Top Vegetarian Food High in Vitamin B12
About Vegetarian Food and Vitamin B12
There are quite a number of vegetarian foods rich in Vitamin B12, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin B12 vegetarian food include nutritional yeast, egg yolk, feta cheese, coconut milk, blue cheese, boiled egg, cheddar cheese, fried egg, ricotta cheese and mozzarella cheese. Other Vitamin B12 rich vegetarian food are rice milk, white chocolate, kit kat, milk, greek yogurt, skim milk, buttermilk, cottage cheese, acai berry juice and vanilla ice cream.
We calculated the top vegetarian foods for Vitamin B12 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin B12.
Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
1.4ug of
vitamin b12, or about
60% for adults.
| Vitamin B12 | |
|---|---|
|
1.4ug in 1 tablespoon (12g) |
7.4ug in
200 Calories (62g) |
|
60%
|
310%
|
Complete nutrition for Nutritional Yeast
Egg Yolk (raw)
1 large
egg yolk
contains
0.33ug of
vitamin b12, or about
14% for adults.
| Vitamin B12 | |
|---|---|
|
0.33ug in 1 large (17g) |
1.2ug in
200 Calories (62g) |
|
14%
|
50%
|
Complete nutrition for Egg Yolk
Feta Cheese
In 1 cup, feta cheese
has
2.5ug of
vitamin b12, or about
110% for adults.
| Vitamin B12 | |
|---|---|
|
2.5ug in 1 cup (150g) |
1.3ug in
200 Calories (75g) |
|
110%
|
53%
|
Complete nutrition for Feta Cheese
Coconut Milk (fortified)
1 cup of coconut milk
contains
3ug of
vitamin b12, or about
130% for adults.
| Vitamin B12 | |
|---|---|
|
3ug in 1 cup (240g) |
8.1ug in
200 Calories (645g) |
|
130%
|
340%
|
Complete nutrition for Coconut Milk
Blue Cheese
In 1 cup, blue cheese
has
1.6ug of
vitamin b12, or about
69% for adults.
| Vitamin B12 | |
|---|---|
|
1.6ug in 1 cup (135g) |
0.69ug in
200 Calories (57g) |
|
69%
|
29%
|
Complete nutrition for Blue Cheese
Boiled Egg (cooked)
1 cup of boiled egg
contains
1.5ug of
vitamin b12, or about
63% for adults.
| Vitamin B12 | |
|---|---|
|
1.5ug in 1 cup (136g) |
1.4ug in
200 Calories (129g) |
|
63%
|
60%
|
Complete nutrition for Boiled Egg
Cheddar Cheese
In 1 cup, cheddar cheese
has
1.5ug of
vitamin b12, or about
61% for adults.
| Vitamin B12 | |
|---|---|
|
1.5ug in 1 cup (132g) |
0.55ug in
200 Calories (50g) |
|
61%
|
23%
|
Complete nutrition for Cheddar Cheese
Fried Egg (cooked)
1 large
fried egg
contains
0.45ug of
vitamin b12, or about
19% for adults.
| Vitamin B12 | |
|---|---|
|
0.45ug in 1 large (46g) |
0.99ug in
200 Calories (102g) |
|
19%
|
41%
|
Complete nutrition for Fried Egg
Ricotta Cheese
In 1 cup, ricotta cheese
has
2.1ug of
vitamin b12, or about
87% for adults.
| Vitamin B12 | |
|---|---|
|
2.1ug in 1 cup (246g) |
1.1ug in
200 Calories (133g) |
|
87%
|
47%
|
Complete nutrition for Ricotta Cheese
Mozzarella Cheese
1 cup of mozzarella cheese
contains
0.83ug of
vitamin b12, or about
35% for adults.
| Vitamin B12 | |
|---|---|
|
0.83ug in 1 cup (114g) |
0.46ug in
200 Calories (63g) |
|
35%
|
19%
|
Complete nutrition for Mozzarella Cheese
Rice Milk
In 1 cup, rice milk
has
1.5ug of
vitamin b12, or about
63% for adults.
| Vitamin B12 | |
|---|---|
|
1.5ug in 1 cup (240g) |
2.7ug in
200 Calories (426g) |
|
63%
|
110%
|
Complete nutrition for Rice Milk
White Chocolate
1 cup of white chocolate
contains
0.95ug of
vitamin b12, or about
40% for adults.
| Vitamin B12 | |
|---|---|
|
0.95ug in 1 cup (170g) |
0.21ug in
200 Calories (37g) |
|
40%
|
9%
|
Complete nutrition for White Chocolate
Kit Kat
In 1 bar, kit kat
has
0.24ug of
vitamin b12, or about
10% for adults.
| Vitamin B12 | |
|---|---|
|
0.24ug in 1 bar (42g) |
0.22ug in
200 Calories (39g) |
|
10%
|
9%
|
Complete nutrition for Kit Kat
Milk
1 cup of milk
contains
1.3ug of
vitamin b12, or about
54% for adults.
| Vitamin B12 | |
|---|---|
|
1.3ug in 1 cup (244g) |
2.1ug in
200 Calories (400g) |
|
54%
|
88%
|
Complete nutrition for Milk
Greek Yogurt
In 1 cup, greek yogurt
has
1.2ug of
vitamin b12, or about
50% for adults.
| Vitamin B12 | |
|---|---|
|
1.2ug in 1 cup (228.6g) |
1.4ug in
200 Calories (274g) |
|
50%
|
59%
|
Complete nutrition for Greek Yogurt
Skim Milk
1 cup of skim milk
contains
1.2ug of
vitamin b12, or about
51% for adults.
| Vitamin B12 | |
|---|---|
|
1.2ug in 1 cup (245g) |
2.9ug in
200 Calories (588g) |
|
51%
|
120%
|
Complete nutrition for Skim Milk
Buttermilk
In 1 cup, buttermilk
has
1.1ug of
vitamin b12, or about
47% for adults.
| Vitamin B12 | |
|---|---|
|
1.1ug in 1 cup (245g) |
1.5ug in
200 Calories (323g) |
|
47%
|
62%
|
Complete nutrition for Buttermilk
Cottage Cheese
1 cup of cottage cheese
contains
0.9ug of
vitamin b12, or about
38% for adults.
| Vitamin B12 | |
|---|---|
|
0.9ug in 1 cup (210g) |
0.88ug in
200 Calories (204g) |
|
38%
|
37%
|
Complete nutrition for Cottage Cheese
Acai Berry Juice (fortified)
In 1 cup, acai berry juice
has
1.1ug of
vitamin b12, or about
44% for adults.
| Vitamin B12 | |
|---|---|
|
1.1ug in 1 cup (266g) |
1.3ug in
200 Calories (323g) |
|
44%
|
54%
|
Complete nutrition for Acai Berry Juice
Vanilla Ice Cream
1 serving of vanilla ice cream
contains
0.26ug of
vitamin b12, or about
11% for adults.
| Vitamin B12 | |
|---|---|
|
0.26ug in 1 serving (66g) |
0.38ug in
200 Calories (97g) |
|
11%
|
16%
|
Complete nutrition for Vanilla Ice Cream