Top Food High in Vitamin C

About Food and Vitamin C

There are quite a number of foods rich in Vitamin C, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest Vitamin C food include chili pepper, orange zest, parsley, lemon zest, red bell pepper, jalapeno, kale, kiwi, broccoli and persimmon. Other Vitamin C rich food are papaya, strawberries, lemon, cauliflower, pineapple, breadfruit seeds, bok choy, orange, serrano pepper and kumquat.

We calculated the top foods for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin C.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Chili Pepper

image of chili pepper

In 1 teaspoon, chili pepper has 7.6mg of vitamin c, or about 10% of daily values for women and 8% for men.
Vitamin C
7.6mg in
1 teaspoon (3.12g)
1212mg in
200 Calories (500g)
10%
8%
1600%
1300%
Complete nutrition for Chili Pepper

Orange Zest

image of orange zest

1 teaspoon of orange zest contains 2.7mg of vitamin c, or about 4% of daily values for women and 3% for men.
Vitamin C
2.7mg in
1 teaspoon (2g)
280mg in
200 Calories (206g)
4%
3%
370%
310%
Complete nutrition for Orange Zest

Parsley

image of parsley

In 1 cup, parsley has 80mg of vitamin c, or about 110% of daily values for women and 89% for men.
Vitamin C
80mg in
1 cup (60g)
739mg in
200 Calories (556g)
110%
89%
990%
820%
Complete nutrition for Parsley

Lemon Zest

image of lemon zest

1 teaspoon of lemon zest contains 2.6mg of vitamin c, or about 3% for adults.
Vitamin C
2.6mg in
1 teaspoon (2g)
549mg in
200 Calories (426g)
3%
3%
730%
610%
Complete nutrition for Lemon Zest

Red Bell Pepper

image of red bell pepper

In 1 teaspoon, red bell pepper has 2.5mg of vitamin c, or about 3% for adults.
Vitamin C
2.5mg in
1 teaspoon (1.92g)
982mg in
200 Calories (769g)
3%
3%
1300%
1100%
Complete nutrition for Red Bell Pepper

Jalapeno

image of jalapeno

1 cup of jalapeno contains 107mg of vitamin c, or about 140% of daily values for women and 120% for men.
Vitamin C
107mg in
1 cup (90g)
818mg in
200 Calories (690g)
140%
120%
1100%
910%
Complete nutrition for Jalapeno

Kale

image of kale

In 1 cup, kale has 20mg of vitamin c, or about 26% of daily values for women and 22% for men.
Vitamin C
20mg in
1 cup (21g)
534mg in
200 Calories (571g)
26%
22%
710%
590%
Complete nutrition for Kale

Kiwi

image of kiwi

1 cup of kiwi contains 167mg of vitamin c, or about 220% of daily values for women and 190% for men.
Vitamin C
167mg in
1 cup (180g)
304mg in
200 Calories (328g)
220%
190%
410%
340%
Complete nutrition for Kiwi

Broccoli

image of broccoli

In 1 cup, broccoli has 81mg of vitamin c, or about 110% of daily values for women and 90% for men.
Vitamin C
81mg in
1 cup (91g)
525mg in
200 Calories (588g)
110%
90%
700%
580%
Complete nutrition for Broccoli

Persimmon

image of persimmon

In 1 fruit, persimmon contains 17mg of vitamin c, or about 22% of daily values for women and 18% for men.
Vitamin C
17mg in
1 fruit (25g)
104mg in
200 Calories (157g)
22%
18%
140%
120%
Complete nutrition for Persimmon

Papaya

image of papaya

In 1 cup, papaya has 88mg of vitamin c, or about 120% of daily values for women and 98% for men.
Vitamin C
88mg in
1 cup (145g)
283mg in
200 Calories (465g)
120%
98%
380%
310%
Complete nutrition for Papaya

Strawberries

image of strawberries

1 cup of strawberry contains 89mg of vitamin c, or about 120% of daily values for women and 99% for men.
Vitamin C
89mg in
1 cup (152g)
367mg in
200 Calories (625g)
120%
99%
490%
410%
Complete nutrition for Strawberries

Lemon

image of lemon

In 1 fruit, lemon has 31mg of vitamin c, or about 41% of daily values for women and 34% for men.
Vitamin C
31mg in
1 fruit (58g)
366mg in
200 Calories (690g)
41%
34%
490%
410%
Complete nutrition for Lemon

Cauliflower

image of cauliflower

1 head of cauliflower contains 405mg of vitamin c, or about 540% of daily values for women and 450% for men.
Vitamin C
405mg in
1 head (840g)
386mg in
200 Calories (800g)
540%
450%
510%
430%
Complete nutrition for Cauliflower

Pineapple

image of pineapple

In 1 cup, pineapple has 79mg of vitamin c, or about 110% of daily values for women and 88% for men.
Vitamin C
79mg in
1 cup (165g)
191mg in
200 Calories (400g)
110%
88%
250%
210%
Complete nutrition for Pineapple

Breadfruit Seeds (dried)

image of breadfruit seeds

1 tablespoon of breadfruit seed contains 4.7mg of vitamin c, or about 6% of daily values for women and 5% for men.
Vitamin C
4.7mg in
1 tablespoon (10g)
25mg in
200 Calories (54g)
6%
5%
34%
28%
Complete nutrition for Breadfruit Seeds

Bok Choy

image of bok choy

In 1 cup, bok choy has 32mg of vitamin c, or about 42% of daily values for women and 35% for men.
Vitamin C
32mg in
1 cup (70g)
692mg in
200 Calories (1538g)
42%
35%
920%
770%
Complete nutrition for Bok Choy

Orange

image of orange

1 cup of orange contains 83mg of vitamin c, or about 110% of daily values for women and 93% for men.
Vitamin C
83mg in
1 cup (185g)
196mg in
200 Calories (435g)
110%
93%
260%
220%
Complete nutrition for Orange

Serrano Pepper

image of serrano pepper

In 1 cup, serrano pepper has 47mg of vitamin c, or about 63% of daily values for women and 52% for men.
Vitamin C
47mg in
1 cup (105g)
281mg in
200 Calories (625g)
63%
52%
370%
310%
Complete nutrition for Serrano Pepper

Kumquat

image of kumquat

In 1 fruit, kumquat contains 8.3mg of vitamin c, or about 11% of daily values for women and 9% for men.
Vitamin C
8.3mg in
1 fruit (19g)
124mg in
200 Calories (282g)
11%
9%
160%
140%
Complete nutrition for Kumquat


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