Top Nuts High in Total Fat
About Nuts and Total fat
There are quite a number of nuts rich in total fat, and most of this list will provide a significant portion of your recommended daily values.Some of the highest total fat nuts include pili nut, macadamia nut, pecan, pine nut, brazil nut, walnut, hazelnut, almonds, hemp seeds and sesame seeds. Other total fat rich nuts are pistachio, cashews, flaxseeds, coconut cream, coconut, chia seeds, pumpkin seeds and chestnut.
We calculated the top nuts for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 18 nuts highest in total fat.
Pili Nut (dried)
In 1 cup, pili nut
has
95g of
total fat, or about
150% for adults.
| Total fat | |
|---|---|
|
95g in 1 cup (120g) |
22g in
200 Calories (28g) |
|
150%
|
35%
|
Complete nutrition for Pili Nut
Macadamia Nut
1 teaspoon of macadamia nut
contains
2.1g of
total fat, or about
3% for adults.
| Total fat | |
|---|---|
|
2.1g in 1 teaspoon (2.75g) |
21g in
200 Calories (28g) |
|
3%
|
33%
|
Complete nutrition for Macadamia Nut
Pecan
In 1 cup, pecan
has
78g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
78g in 1 cup (109g) |
21g in
200 Calories (29g) |
|
120%
|
33%
|
Complete nutrition for Pecan
Pine Nut (dried)
1 cup of pine nut
contains
92g of
total fat, or about
140% for adults.
| Total fat | |
|---|---|
|
92g in 1 cup (135g) |
20g in
200 Calories (30g) |
|
140%
|
32%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
In 1 cup, brazil nut
has
89g of
total fat, or about
140% for adults.
| Total fat | |
|---|---|
|
89g in 1 cup (133g) |
20g in
200 Calories (30g) |
|
140%
|
32%
|
Complete nutrition for Brazil Nut
Walnut
1 cup of walnut
contains
76g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
76g in 1 cup (117g) |
20g in
200 Calories (31g) |
|
120%
|
31%
|
Complete nutrition for Walnut
Hazelnut
In 1 cup, hazelnut
has
142g of
total fat, or about
220% for adults.
| Total fat | |
|---|---|
|
142g in 1 cup (226.8g) |
19g in
200 Calories (31g) |
|
220%
|
30%
|
Complete nutrition for Hazelnut
Almonds
1 cup of almond
contains
71g of
total fat, or about
110% for adults.
| Total fat | |
|---|---|
|
71g in 1 cup (143g) |
17g in
200 Calories (35g) |
|
110%
|
27%
|
Complete nutrition for Almonds
Hemp Seeds
In 1 cup, hemp seed
has
78g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
78g in 1 cup (160g) |
18g in
200 Calories (36g) |
|
120%
|
28%
|
Complete nutrition for Hemp Seeds
Sesame Seeds
1 tablespoon of sesame seed
contains
4.5g of
total fat, or about
7% for adults.
| Total fat | |
|---|---|
|
4.5g in 1 tablespoon (9.45g) |
17g in
200 Calories (35g) |
|
7%
|
27%
|
Complete nutrition for Sesame Seeds
Pistachio
In 1 cup, pistachio
has
56g of
total fat, or about
88% for adults.
| Total fat | |
|---|---|
|
56g in 1 cup (123g) |
16g in
200 Calories (35g) |
|
88%
|
25%
|
Complete nutrition for Pistachio
Cashews
1 ounce of cashew
contains
12g of
total fat, or about
19% for adults.
| Total fat | |
|---|---|
|
12g in 1 ounce (28.35g) |
16g in
200 Calories (36g) |
|
19%
|
25%
|
Complete nutrition for Cashews
Flaxseeds
In 1 cup, flaxseed
has
71g of
total fat, or about
110% for adults.
| Total fat | |
|---|---|
|
71g in 1 cup (168g) |
16g in
200 Calories (37g) |
|
110%
|
25%
|
Complete nutrition for Flaxseeds
Coconut Cream
1 cup of coconut cream
contains
83g of
total fat, or about
130% for adults.
| Total fat | |
|---|---|
|
83g in 1 cup (240g) |
21g in
200 Calories (61g) |
|
130%
|
33%
|
Complete nutrition for Coconut Cream
Coconut
In 1 cup, coconut
has
27g of
total fat, or about
42% for adults.
| Total fat | |
|---|---|
|
27g in 1 cup (80g) |
19g in
200 Calories (56g) |
|
42%
|
30%
|
Complete nutrition for Coconut
Chia Seeds (dried)
1 ounce of chia seed
contains
8.7g of
total fat, or about
14% for adults.
| Total fat | |
|---|---|
|
8.7g in 1 ounce (28.35g) |
13g in
200 Calories (41g) |
|
14%
|
20%
|
Complete nutrition for Chia Seeds
Pumpkin Seeds
In 1 cup, pumpkin seed
has
12g of
total fat, or about
19% for adults.
| Total fat | |
|---|---|
|
12g in 1 cup (64g) |
8.7g in
200 Calories (45g) |
|
19%
|
14%
|
Complete nutrition for Pumpkin Seeds
Chestnut
1 cup of chestnut
contains
3.1g of
total fat, or about
5% for adults.
| Total fat | |
|---|---|
|
3.1g in 1 cup (143g) |
1.8g in
200 Calories (82g) |
|
5%
|
3%
|
Complete nutrition for Chestnut