Top Nuts High in Vitamin E
About Nuts and Vitamin E
Most nuts are fairly low in Vitamin E, but some contain more than others.Some of the highest Vitamin E nuts include almonds, hazelnut, pine nut, brazil nut, raw pumpkin seeds, pistachio, pecan, cashews, hemp seeds and walnut. Other Vitamin E rich nuts are macadamia nut, chestnut, chia seeds, flaxseeds and coconut.
We calculated the top nuts for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 15 nuts highest in Vitamin E.
Almonds
In 1 cup, almond
has
37mg of
vitamin e, or about
240% for adults.
| Vitamin E | |
|---|---|
|
37mg in 1 cup (143g) |
8.9mg in
200 Calories (35g) |
|
240%
|
59%
|
Complete nutrition for Almonds
Hazelnut
1 cup of hazelnut
contains
35mg of
vitamin e, or about
230% for adults.
| Vitamin E | |
|---|---|
|
35mg in 1 cup (226.8g) |
4.7mg in
200 Calories (31g) |
|
230%
|
32%
|
Complete nutrition for Hazelnut
Pine Nut (dried)
In 1 cup, pine nut
has
13mg of
vitamin e, or about
84% for adults.
| Vitamin E | |
|---|---|
|
13mg in 1 cup (135g) |
2.8mg in
200 Calories (30g) |
|
84%
|
18%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
1 cup of brazil nut
contains
7.5mg of
vitamin e, or about
50% for adults.
| Vitamin E | |
|---|---|
|
7.5mg in 1 cup (133g) |
1.7mg in
200 Calories (30g) |
|
50%
|
11%
|
Complete nutrition for Brazil Nut
Raw Pumpkin Seeds
In 1 cup, raw pumpkin seed
has
2.8mg of
vitamin e, or about
19% for adults.
| Vitamin E | |
|---|---|
|
2.8mg in 1 cup (129g) |
0.78mg in
200 Calories (36g) |
|
19%
|
5%
|
Complete nutrition for Raw Pumpkin Seeds
Pistachio
1 cup of pistachio
contains
2.7mg of
vitamin e, or about
18% for adults.
| Vitamin E | |
|---|---|
|
2.7mg in 1 cup (123g) |
0.76mg in
200 Calories (35g) |
|
18%
|
5%
|
Complete nutrition for Pistachio
Pecan
In 1 cup, pecan
has
1.5mg of
vitamin e, or about
10% for adults.
| Vitamin E | |
|---|---|
|
1.5mg in 1 cup (109g) |
0.41mg in
200 Calories (29g) |
|
10%
|
3%
|
Complete nutrition for Pecan
Cashews
1 ounce of cashew
contains
0.26mg of
vitamin e, or about
2% for adults.
| Vitamin E | |
|---|---|
|
0.26mg in 1 ounce (28.35g) |
0.33mg in
200 Calories (36g) |
|
2%
|
2%
|
Complete nutrition for Cashews
Hemp Seeds
In 1 cup, hemp seed
has
1.3mg of
vitamin e, or about
9% for adults.
| Vitamin E | |
|---|---|
|
1.3mg in 1 cup (160g) |
0.29mg in
200 Calories (36g) |
|
9%
|
2%
|
Complete nutrition for Hemp Seeds
Walnut
1 cup of walnut
contains
0.82mg of
vitamin e, or about
5% for adults.
| Vitamin E | |
|---|---|
|
0.82mg in 1 cup (117g) |
0.21mg in
200 Calories (31g) |
|
5%
|
1%
|
Complete nutrition for Walnut
Macadamia Nut
In 1 teaspoon, macadamia nut
has
0.02mg of
vitamin e, or about
0% for adults.
| Vitamin E | |
|---|---|
|
0.02mg in 1 teaspoon (2.75g) |
0.16mg in
200 Calories (28g) |
|
0%
|
1%
|
Complete nutrition for Macadamia Nut
Chestnut
1 cup of chestnut
contains
0.72mg of
vitamin e, or about
5% for adults.
| Vitamin E | |
|---|---|
|
0.72mg in 1 cup (143g) |
0.41mg in
200 Calories (82g) |
|
5%
|
3%
|
Complete nutrition for Chestnut
Chia Seeds (dried)
In 1 ounce, chia seed
has
0.14mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.14mg in 1 ounce (28.35g) |
0.21mg in
200 Calories (41g) |
|
1%
|
1%
|
Complete nutrition for Chia Seeds
Flaxseeds
1 cup of flaxseed
contains
0.52mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.52mg in 1 cup (168g) |
0.12mg in
200 Calories (37g) |
|
3%
|
1%
|
Complete nutrition for Flaxseeds
Coconut
In 1 cup, coconut
has
0.19mg of
vitamin e, or about
1% for adults.
| Vitamin E | |
|---|---|
|
0.19mg in 1 cup (80g) |
0.14mg in
200 Calories (56g) |
|
1%
|
1%
|
Complete nutrition for Coconut