Top Food High in Pantothenic Acid (Vit B5)

About Food and Pantothenic acid (Vit B5)

There are quite a number of foods rich in pantothenic acid, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest pantothenic acid food include nutritional yeast, acai berry juice, egg yolk, peanut flour, wheat germ, mung bean, blue cheese, fried egg, soy flour and crimini mushroom. Other pantothenic acid rich food are shiitake mushroom, white mushroom, avocado, boiled egg, chicken, oyster mushroom, portabella mushroom, chanterelle mushroom, salmon and sprouted peas.

We calculated the top foods for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in pantothenic acid .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Nutritional Yeast

image of nutritional yeast

In 1 tablespoon, nutritional yeast has 1.6mg of pantothenic acid, or about 32% for adults.
Pantothenic acid (Vit B5)
1.6mg in
1 tablespoon (12g)
8.3mg in
200 Calories (62g)
32%
170%
Complete nutrition for Nutritional Yeast

Acai Berry Juice (fortified)

image of acai berry juice

1 cup of acai berry juice contains 8.9mg of pantothenic acid, or about 180% for adults.
Pantothenic acid (Vit B5)
8.9mg in
1 cup (266g)
11mg in
200 Calories (323g)
180%
220%
Complete nutrition for Acai Berry Juice

Egg Yolk (raw)

image of egg yolk

1 large egg yolk has 0.51mg of pantothenic acid, or about 10% for adults.
Pantothenic acid (Vit B5)
0.51mg in
1 large (17g)
1.9mg in
200 Calories (62g)
10%
37%
Complete nutrition for Egg Yolk

Peanut Flour

image of peanut flour

1 cup of peanut flour contains 1.6mg of pantothenic acid, or about 33% for adults.
Pantothenic acid (Vit B5)
1.6mg in
1 cup (60g)
1.7mg in
200 Calories (61g)
33%
34%
Complete nutrition for Peanut Flour

Wheat Germ

image of wheat germ

In 1 cup, wheat germ has 2.6mg of pantothenic acid, or about 52% for adults.
Pantothenic acid (Vit B5)
2.6mg in
1 cup (115g)
1.3mg in
200 Calories (56g)
52%
25%
Complete nutrition for Wheat Germ

Mung Bean (raw)

image of mung bean

1 cup of mung bean contains 4mg of pantothenic acid, or about 79% for adults.
Pantothenic acid (Vit B5)
4mg in
1 cup (207g)
1.1mg in
200 Calories (58g)
79%
22%
Complete nutrition for Mung Bean

Blue Cheese

image of blue cheese

In 1 cup, blue cheese has 2.3mg of pantothenic acid, or about 47% for adults.
Pantothenic acid (Vit B5)
2.3mg in
1 cup (135g)
0.98mg in
200 Calories (57g)
47%
20%
Complete nutrition for Blue Cheese

Fried Egg (cooked)

image of fried egg

1 large fried egg contains 0.76mg of pantothenic acid, or about 15% for adults.
Pantothenic acid (Vit B5)
0.76mg in
1 large (46g)
1.7mg in
200 Calories (102g)
15%
34%
Complete nutrition for Fried Egg

Soy Flour

image of soy flour

In 1 cup, soy flour has 1.4mg of pantothenic acid, or about 27% for adults.
Pantothenic acid (Vit B5)
1.4mg in
1 cup (88g)
0.83mg in
200 Calories (54g)
27%
17%
Complete nutrition for Soy Flour

Crimini Mushroom (raw)

image of crimini mushroom

1 cup of crimini mushroom contains 1.3mg of pantothenic acid, or about 26% for adults.
Pantothenic acid (Vit B5)
1.3mg in
1 cup (87g)
14mg in
200 Calories (909g)
26%
270%
Complete nutrition for Crimini Mushroom

Shiitake Mushroom (raw)

image of shiitake mushroom

In 1 piece, shiitake mushroom has 0.29mg of pantothenic acid, or about 6% for adults.
Pantothenic acid (Vit B5)
0.29mg in
1 piece (19g)
8.8mg in
200 Calories (588g)
6%
180%
Complete nutrition for Shiitake Mushroom

White Mushroom (raw)

image of white mushroom

1 cup of white mushroom contains 1mg of pantothenic acid, or about 21% for adults.
Pantothenic acid (Vit B5)
1mg in
1 cup (70g)
14mg in
200 Calories (909g)
21%
270%
Complete nutrition for White Mushroom

Avocado

image of avocado

In 1 cup, avocado has 3.4mg of pantothenic acid, or about 67% for adults.
Pantothenic acid (Vit B5)
3.4mg in
1 cup (230g)
1.8mg in
200 Calories (120g)
67%
35%
Complete nutrition for Avocado

Boiled Egg (cooked)

image of boiled egg

1 cup of boiled egg contains 1.9mg of pantothenic acid, or about 38% for adults.
Pantothenic acid (Vit B5)
1.9mg in
1 cup (136g)
1.8mg in
200 Calories (129g)
38%
36%
Complete nutrition for Boiled Egg

Chicken (ground)

image of chicken

In 1 ounce, chicken has 0.38mg of pantothenic acid, or about 8% for adults.
Pantothenic acid (Vit B5)
0.38mg in
1 ounce (28.333333333333g)
1.4mg in
200 Calories (106g)
8%
28%
Complete nutrition for Chicken

Oyster Mushroom (raw)

image of oyster mushroom

1 cup of oyster mushroom contains 1.1mg of pantothenic acid, or about 22% for adults.
Pantothenic acid (Vit B5)
1.1mg in
1 cup (86g)
7.8mg in
200 Calories (606g)
22%
160%
Complete nutrition for Oyster Mushroom

Portabella Mushroom (raw)

image of portabella mushroom

In 1 cup, portabella mushroom has 0.98mg of pantothenic acid, or about 20% for adults.
Pantothenic acid (Vit B5)
0.98mg in
1 cup (86g)
10mg in
200 Calories (909g)
20%
210%
Complete nutrition for Portabella Mushroom

Chanterelle Mushroom (raw)

image of chanterelle mushroom

1 cup of chanterelle mushroom contains 0.58mg of pantothenic acid, or about 12% for adults.
Pantothenic acid (Vit B5)
0.58mg in
1 cup (54g)
6.7mg in
200 Calories (625g)
12%
130%
Complete nutrition for Chanterelle Mushroom

Salmon (raw)

image of salmon

In 1 ounce, salmon has 0.29mg of pantothenic acid, or about 6% for adults.
Pantothenic acid (Vit B5)
0.29mg in
1 ounce (28.333333333333g)
1.6mg in
200 Calories (157g)
6%
32%
Complete nutrition for Salmon

Sprouted Peas

image of sprouted peas

1 cup of sprouted pea contains 1.2mg of pantothenic acid, or about 25% for adults.
Pantothenic acid (Vit B5)
1.2mg in
1 cup (120g)
1.7mg in
200 Calories (161g)
25%
33%
Complete nutrition for Sprouted Peas


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