Top Meats High in Vitamin D
About Meats and Vitamin D
Most meats are fairly low in Vitamin D, but some contain more than others.Some of the highest Vitamin D meats include salmon, sausage, ham, spam, pork, turkey, chicken breast, beef and shrimp.
We calculated the top meats for Vitamin D by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 9 meats highest in Vitamin D.
Salmon (raw)
In 1 ounce, salmon
has
123iu of
vitamin d, or about
25% for adults.
| Vitamin D | |
|---|---|
|
123iu in 1 ounce (28.333333333333g) |
685iu in
200 Calories (157g) |
|
25%
|
140%
|
Complete nutrition for Salmon
Sausage (cooked)
1 link of sausage
contains
36iu of
vitamin d, or about
7% for adults.
| Vitamin D | |
|---|---|
|
36iu in 1 link (87g) |
25iu in
200 Calories (62g) |
|
7%
|
5%
|
Complete nutrition for Sausage
Ham
In 1 ounce, ham
has
7.4iu of
vitamin d, or about
1% for adults.
| Vitamin D | |
|---|---|
|
7.4iu in 1 ounce (28.35g) |
20iu in
200 Calories (76g) |
|
1%
|
4%
|
Complete nutrition for Ham
Spam
1 ounce of spam
contains
6.4iu of
vitamin d, or about
1% for adults.
| Vitamin D | |
|---|---|
|
6.4iu in 1 ounce (28g) |
16iu in
200 Calories (68g) |
|
1%
|
3%
|
Complete nutrition for Spam
Pork (ground)
In 1 ounce, pork
has
6iu of
vitamin d, or about
1% for adults.
| Vitamin D | |
|---|---|
|
6iu in 1 ounce (28.333333333333g) |
14iu in
200 Calories (67g) |
|
1%
|
3%
|
Complete nutrition for Pork
Turkey (cooked)
1 lb of turkey
contains
68iu of
vitamin d, or about
14% for adults.
| Vitamin D | |
|---|---|
|
68iu in 1 lb (453.6g) |
16iu in
200 Calories (106g) |
|
14%
|
3%
|
Complete nutrition for Turkey
Chicken Breast (cooked)
In 1 cup, chicken breast
has
7iu of
vitamin d, or about
1% for adults.
| Vitamin D | |
|---|---|
|
7iu in 1 cup (140g) |
6.1iu in
200 Calories (121g) |
|
1%
|
1%
|
Complete nutrition for Chicken Breast
Beef (ground)
1 ounce of beef
contains
0.57iu of
vitamin d, or about
0% for adults.
| Vitamin D | |
|---|---|
|
0.57iu in 1 ounce (28.333333333333g) |
1.4iu in
200 Calories (72g) |
|
0%
|
0%
|
Complete nutrition for Beef
Shrimp (raw)
1 medium
shrimp
has
0.12iu of
vitamin d, or about
0% for adults.
| Vitamin D | |
|---|---|
|
0.12iu in 1 medium (6g) |
5.6iu in
200 Calories (282g) |
|
0%
|
1%
|
Complete nutrition for Shrimp