Top Vegetarian Food High in Protein
About Vegetarian Food and Protein
There are quite a number of vegetarian foods rich in protein, and most of this list will provide a significant portion of your recommended daily values.Some of the highest protein vegetarian food include spirulina, peanut flour, soy flour, nutritional yeast, hemp seeds, dijon mustard, peanuts, mung bean, wheat germ and cheddar cheese. Other protein rich vegetarian food are mozzarella cheese, goat cheese, blue cheese, almonds, pistachio, tempeh, cocoa powder, fried tofu, pumpkin seeds and flaxseeds.
We calculated the top vegetarian foods for protein by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in protein.
Spirulina (dried)
In 1 teaspoon, spirulina
has
1.3g of
protein, or about
3% of daily values for women and
2% for men.
| Protein | |
|---|---|
|
1.3g in 1 teaspoon (2.33g) |
40g in
200 Calories (69g) |
|
3%
2%
|
79%
73%
|
Complete nutrition for Spirulina
Peanut Flour
1 cup of peanut flour
contains
31g of
protein, or about
63% of daily values for women and
58% for men.
| Protein | |
|---|---|
|
31g in 1 cup (60g) |
32g in
200 Calories (61g) |
|
63%
58%
|
64%
59%
|
Complete nutrition for Peanut Flour
Soy Flour
In 1 cup, soy flour
has
44g of
protein, or about
88% of daily values for women and
81% for men.
| Protein | |
|---|---|
|
44g in 1 cup (88g) |
27g in
200 Calories (54g) |
|
88%
81%
|
54%
50%
|
Complete nutrition for Soy Flour
Nutritional Yeast
1 tablespoon of nutritional yeast
contains
4.9g of
protein, or about
10% of daily values for women and
9% for men.
| Protein | |
|---|---|
|
4.9g in 1 tablespoon (12g) |
25g in
200 Calories (62g) |
|
10%
9%
|
50%
46%
|
Complete nutrition for Nutritional Yeast
Hemp Seeds
In 1 cup, hemp seed
has
50g of
protein, or about
100% of daily values for women and
94% for men.
| Protein | |
|---|---|
|
50g in 1 cup (160g) |
11g in
200 Calories (36g) |
|
100%
94%
|
23%
21%
|
Complete nutrition for Hemp Seeds
Dijon Mustard (ground)
1 tablespoon of dijon mustard
contains
1.6g of
protein, or about
3% for adults.
| Protein | |
|---|---|
|
1.6g in 1 tablespoon (6.3g) |
10g in
200 Calories (39g) |
|
3%
3%
|
21%
19%
|
Complete nutrition for Dijon Mustard
Peanuts
In 1 cup, peanut
has
36g of
protein, or about
71% of daily values for women and
66% for men.
| Protein | |
|---|---|
|
36g in 1 cup (146g) |
8.3g in
200 Calories (34g) |
|
71%
66%
|
17%
15%
|
Complete nutrition for Peanuts
Mung Bean (raw)
1 cup of mung bean
contains
49g of
protein, or about
99% of daily values for women and
91% for men.
| Protein | |
|---|---|
|
49g in 1 cup (207g) |
14g in
200 Calories (58g) |
|
99%
91%
|
28%
25%
|
Complete nutrition for Mung Bean
Wheat Germ
In 1 cup, wheat germ
has
27g of
protein, or about
53% of daily values for women and
49% for men.
| Protein | |
|---|---|
|
27g in 1 cup (115g) |
13g in
200 Calories (56g) |
|
53%
49%
|
26%
24%
|
Complete nutrition for Wheat Germ
Cheddar Cheese
1 cup of cheddar cheese
contains
30g of
protein, or about
60% of daily values for women and
56% for men.
| Protein | |
|---|---|
|
30g in 1 cup (132g) |
11g in
200 Calories (50g) |
|
60%
56%
|
23%
21%
|
Complete nutrition for Cheddar Cheese
Mozzarella Cheese
In 1 cup, mozzarella cheese
has
25g of
protein, or about
49% of daily values for women and
46% for men.
| Protein | |
|---|---|
|
25g in 1 cup (114g) |
14g in
200 Calories (63g) |
|
49%
46%
|
27%
25%
|
Complete nutrition for Mozzarella Cheese
Goat Cheese
1 ounce of goat cheese
contains
6.1g of
protein, or about
12% of daily values for women and
11% for men.
| Protein | |
|---|---|
|
6.1g in 1 ounce (28.35g) |
12g in
200 Calories (55g) |
|
12%
11%
|
24%
22%
|
Complete nutrition for Goat Cheese
Blue Cheese
In 1 cup, blue cheese
has
29g of
protein, or about
58% of daily values for women and
54% for men.
| Protein | |
|---|---|
|
29g in 1 cup (135g) |
12g in
200 Calories (57g) |
|
58%
54%
|
24%
22%
|
Complete nutrition for Blue Cheese
Almonds
1 cup of almond
contains
30g of
protein, or about
60% of daily values for women and
56% for men.
| Protein | |
|---|---|
|
30g in 1 cup (143g) |
7.3g in
200 Calories (35g) |
|
60%
56%
|
15%
14%
|
Complete nutrition for Almonds
Pistachio
In 1 cup, pistachio
has
26g of
protein, or about
52% of daily values for women and
48% for men.
| Protein | |
|---|---|
|
26g in 1 cup (123g) |
7.4g in
200 Calories (35g) |
|
52%
48%
|
15%
14%
|
Complete nutrition for Pistachio
Tempeh
1 cup of tempeh
contains
34g of
protein, or about
67% of daily values for women and
62% for men.
| Protein | |
|---|---|
|
34g in 1 cup (166g) |
21g in
200 Calories (104g) |
|
67%
62%
|
42%
39%
|
Complete nutrition for Tempeh
Cocoa Powder
In 1 cup, cocoa powder
has
17g of
protein, or about
34% of daily values for women and
31% for men.
| Protein | |
|---|---|
|
17g in 1 cup (86g) |
17g in
200 Calories (88g) |
|
34%
31%
|
34%
32%
|
Complete nutrition for Cocoa Powder
Fried Tofu
1 1/2 of fried tofu
contains
11g of
protein, or about
21% of daily values for women and
20% for men.
| Protein | |
|---|---|
|
11g in 1 1/2 (56g) |
14g in
200 Calories (74g) |
|
21%
20%
|
28%
26%
|
Complete nutrition for Fried Tofu
Pumpkin Seeds
In 1 cup, pumpkin seed
has
12g of
protein, or about
24% of daily values for women and
22% for men.
| Protein | |
|---|---|
|
12g in 1 cup (64g) |
8.3g in
200 Calories (45g) |
|
24%
22%
|
17%
15%
|
Complete nutrition for Pumpkin Seeds
Flaxseeds
1 cup of flaxseed
contains
31g of
protein, or about
61% of daily values for women and
57% for men.
| Protein | |
|---|---|
|
31g in 1 cup (168g) |
6.9g in
200 Calories (37g) |
|
61%
57%
|
14%
13%
|
Complete nutrition for Flaxseeds