Top Vegetables High in Thiamin (Vit B1)
About Vegetables and Thiamin (Vit B1)
There are quite a number of vegetables rich in thiamin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest thiamin vegetables include spirulina, peas, sprouted peas, lima beans, edamame, okra, water chestnut, poi, radish sprouts and pea shoots. Other thiamin rich vegetables are yellow corn, watercress, parsnip, parsley, russet potato, green bean, endive, sweet potatoes, artichoke and squash.
We calculated the top vegetables for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in thiamin .
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Spirulina (dried)
In 1 teaspoon, spirulina
has
0.06mg of
thiamin, or about
5% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.06mg in 1 teaspoon (2.33g) |
1.6mg in
200 Calories (69g) |
|
5%
5%
|
150%
140%
|
Complete nutrition for Spirulina
Peas
1 cup of pea
contains
0.39mg of
thiamin, or about
35% of daily values for women and
32% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.39mg in 1 cup (145g) |
0.66mg in
200 Calories (247g) |
|
35%
32%
|
60%
55%
|
Complete nutrition for Peas
Sprouted Peas
In 1 cup, sprouted pea
has
0.27mg of
thiamin, or about
25% of daily values for women and
23% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.27mg in 1 cup (120g) |
0.36mg in
200 Calories (161g) |
|
25%
23%
|
33%
30%
|
Complete nutrition for Sprouted Peas
Lima Beans
1 cup of lima bean
contains
0.34mg of
thiamin, or about
31% of daily values for women and
28% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.34mg in 1 cup (156g) |
0.38mg in
200 Calories (177g) |
|
31%
28%
|
35%
32%
|
Complete nutrition for Lima Beans
Edamame
In 1 cup, edamame
has
0.31mg of
thiamin, or about
28% of daily values for women and
26% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.31mg in 1 cup (155g) |
0.33mg in
200 Calories (165g) |
|
28%
26%
|
30%
28%
|
Complete nutrition for Edamame
Okra
1 cup of okra
contains
0.2mg of
thiamin, or about
18% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 cup (100g) |
1.2mg in
200 Calories (606g) |
|
18%
17%
|
110%
100%
|
Complete nutrition for Okra
Water Chestnut
In 1 cup, water chestnut
has
0.17mg of
thiamin, or about
16% of daily values for women and
14% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.17mg in 1 cup (124g) |
0.29mg in
200 Calories (206g) |
|
16%
14%
|
26%
24%
|
Complete nutrition for Water Chestnut
Poi
1 cup of poi
contains
0.31mg of
thiamin, or about
28% of daily values for women and
26% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.31mg in 1 cup (240g) |
0.23mg in
200 Calories (179g) |
|
28%
26%
|
21%
19%
|
Complete nutrition for Poi
Radish Sprouts
In 1 cup, radish sprout
has
0.04mg of
thiamin, or about
4% of daily values for women and
3% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.04mg in 1 cup (38g) |
0.47mg in
200 Calories (465g) |
|
4%
3%
|
43%
40%
|
Complete nutrition for Radish Sprouts
Pea Shoots
1 cup of pea shoot
contains
0.09mg of
thiamin, or about
9% of daily values for women and
8% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.09mg in 1 cup (94g) |
0.57mg in
200 Calories (571g) |
|
9%
8%
|
52%
48%
|
Complete nutrition for Pea Shoots
Yellow Corn (cooked)
In 1 ear, yellow corn
has
0.08mg of
thiamin, or about
8% of daily values for women and
7% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.08mg in 1 ear (89g) |
0.19mg in
200 Calories (208g) |
|
8%
7%
|
18%
16%
|
Complete nutrition for Yellow Corn
Watercress
1 cup of watercress
contains
0.03mg of
thiamin, or about
3% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.03mg in 1 cup (34g) |
1.6mg in
200 Calories (1818g) |
|
3%
3%
|
150%
140%
|
Complete nutrition for Watercress
Parsnip
In 1 cup, parsnip
has
0.12mg of
thiamin, or about
11% of daily values for women and
10% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.12mg in 1 cup (133g) |
0.24mg in
200 Calories (267g) |
|
11%
10%
|
22%
20%
|
Complete nutrition for Parsnip
Parsley
1 cup of parsley
contains
0.05mg of
thiamin, or about
5% of daily values for women and
4% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 cup (60g) |
0.48mg in
200 Calories (556g) |
|
5%
4%
|
43%
40%
|
Complete nutrition for Parsley
Russet Potato
In 1 cup, russet potato
has
0.12mg of
thiamin, or about
11% of daily values for women and
10% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.12mg in 1 cup (150g) |
0.21mg in
200 Calories (253g) |
|
11%
10%
|
19%
17%
|
Complete nutrition for Russet Potato
Green Bean
1 cup of green bean
contains
0.08mg of
thiamin, or about
7% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.08mg in 1 cup (100g) |
0.53mg in
200 Calories (645g) |
|
7%
7%
|
48%
44%
|
Complete nutrition for Green Bean
Endive
In 1 head, endive
has
0.07mg of
thiamin, or about
6% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.07mg in 1 head (85g) |
0.94mg in
200 Calories (1176g) |
|
6%
6%
|
86%
78%
|
Complete nutrition for Endive
Sweet Potatoes
1 cup of sweet potato
contains
0.1mg of
thiamin, or about
9% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.1mg in 1 cup (133g) |
0.18mg in
200 Calories (233g) |
|
9%
9%
|
16%
15%
|
Complete nutrition for Sweet Potatoes
Artichoke
1 artichoke
has
0.12mg of
thiamin, or about
11% of daily values for women and
10% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.12mg in 1 artichoke (162g) |
0.31mg in
200 Calories (426g) |
|
11%
10%
|
28%
26%
|
Complete nutrition for Artichoke
Squash (cooked)
1 cup of squash
contains
0.15mg of
thiamin, or about
13% of daily values for women and
12% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.15mg in 1 cup (205g) |
0.36mg in
200 Calories (500g) |
|
13%
12%
|
33%
30%
|
Complete nutrition for Squash