Top Nuts High in Vitamin E

About Nuts and Vitamin E

Most nuts are fairly low in Vitamin E, but some contain more than others.

Some of the highest Vitamin E nuts include almonds, hazelnut, pine nut, pistachio, pecan, cashews, hemp seeds, walnut, chia seeds and flaxseeds. Other Vitamin E rich nuts are coconut.

We calculated the top nuts for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 11 nuts highest in Vitamin E.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Almonds

image of almonds

In 1 cup, almond has 37mg of vitamin e, or about 240% for adults.
Vitamin E
37mg in
1 cup (143g)
8.9mg in
200 Calories (35g)
240%
59%
Complete nutrition for Almonds

Hazelnut

image of hazelnut

1 cup of hazelnut contains 35mg of vitamin e, or about 230% for adults.
Vitamin E
35mg in
1 cup (226.8g)
4.7mg in
200 Calories (31g)
230%
32%
Complete nutrition for Hazelnut

Pine Nut (dried)

image of pine nut

In 1 cup, pine nut has 13mg of vitamin e, or about 84% for adults.
Vitamin E
13mg in
1 cup (135g)
2.8mg in
200 Calories (30g)
84%
18%
Complete nutrition for Pine Nut

Pistachio

image of pistachio

1 cup of pistachio contains 2.7mg of vitamin e, or about 18% for adults.
Vitamin E
2.7mg in
1 cup (123g)
0.76mg in
200 Calories (35g)
18%
5%
Complete nutrition for Pistachio

Pecan

image of pecan

In 1 cup, pecan has 1.5mg of vitamin e, or about 10% for adults.
Vitamin E
1.5mg in
1 cup (109g)
0.41mg in
200 Calories (29g)
10%
3%
Complete nutrition for Pecan

Cashews

image of cashews

1 ounce of cashew contains 0.26mg of vitamin e, or about 2% for adults.
Vitamin E
0.26mg in
1 ounce (28.35g)
0.33mg in
200 Calories (36g)
2%
2%
Complete nutrition for Cashews

Hemp Seeds

image of hemp seeds

In 1 cup, hemp seed has 1.3mg of vitamin e, or about 9% for adults.
Vitamin E
1.3mg in
1 cup (160g)
0.29mg in
200 Calories (36g)
9%
2%
Complete nutrition for Hemp Seeds

Walnut

image of walnut

1 cup of walnut contains 0.82mg of vitamin e, or about 5% for adults.
Vitamin E
0.82mg in
1 cup (117g)
0.21mg in
200 Calories (31g)
5%
1%
Complete nutrition for Walnut

Chia Seeds (dried)

image of chia seeds

In 1 ounce, chia seed has 0.14mg of vitamin e, or about 1% for adults.
Vitamin E
0.14mg in
1 ounce (28.35g)
0.21mg in
200 Calories (41g)
1%
1%
Complete nutrition for Chia Seeds

Flaxseeds

image of flaxseeds

1 cup of flaxseed contains 0.52mg of vitamin e, or about 3% for adults.
Vitamin E
0.52mg in
1 cup (168g)
0.12mg in
200 Calories (37g)
3%
1%
Complete nutrition for Flaxseeds

Coconut

image of coconut

In 1 cup, coconut has 0.19mg of vitamin e, or about 1% for adults.
Vitamin E
0.19mg in
1 cup (80g)
0.14mg in
200 Calories (56g)
1%
1%
Complete nutrition for Coconut


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