Top Vegan Food High in Vitamin B12

About Vegan Food and Vitamin B12

Most vegan foods are fairly low in Vitamin B12, but some contain more than others.

Some of the highest Vitamin B12 vegan food include nutritional yeast, coconut milk, soy milk, rice milk, acai berry juice, oat milk, crimini mushroom, miso, tempeh and portabella mushroom. Other Vitamin B12 rich vegan food are white mushroom.

We calculated the top vegan foods for Vitamin B12 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 11 vegan foods highest in Vitamin B12.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Nutritional Yeast

image of nutritional yeast

In 1 tablespoon, nutritional yeast has 1.4ug of vitamin b12, or about 60% for adults.
Vitamin B12
1.4ug in
1 tablespoon (12g)
7.4ug in
200 Calories (62g)
Complete nutrition for Nutritional Yeast

Coconut Milk (fortified)

image of coconut milk

1 cup of coconut milk contains 3ug of vitamin b12, or about 130% for adults.
Vitamin B12
3ug in
1 cup (240g)
8.1ug in
200 Calories (645g)
Complete nutrition for Coconut Milk

Soy Milk (fortified)

image of soy milk

In 1 teaspoon, soy milk has 0.04ug of vitamin b12, or about 2% for adults.
Vitamin B12
0.04ug in
1 teaspoon (5.08g)
4ug in
200 Calories (465g)
Complete nutrition for Soy Milk

Rice Milk

image of rice milk

1 cup of rice milk contains 1.5ug of vitamin b12, or about 63% for adults.
Vitamin B12
1.5ug in
1 cup (240g)
2.7ug in
200 Calories (426g)
Complete nutrition for Rice Milk

Acai Berry Juice (fortified)

image of acai berry juice

In 1 cup, acai berry juice has 1.1ug of vitamin b12, or about 44% for adults.
Vitamin B12
1.1ug in
1 cup (266g)
1.3ug in
200 Calories (323g)
Complete nutrition for Acai Berry Juice

Oat Milk

image of oat milk

1 cup of oat milk contains 0.91ug of vitamin b12, or about 38% for adults.
Vitamin B12
0.91ug in
1 cup (240g)
2ug in
200 Calories (526g)
Complete nutrition for Oat Milk

Crimini Mushroom (raw)

image of crimini mushroom

In 1 cup, crimini mushroom has 0.09ug of vitamin b12, or about 4% for adults.
Vitamin B12
0.09ug in
1 cup (87g)
0.91ug in
200 Calories (909g)
Complete nutrition for Crimini Mushroom


image of miso

1 tablespoon of miso contains 0.01ug of vitamin b12, or about 1% for adults.
Vitamin B12
0.01ug in
1 tablespoon (17g)
0.08ug in
200 Calories (101g)
Complete nutrition for Miso


image of tempeh

In 1 cup, tempeh has 0.13ug of vitamin b12, or about 6% for adults.
Vitamin B12
0.13ug in
1 cup (166g)
0.08ug in
200 Calories (104g)
Complete nutrition for Tempeh

Portabella Mushroom (raw)

image of portabella mushroom

1 cup of portabella mushroom contains 0.04ug of vitamin b12, or about 2% for adults.
Vitamin B12
0.04ug in
1 cup (86g)
0.45ug in
200 Calories (909g)
Complete nutrition for Portabella Mushroom

White Mushroom (raw)

image of white mushroom

In 1 cup, white mushroom has 0.03ug of vitamin b12, or about 1% for adults.
Vitamin B12
0.03ug in
1 cup (70g)
0.36ug in
200 Calories (909g)
Complete nutrition for White Mushroom

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