Top Food High in Vitamin B12
About Food and Vitamin B12
There are quite a number of foods rich in Vitamin B12, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin B12 food include clams, oyster, nutritional yeast, rabbit, trout, salmon, lobster, crab meat, beef and bison. Other Vitamin B12 rich food are lamb, egg yolk, venison, feta cheese, quarter pounder, coconut milk, blue cheese, canned tuna, shrimp and boiled egg.
We calculated the top foods for Vitamin B12 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin B12.
Clams (cooked)
In 1 ounce, clam
has
28ug of
vitamin b12, or about
1200% for adults.
| Vitamin B12 | |
|---|---|
|
28ug in 1 ounce (28.333333333333g) |
134ug in
200 Calories (135g) |
|
1200%
|
5600%
|
Complete nutrition for Clams
Oyster (raw)
1 ounce of oyster
contains
4.6ug of
vitamin b12, or about
190% for adults.
| Vitamin B12 | |
|---|---|
|
4.6ug in 1 ounce (28.333333333333g) |
55ug in
200 Calories (339g) |
|
190%
|
2300%
|
Complete nutrition for Oyster
Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
1.4ug of
vitamin b12, or about
60% for adults.
| Vitamin B12 | |
|---|---|
|
1.4ug in 1 tablespoon (12g) |
7.4ug in
200 Calories (62g) |
|
60%
|
310%
|
Complete nutrition for Nutritional Yeast
Rabbit (cooked)
1 pound of rabbit
contains
29ug of
vitamin b12, or about
1200% for adults.
| Vitamin B12 | |
|---|---|
|
29ug in 1 pound (453.59g) |
7.5ug in
200 Calories (116g) |
|
1200%
|
310%
|
Complete nutrition for Rabbit
Trout (cooked)
1 small
trout
has
5.1ug of
vitamin b12, or about
210% for adults.
| Vitamin B12 | |
|---|---|
|
5.1ug in 1 small (113g) |
4.4ug in
200 Calories (98g) |
|
210%
|
180%
|
Complete nutrition for Trout
Salmon (raw)
1 ounce of salmon
contains
1.2ug of
vitamin b12, or about
49% for adults.
| Vitamin B12 | |
|---|---|
|
1.2ug in 1 ounce (28.333333333333g) |
6.5ug in
200 Calories (157g) |
|
49%
|
270%
|
Complete nutrition for Salmon
Lobster (cooked)
In 1 ounce, lobster
has
1.1ug of
vitamin b12, or about
48% for adults.
| Vitamin B12 | |
|---|---|
|
1.1ug in 1 ounce (28.333333333333g) |
5.7ug in
200 Calories (140g) |
|
48%
|
240%
|
Complete nutrition for Lobster
Crab Meat
1 cup of crab meat
contains
4.5ug of
vitamin b12, or about
190% for adults.
| Vitamin B12 | |
|---|---|
|
4.5ug in 1 cup (135g) |
8ug in
200 Calories (241g) |
|
190%
|
330%
|
Complete nutrition for Crab Meat
Beef (ground)
In 1 ounce, beef
has
0.82ug of
vitamin b12, or about
34% for adults.
| Vitamin B12 | |
|---|---|
|
0.82ug in 1 ounce (28.333333333333g) |
2.1ug in
200 Calories (72g) |
|
34%
|
87%
|
Complete nutrition for Beef
Bison (cooked)
1 ounce of bison
contains
0.81ug of
vitamin b12, or about
34% for adults.
| Vitamin B12 | |
|---|---|
|
0.81ug in 1 ounce (28.333333333333g) |
4ug in
200 Calories (140g) |
|
34%
|
170%
|
Complete nutrition for Bison
Lamb (ground)
In 1 ounce, lamb
has
0.74ug of
vitamin b12, or about
31% for adults.
| Vitamin B12 | |
|---|---|
|
0.74ug in 1 ounce (28.333333333333g) |
1.8ug in
200 Calories (71g) |
|
31%
|
77%
|
Complete nutrition for Lamb
Egg Yolk (raw)
1 large
egg yolk
contains
0.33ug of
vitamin b12, or about
14% for adults.
| Vitamin B12 | |
|---|---|
|
0.33ug in 1 large (17g) |
1.2ug in
200 Calories (62g) |
|
14%
|
50%
|
Complete nutrition for Egg Yolk
Venison (cooked)
In 1 pound, venison
has
8.2ug of
vitamin b12, or about
340% for adults.
| Vitamin B12 | |
|---|---|
|
8.2ug in 1 pound (453.59g) |
2.4ug in
200 Calories (133g) |
|
340%
|
100%
|
Complete nutrition for Venison
Feta Cheese
1 cup of feta cheese
contains
2.5ug of
vitamin b12, or about
110% for adults.
| Vitamin B12 | |
|---|---|
|
2.5ug in 1 cup (150g) |
1.3ug in
200 Calories (75g) |
|
110%
|
53%
|
Complete nutrition for Feta Cheese
Quarter Pounder
In 1 burger, quarter pounder
has
2.2ug of
vitamin b12, or about
91% for adults.
| Vitamin B12 | |
|---|---|
|
2.2ug in 1 burger (171g) |
1ug in
200 Calories (82g) |
|
91%
|
44%
|
Complete nutrition for Quarter Pounder
Coconut Milk (fortified)
1 cup of coconut milk
contains
3ug of
vitamin b12, or about
130% for adults.
| Vitamin B12 | |
|---|---|
|
3ug in 1 cup (240g) |
8.1ug in
200 Calories (645g) |
|
130%
|
340%
|
Complete nutrition for Coconut Milk
Blue Cheese
In 1 cup, blue cheese
has
1.6ug of
vitamin b12, or about
69% for adults.
| Vitamin B12 | |
|---|---|
|
1.6ug in 1 cup (135g) |
0.69ug in
200 Calories (57g) |
|
69%
|
29%
|
Complete nutrition for Blue Cheese
Canned Tuna
1 ounce of canned tuna
contains
0.33ug of
vitamin b12, or about
14% for adults.
| Vitamin B12 | |
|---|---|
|
0.33ug in 1 ounce (28.35g) |
1.8ug in
200 Calories (156g) |
|
14%
|
76%
|
Complete nutrition for Canned Tuna
Shrimp (raw)
1 medium
shrimp
has
0.07ug of
vitamin b12, or about
3% for adults.
| Vitamin B12 | |
|---|---|
|
0.07ug in 1 medium (6g) |
3.1ug in
200 Calories (282g) |
|
3%
|
130%
|
Complete nutrition for Shrimp
Boiled Egg (cooked)
1 cup of boiled egg
contains
1.5ug of
vitamin b12, or about
63% for adults.
| Vitamin B12 | |
|---|---|
|
1.5ug in 1 cup (136g) |
1.4ug in
200 Calories (129g) |
|
63%
|
60%
|
Complete nutrition for Boiled Egg