Top Fruits High in Sugar
About Fruits and Sugar
There are quite a number of fruits rich in sugar, and most of this list will provide a significant portion of your recommended daily values.Some of the highest sugar fruits include honey, dates, goji berry, jackfruit, figs, grapes, mango, cherries, banana and passion fruit. Other sugar rich fruits are tangerine, apple, blueberry, plums, pineapple, pears, apple cider, granny smith apple, kumquat and apricot.
We calculated the top fruits for sugar by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in sugar.
Honey
In 1 tablespoon, honey
has
17g of
sugar.
| Sugar | |
|---|---|
|
17g in 1 tablespoon (21g) |
54g in
200 Calories (66g) |
|
|
|
Complete nutrition for Honey
Dates
1 date
contains
16g of
sugar.
| Sugar | |
|---|---|
|
16g in 1 date (24g) |
48g in
200 Calories (72g) |
|
|
|
Complete nutrition for Dates
Goji Berry (dried)
In 1 teaspoon, goji berry
has
0.85g of
sugar.
| Sugar | |
|---|---|
|
0.85g in 1 teaspoon (1.87g) |
26g in
200 Calories (57g) |
|
|
|
Complete nutrition for Goji Berry
Jackfruit
1 cup of jackfruit
contains
31g of
sugar.
| Sugar | |
|---|---|
|
31g in 1 cup (165g) |
40g in
200 Calories (211g) |
|
|
|
Complete nutrition for Jackfruit
Figs
1 large
fig
has
10g of
sugar.
| Sugar | |
|---|---|
|
10g in 1 large (64g) |
44g in
200 Calories (270g) |
|
|
|
Complete nutrition for Figs
Grapes
1 cup of grape
contains
23g of
sugar.
| Sugar | |
|---|---|
|
23g in 1 cup (151g) |
45g in
200 Calories (290g) |
|
|
|
Complete nutrition for Grapes
Mango
In 1 cup, mango
has
23g of
sugar.
| Sugar | |
|---|---|
|
23g in 1 cup (165g) |
46g in
200 Calories (333g) |
|
|
|
Complete nutrition for Mango
Cherries
1 cup of cherry
contains
18g of
sugar.
| Sugar | |
|---|---|
|
18g in 1 cup (138g) |
41g in
200 Calories (317g) |
|
|
|
Complete nutrition for Cherries
Banana
In 1 teaspoon, banana
has
0.57g of
sugar.
| Sugar | |
|---|---|
|
0.57g in 1 teaspoon (4.69g) |
27g in
200 Calories (225g) |
|
|
|
Complete nutrition for Banana
Passion Fruit
1 cup of passion fruit
contains
26g of
sugar.
| Sugar | |
|---|---|
|
26g in 1 cup (236g) |
23g in
200 Calories (206g) |
|
|
|
Complete nutrition for Passion Fruit
Tangerine
In 1 fl, tangerine
has
3g of
sugar.
| Sugar | |
|---|---|
|
3g in 1 fl (28.35g) |
40g in
200 Calories (377g) |
|
|
|
Complete nutrition for Tangerine
Apple
1 large
apple
contains
23g of
sugar.
| Sugar | |
|---|---|
|
23g in 1 large (223g) |
40g in
200 Calories (385g) |
|
|
|
Complete nutrition for Apple
Blueberry
In 1 cup, blueberry
has
15g of
sugar.
| Sugar | |
|---|---|
|
15g in 1 cup (148g) |
35g in
200 Calories (351g) |
|
|
|
Complete nutrition for Blueberry
Plums
1 cup of plum
contains
16g of
sugar.
| Sugar | |
|---|---|
|
16g in 1 cup (165g) |
43g in
200 Calories (435g) |
|
|
|
Complete nutrition for Plums
Pineapple
In 1 cup, pineapple
has
16g of
sugar.
| Sugar | |
|---|---|
|
16g in 1 cup (165g) |
39g in
200 Calories (400g) |
|
|
|
Complete nutrition for Pineapple
Pears
1 cup of pear
contains
14g of
sugar.
| Sugar | |
|---|---|
|
14g in 1 cup (140g) |
34g in
200 Calories (351g) |
|
|
|
Complete nutrition for Pears
Apple Cider
In 1 cup, apple cider
has
24g of
sugar.
| Sugar | |
|---|---|
|
24g in 1 cup (248g) |
42g in
200 Calories (435g) |
|
|
|
Complete nutrition for Apple Cider
Granny Smith Apple
1 teaspoon of granny smith apple
contains
0.22g of
sugar.
| Sugar | |
|---|---|
|
0.22g in 1 teaspoon (2.27g) |
33g in
200 Calories (345g) |
|
|
|
Complete nutrition for Granny Smith Apple
Kumquat
In 1 fruit, kumquat
has
1.8g of
sugar.
| Sugar | |
|---|---|
|
1.8g in 1 fruit (19g) |
26g in
200 Calories (282g) |
|
|
|
Complete nutrition for Kumquat
Apricot
1 cup of apricot
contains
14g of
sugar.
| Sugar | |
|---|---|
|
14g in 1 cup (155g) |
38g in
200 Calories (417g) |
|
|
|
Complete nutrition for Apricot