protein | |
|---|---|
|
44g in 1 cup (88g) |
27g in
200 Calories (54g) |
|
88%
81%
|
54%
50%
|
Complete nutrition for Soy Flour
Nutritional Yeast
1 tablespoon of nutritional yeast
contains
4.9g of
protein, or about
10% of daily values for women and
9% for men.
| Protein | |
|---|---|
|
4.9g in 1 tablespoon (12g) |
25g in
200 Calories (62g) |
|
10%
9%
|
50%
46%
|
Complete nutrition for Nutritional Yeast
Rabbit (cooked)
In 1 pound, rabbit
has
149g of
protein, or about
300% of daily values for women and
280% for men.
| Protein | |
|---|---|
|
149g in 1 pound (453.59g) |
38g in
200 Calories (116g) |
|
300%
280%
|
76%
71%
|
Complete nutrition for Rabbit
Hemp Seeds
1 cup of hemp seed
contains
50g of
protein, or about
100% of daily values for women and
94% for men.
| Protein | |
|---|---|
|
50g in 1 cup (160g) |
11g in
200 Calories (36g) |
|
100%
94%
|
23%
21%
|
Complete nutrition for Hemp Seeds
Chicken Breast (cooked)
In 1 cup, chicken breast
has
43g of
protein, or about
87% of daily values for women and
80% for men.
| Protein | |
|---|---|
|
43g in 1 cup (140g) |
38g in
200 Calories (121g) |
|
87%
80%
|
75%
70%
|
Complete nutrition for Chicken Breast
Raw Pumpkin Seeds
1 cup of raw pumpkin seed
contains
39g of
protein, or about
78% of daily values for women and
72% for men.
| Protein | |
|---|---|
|
39g in 1 cup (129g) |
11g in
200 Calories (36g) |
|
78%
72%
|
22%
20%
|
Complete nutrition for Raw Pumpkin Seeds
Venison (cooked)
In 1 pound, venison
has
135g of
protein, or about
270% of daily values for women and
250% for men.
| Protein | |
|---|---|
|
135g in 1 pound (453.59g) |
40g in
200 Calories (133g) |
|
270%
250%
|
79%
74%
|
Complete nutrition for Venison
Turkey (cooked)
1 lb of turkey
contains
130g of
protein, or about
260% of daily values for women and
240% for men.
| Protein | |
|---|---|
|
130g in 1 lb (453.6g) |
30g in
200 Calories (106g) |
|
260%
240%
|
60%
56%
|
Complete nutrition for Turkey
Bison (cooked)
In 1 ounce, bison
has
8.1g of
protein, or about
16% of daily values for women and
15% for men.
| Protein | |
|---|---|
|
8.1g in 1 ounce (28.333333333333g) |
40g in
200 Calories (140g) |
|
16%
15%
|
80%
74%
|
Complete nutrition for Bison
Prosciutto
1 thin of prosciutto
contains
2.6g of
protein, or about
5% for adults.
| Protein | |
|---|---|
|
2.6g in 1 thin (9.2g) |
29g in
200 Calories (103g) |
|
5%
5%
|
57%
53%
|
Complete nutrition for Prosciutto
Lobster (cooked)
In 1 ounce, lobster
has
7.5g of
protein, or about
15% of daily values for women and
14% for men.
| Protein | |
|---|---|
|
7.5g in 1 ounce (28.333333333333g) |
37g in
200 Calories (140g) |
|
15%
14%
|
74%
68%
|
Complete nutrition for Lobster
Dijon Mustard (ground)
1 tablespoon of dijon mustard
contains
1.6g of
protein, or about
3% for adults.
| Protein | |
|---|---|
|
1.6g in 1 tablespoon (6.3g) |
10g in
200 Calories (39g) |
|
3%
3%
|
21%
19%
|
Complete nutrition for Dijon Mustard
Pork (ground)
In 1 ounce, pork
has
7.3g of
protein, or about
15% of daily values for women and
13% for men.
| Protein | |
|---|---|
|
7.3g in 1 ounce (28.333333333333g) |
17g in
200 Calories (67g) |
|
15%
13%
|
35%
32%
|
Complete nutrition for Pork
Clams (cooked)
1 ounce of clam
contains
7.2g of
protein, or about
14% of daily values for women and
13% for men.
| Protein | |
|---|---|
|
7.2g in 1 ounce (28.333333333333g) |
35g in
200 Calories (135g) |
|
14%
13%
|
69%
64%
|
Complete nutrition for Clams
Beef (ground)
In 1 ounce, beef
has
7.2g of
protein, or about
14% of daily values for women and
13% for men.
| Protein | |
|---|---|
|
7.2g in 1 ounce (28.333333333333g) |
18g in
200 Calories (72g) |
|
14%
13%
|
37%
34%
|
Complete nutrition for Beef
Lamb (ground)
1 ounce of lamb
contains
7g of
protein, or about
14% of daily values for women and
13% for men.
| Protein | |
|---|---|
|
7g in 1 ounce (28.333333333333g) |
17g in
200 Calories (71g) |
|
14%
13%
|
35%
32%
|
Complete nutrition for Lamb
Trout (cooked)
1 small
trout
has
28g of
protein, or about
55% of daily values for women and
51% for men.
| Protein | |
|---|---|
|
28g in 1 small (113g) |
24g in
200 Calories (98g) |
|
55%
51%
|
48%
44%
|
Complete nutrition for Trout
Peanuts
1 cup of peanut
contains
36g of
protein, or about
71% of daily values for women and
66% for men.
| Protein | |
|---|---|
|
36g in 1 cup (146g) |
8.3g in
200 Calories (34g) |
|
71%
66%
|
17%
15%
|
Complete nutrition for Peanuts