Top Vegetables High in Pantothenic Acid (Vit B5)
About Vegetables and Pantothenic acid (Vit B5)
There are quite a number of vegetables rich in pantothenic acid, and most of this list will provide a significant portion of your recommended daily values.Some of the highest pantothenic acid vegetables include sprouted peas, endive, sweet potatoes, yellow corn, radish sprouts, cauliflower, parsnip, broccoli, alfalfa sprouts and water chestnut. Other pantothenic acid rich vegetables are parsley, pumpkin puree, edamame, squash, artichoke, jalapeno, tomato sauce, russet potato, poi and shallot.
We calculated the top vegetables for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in pantothenic acid .
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Sprouted Peas
In 1 cup, sprouted pea
has
1.2mg of
pantothenic acid, or about
25% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.2mg in 1 cup (120g) |
1.7mg in
200 Calories (161g) |
|
25%
|
33%
|
Complete nutrition for Sprouted Peas
Endive
1 head of endive
contains
0.77mg of
pantothenic acid, or about
15% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.77mg in 1 head (85g) |
11mg in
200 Calories (1176g) |
|
15%
|
210%
|
Complete nutrition for Endive
Sweet Potatoes
In 1 cup, sweet potato
has
1.1mg of
pantothenic acid, or about
21% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.1mg in 1 cup (133g) |
1.9mg in
200 Calories (233g) |
|
21%
|
37%
|
Complete nutrition for Sweet Potatoes
Yellow Corn (cooked)
1 ear of yellow corn
contains
0.7mg of
pantothenic acid, or about
14% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.7mg in 1 ear (89g) |
1.6mg in
200 Calories (208g) |
|
14%
|
33%
|
Complete nutrition for Yellow Corn
Radish Sprouts
In 1 cup, radish sprout
has
0.28mg of
pantothenic acid, or about
6% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.28mg in 1 cup (38g) |
3.4mg in
200 Calories (465g) |
|
6%
|
68%
|
Complete nutrition for Radish Sprouts
Cauliflower
1 head of cauliflower
contains
5.6mg of
pantothenic acid, or about
110% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
5.6mg in 1 head (840g) |
5.3mg in
200 Calories (800g) |
|
110%
|
110%
|
Complete nutrition for Cauliflower
Parsnip
In 1 cup, parsnip
has
0.8mg of
pantothenic acid, or about
16% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.8mg in 1 cup (133g) |
1.6mg in
200 Calories (267g) |
|
16%
|
32%
|
Complete nutrition for Parsnip
Broccoli
1 cup of broccoli
contains
0.52mg of
pantothenic acid, or about
10% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.52mg in 1 cup (91g) |
3.4mg in
200 Calories (588g) |
|
10%
|
67%
|
Complete nutrition for Broccoli
Alfalfa Sprouts
In 1 cup, alfalfa sprout
has
0.19mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.19mg in 1 cup (33g) |
4.9mg in
200 Calories (870g) |
|
4%
|
98%
|
Complete nutrition for Alfalfa Sprouts
Water Chestnut
1 cup of water chestnut
contains
0.59mg of
pantothenic acid, or about
12% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.59mg in 1 cup (124g) |
0.99mg in
200 Calories (206g) |
|
12%
|
20%
|
Complete nutrition for Water Chestnut
Parsley
In 1 cup, parsley
has
0.24mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.24mg in 1 cup (60g) |
2.2mg in
200 Calories (556g) |
|
5%
|
44%
|
Complete nutrition for Parsley
Pumpkin Puree
1 cup of pumpkin puree
contains
0.98mg of
pantothenic acid, or about
20% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.98mg in 1 cup (245g) |
2.4mg in
200 Calories (588g) |
|
20%
|
47%
|
Complete nutrition for Pumpkin Puree
Edamame
In 1 cup, edamame
has
0.61mg of
pantothenic acid, or about
12% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.61mg in 1 cup (155g) |
0.65mg in
200 Calories (165g) |
|
12%
|
13%
|
Complete nutrition for Edamame
Squash (cooked)
1 cup of squash
contains
0.74mg of
pantothenic acid, or about
15% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.74mg in 1 cup (205g) |
1.8mg in
200 Calories (500g) |
|
15%
|
36%
|
Complete nutrition for Squash
Artichoke
1 artichoke
has
0.55mg of
pantothenic acid, or about
11% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.55mg in 1 artichoke (162g) |
1.4mg in
200 Calories (426g) |
|
11%
|
29%
|
Complete nutrition for Artichoke
Jalapeno
1 cup of jalapeno
contains
0.28mg of
pantothenic acid, or about
6% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.28mg in 1 cup (90g) |
2.2mg in
200 Calories (690g) |
|
6%
|
43%
|
Complete nutrition for Jalapeno
Tomato Sauce
In 1 cup, tomato sauce
has
0.76mg of
pantothenic acid, or about
15% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.76mg in 1 cup (245g) |
2.6mg in
200 Calories (833g) |
|
15%
|
51%
|
Complete nutrition for Tomato Sauce
Russet Potato
1 cup of russet potato
contains
0.45mg of
pantothenic acid, or about
9% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.45mg in 1 cup (150g) |
0.76mg in
200 Calories (253g) |
|
9%
|
15%
|
Complete nutrition for Russet Potato
Poi
In 1 cup, poi
has
0.7mg of
pantothenic acid, or about
14% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.7mg in 1 cup (240g) |
0.52mg in
200 Calories (179g) |
|
14%
|
10%
|
Complete nutrition for Poi
Shallot
1 cup of shallot
contains
0.46mg of
pantothenic acid, or about
9% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.46mg in 1 cup (160g) |
0.81mg in
200 Calories (278g) |
|
9%
|
16%
|
Complete nutrition for Shallot