Top Vegetables High in Sugar
About Vegetables and Sugar
There are quite a number of vegetables rich in sugar, and most of this list will provide a significant portion of your recommended daily values.Some of the highest sugar vegetables include ketchup, heart of palm, shallot, beets, peas, chili pepper, parsnip, water chestnut, baby carrots and carrots. Other sugar rich vegetables are yellow corn, onion, red bell pepper, sweet potatoes, bean sprouts, jalapeno, fennel, leeks, serrano pepper and tomato sauce.
We calculated the top vegetables for sugar by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in sugar.
Ketchup
In 1 cup, ketchup
has
51g of
sugar.
| Sugar | |
|---|---|
|
51g in 1 cup (240g) |
42g in
200 Calories (198g) |
|
|
|
Complete nutrition for Ketchup
Heart of Palm (cooked)
1 fl of heart of palm
contains
4.8g of
sugar.
| Sugar | |
|---|---|
|
4.8g in 1 fl (28.35g) |
30g in
200 Calories (175g) |
|
|
|
Complete nutrition for Heart of Palm
Shallot
In 1 cup, shallot
has
13g of
sugar.
| Sugar | |
|---|---|
|
13g in 1 cup (160g) |
22g in
200 Calories (278g) |
|
|
|
Complete nutrition for Shallot
Beets
1 cup of beet
contains
9.2g of
sugar.
| Sugar | |
|---|---|
|
9.2g in 1 cup (136g) |
31g in
200 Calories (465g) |
|
|
|
Complete nutrition for Beets
Peas
In 1 cup, pea
has
8.2g of
sugar.
| Sugar | |
|---|---|
|
8.2g in 1 cup (145g) |
14g in
200 Calories (247g) |
|
|
|
Complete nutrition for Peas
Chili Pepper
1 teaspoon of chili pepper
contains
0.16g of
sugar.
| Sugar | |
|---|---|
|
0.16g in 1 teaspoon (3.12g) |
25g in
200 Calories (500g) |
|
|
|
Complete nutrition for Chili Pepper
Parsnip
In 1 cup, parsnip
has
6.4g of
sugar.
| Sugar | |
|---|---|
|
6.4g in 1 cup (133g) |
13g in
200 Calories (267g) |
|
|
|
Complete nutrition for Parsnip
Water Chestnut
1 cup of water chestnut
contains
6g of
sugar.
| Sugar | |
|---|---|
|
6g in 1 cup (124g) |
9.9g in
200 Calories (206g) |
|
|
|
Complete nutrition for Water Chestnut
Baby Carrots
1 large
baby carrot
has
0.71g of
sugar.
| Sugar | |
|---|---|
|
0.71g in 1 large (15g) |
27g in
200 Calories (571g) |
|
|
|
Complete nutrition for Baby Carrots
Carrots
1 teaspoon of carrot
contains
0.12g of
sugar.
| Sugar | |
|---|---|
|
0.12g in 1 teaspoon (2.54g) |
23g in
200 Calories (488g) |
|
|
|
Complete nutrition for Carrots
Yellow Corn (cooked)
In 1 ear, yellow corn
has
4g of
sugar.
| Sugar | |
|---|---|
|
4g in 1 ear (89g) |
9.5g in
200 Calories (208g) |
|
|
|
Complete nutrition for Yellow Corn
Onion
1 teaspoon of onion
contains
0.14g of
sugar.
| Sugar | |
|---|---|
|
0.14g in 1 teaspoon (3.33g) |
21g in
200 Calories (500g) |
|
|
|
Complete nutrition for Onion
Red Bell Pepper
In 1 teaspoon, red bell pepper
has
0.08g of
sugar.
| Sugar | |
|---|---|
|
0.08g in 1 teaspoon (1.92g) |
32g in
200 Calories (769g) |
|
|
|
Complete nutrition for Red Bell Pepper
Sweet Potatoes
1 cup of sweet potato
contains
5.6g of
sugar.
| Sugar | |
|---|---|
|
5.6g in 1 cup (133g) |
9.7g in
200 Calories (233g) |
|
|
|
Complete nutrition for Sweet Potatoes
Bean Sprouts
In 1 teaspoon, bean sprout
has
0.09g of
sugar.
| Sugar | |
|---|---|
|
0.09g in 1 teaspoon (2.17g) |
28g in
200 Calories (667g) |
|
|
|
Complete nutrition for Bean Sprouts
Jalapeno
1 cup of jalapeno
contains
3.7g of
sugar.
| Sugar | |
|---|---|
|
3.7g in 1 cup (90g) |
28g in
200 Calories (690g) |
|
|
|
Complete nutrition for Jalapeno
Fennel
In 1 cup, fennel
has
3.4g of
sugar.
| Sugar | |
|---|---|
|
3.4g in 1 cup (87g) |
25g in
200 Calories (645g) |
|
|
|
Complete nutrition for Fennel
Leeks
1 cup of leek
contains
3.5g of
sugar.
| Sugar | |
|---|---|
|
3.5g in 1 cup (89g) |
13g in
200 Calories (328g) |
|
|
|
Complete nutrition for Leeks
Serrano Pepper
In 1 cup, serrano pepper
has
4g of
sugar.
| Sugar | |
|---|---|
|
4g in 1 cup (105g) |
24g in
200 Calories (625g) |
|
|
|
Complete nutrition for Serrano Pepper
Tomato Sauce
1 cup of tomato sauce
contains
8.7g of
sugar.
| Sugar | |
|---|---|
|
8.7g in 1 cup (245g) |
30g in
200 Calories (833g) |
|
|
|
Complete nutrition for Tomato Sauce