Top Food High in Vitamin C
About Food and Vitamin C
There are quite a number of foods rich in Vitamin C, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin C food include chili pepper, orange zest, parsley, lemon zest, red bell pepper, jalapeno, kale, kiwi, broccoli and persimmon. Other Vitamin C rich food are papaya, strawberries, lemon, cauliflower, pineapple, breadfruit seeds, bok choy, orange, serrano pepper and kumquat.
We calculated the top foods for Vitamin C by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin C.
Chili Pepper
In 1 teaspoon, chili pepper
has
7.6mg of
vitamin c, or about
10% of daily values for women and
8% for men.
| Vitamin C | |
|---|---|
|
7.6mg in 1 teaspoon (3.12g) |
1212mg in
200 Calories (500g) |
|
10%
8%
|
1600%
1300%
|
Complete nutrition for Chili Pepper
Orange Zest
1 teaspoon of orange zest
contains
2.7mg of
vitamin c, or about
4% of daily values for women and
3% for men.
| Vitamin C | |
|---|---|
|
2.7mg in 1 teaspoon (2g) |
280mg in
200 Calories (206g) |
|
4%
3%
|
370%
310%
|
Complete nutrition for Orange Zest
Parsley
In 1 cup, parsley
has
80mg of
vitamin c, or about
110% of daily values for women and
89% for men.
| Vitamin C | |
|---|---|
|
80mg in 1 cup (60g) |
739mg in
200 Calories (556g) |
|
110%
89%
|
990%
820%
|
Complete nutrition for Parsley
Lemon Zest
1 teaspoon of lemon zest
contains
2.6mg of
vitamin c, or about
3% for adults.
| Vitamin C | |
|---|---|
|
2.6mg in 1 teaspoon (2g) |
549mg in
200 Calories (426g) |
|
3%
3%
|
730%
610%
|
Complete nutrition for Lemon Zest
Red Bell Pepper
In 1 teaspoon, red bell pepper
has
2.5mg of
vitamin c, or about
3% for adults.
| Vitamin C | |
|---|---|
|
2.5mg in 1 teaspoon (1.92g) |
982mg in
200 Calories (769g) |
|
3%
3%
|
1300%
1100%
|
Complete nutrition for Red Bell Pepper
Jalapeno
1 cup of jalapeno
contains
107mg of
vitamin c, or about
140% of daily values for women and
120% for men.
| Vitamin C | |
|---|---|
|
107mg in 1 cup (90g) |
818mg in
200 Calories (690g) |
|
140%
120%
|
1100%
910%
|
Complete nutrition for Jalapeno
Kale
In 1 cup, kale
has
20mg of
vitamin c, or about
26% of daily values for women and
22% for men.
| Vitamin C | |
|---|---|
|
20mg in 1 cup (21g) |
534mg in
200 Calories (571g) |
|
26%
22%
|
710%
590%
|
Complete nutrition for Kale
Kiwi
1 cup of kiwi
contains
167mg of
vitamin c, or about
220% of daily values for women and
190% for men.
| Vitamin C | |
|---|---|
|
167mg in 1 cup (180g) |
304mg in
200 Calories (328g) |
|
220%
190%
|
410%
340%
|
Complete nutrition for Kiwi
Broccoli
In 1 cup, broccoli
has
81mg of
vitamin c, or about
110% of daily values for women and
90% for men.
| Vitamin C | |
|---|---|
|
81mg in 1 cup (91g) |
525mg in
200 Calories (588g) |
|
110%
90%
|
700%
580%
|
Complete nutrition for Broccoli
Persimmon
In 1 fruit, persimmon
contains
17mg of
vitamin c, or about
22% of daily values for women and
18% for men.
| Vitamin C | |
|---|---|
|
17mg in 1 fruit (25g) |
104mg in
200 Calories (157g) |
|
22%
18%
|
140%
120%
|
Complete nutrition for Persimmon
Papaya
In 1 cup, papaya
has
88mg of
vitamin c, or about
120% of daily values for women and
98% for men.
| Vitamin C | |
|---|---|
|
88mg in 1 cup (145g) |
283mg in
200 Calories (465g) |
|
120%
98%
|
380%
310%
|
Complete nutrition for Papaya
Strawberries
1 cup of strawberry
contains
89mg of
vitamin c, or about
120% of daily values for women and
99% for men.
| Vitamin C | |
|---|---|
|
89mg in 1 cup (152g) |
367mg in
200 Calories (625g) |
|
120%
99%
|
490%
410%
|
Complete nutrition for Strawberries
Lemon
In 1 fruit, lemon
has
31mg of
vitamin c, or about
41% of daily values for women and
34% for men.
| Vitamin C | |
|---|---|
|
31mg in 1 fruit (58g) |
366mg in
200 Calories (690g) |
|
41%
34%
|
490%
410%
|
Complete nutrition for Lemon
Cauliflower
1 head of cauliflower
contains
405mg of
vitamin c, or about
540% of daily values for women and
450% for men.
| Vitamin C | |
|---|---|
|
405mg in 1 head (840g) |
386mg in
200 Calories (800g) |
|
540%
450%
|
510%
430%
|
Complete nutrition for Cauliflower
Pineapple
In 1 cup, pineapple
has
79mg of
vitamin c, or about
110% of daily values for women and
88% for men.
| Vitamin C | |
|---|---|
|
79mg in 1 cup (165g) |
191mg in
200 Calories (400g) |
|
110%
88%
|
250%
210%
|
Complete nutrition for Pineapple
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
4.7mg of
vitamin c, or about
6% of daily values for women and
5% for men.
| Vitamin C | |
|---|---|
|
4.7mg in 1 tablespoon (10g) |
25mg in
200 Calories (54g) |
|
6%
5%
|
34%
28%
|
Complete nutrition for Breadfruit Seeds
Bok Choy
In 1 cup, bok choy
has
32mg of
vitamin c, or about
42% of daily values for women and
35% for men.
| Vitamin C | |
|---|---|
|
32mg in 1 cup (70g) |
692mg in
200 Calories (1538g) |
|
42%
35%
|
920%
770%
|
Complete nutrition for Bok Choy
Orange
1 cup of orange
contains
83mg of
vitamin c, or about
110% of daily values for women and
93% for men.
| Vitamin C | |
|---|---|
|
83mg in 1 cup (185g) |
196mg in
200 Calories (435g) |
|
110%
93%
|
260%
220%
|
Complete nutrition for Orange
Serrano Pepper
In 1 cup, serrano pepper
has
47mg of
vitamin c, or about
63% of daily values for women and
52% for men.
| Vitamin C | |
|---|---|
|
47mg in 1 cup (105g) |
281mg in
200 Calories (625g) |
|
63%
52%
|
370%
310%
|
Complete nutrition for Serrano Pepper
Kumquat
In 1 fruit, kumquat
contains
8.3mg of
vitamin c, or about
11% of daily values for women and
9% for men.
| Vitamin C | |
|---|---|
|
8.3mg in 1 fruit (19g) |
124mg in
200 Calories (282g) |
|
11%
9%
|
160%
140%
|
Complete nutrition for Kumquat