Top Vegan Food High in Potassium
About Vegan Food and Potassium
There are quite a number of vegan foods rich in potassium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest potassium vegan food include baking powder, soy flour, tumeric, breadfruit seeds, heart of palm, lotus seeds, black pepper, ginger, peanut flour and mung bean. Other potassium rich vegan food are hemp seeds, cardamom, pistachio, nutritional yeast, pumpkin seeds, wheat germ, raisins, flaxseeds, hazelnut and peanut butter.
We calculated the top vegan foods for potassium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in potassium.
Baking Powder
In 1 teaspoon, baking powder
has
505mg of
potassium, or about
22% of daily values for women and
15% for men.
| Potassium | |
|---|---|
|
505mg in 1 teaspoon (5g) |
20825mg in
200 Calories (206g) |
|
22%
15%
|
910%
610%
|
Complete nutrition for Baking Powder
Soy Flour
1 cup of soy flour
contains
1839mg of
potassium, or about
80% of daily values for women and
54% for men.
| Potassium | |
|---|---|
|
1839mg in 1 cup (88g) |
1124mg in
200 Calories (54g) |
|
80%
54%
|
49%
33%
|
Complete nutrition for Soy Flour
Tumeric (ground)
In 1 teaspoon, tumeric
has
62mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
62mg in 1 teaspoon (3g) |
1333mg in
200 Calories (64g) |
|
3%
2%
|
58%
39%
|
Complete nutrition for Tumeric
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
201mg of
potassium, or about
9% of daily values for women and
6% for men.
| Potassium | |
|---|---|
|
201mg in 1 tablespoon (10g) |
1096mg in
200 Calories (54g) |
|
9%
6%
|
48%
32%
|
Complete nutrition for Breadfruit Seeds
Heart of Palm (cooked)
In 1 fl, heart of palm
has
509mg of
potassium, or about
22% of daily values for women and
15% for men.
| Potassium | |
|---|---|
|
509mg in 1 fl (28.35g) |
3149mg in
200 Calories (175g) |
|
22%
15%
|
140%
93%
|
Complete nutrition for Heart of Palm
Lotus Seeds (dried)
1 cup of lotus seed
contains
438mg of
potassium, or about
19% of daily values for women and
13% for men.
| Potassium | |
|---|---|
|
438mg in 1 cup (32g) |
824mg in
200 Calories (60g) |
|
19%
13%
|
36%
24%
|
Complete nutrition for Lotus Seeds
Black Pepper
In 1 tablespoon, black pepper
has
92mg of
potassium, or about
4% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
92mg in 1 tablespoon (6.9g) |
1059mg in
200 Calories (80g) |
|
4%
3%
|
46%
31%
|
Complete nutrition for Black Pepper
Ginger (ground)
1 tablespoon of ginger
contains
69mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
69mg in 1 tablespoon (5.2g) |
788mg in
200 Calories (60g) |
|
3%
2%
|
34%
23%
|
Complete nutrition for Ginger
Peanut Flour
In 1 cup, peanut flour
has
774mg of
potassium, or about
34% of daily values for women and
23% for men.
| Potassium | |
|---|---|
|
774mg in 1 cup (60g) |
789mg in
200 Calories (61g) |
|
34%
23%
|
34%
23%
|
Complete nutrition for Peanut Flour
Mung Bean (raw)
1 cup of mung bean
contains
2579mg of
potassium, or about
110% of daily values for women and
76% for men.
| Potassium | |
|---|---|
|
2579mg in 1 cup (207g) |
718mg in
200 Calories (58g) |
|
110%
76%
|
31%
21%
|
Complete nutrition for Mung Bean
Hemp Seeds
In 1 cup, hemp seed
has
1920mg of
potassium, or about
83% of daily values for women and
56% for men.
| Potassium | |
|---|---|
|
1920mg in 1 cup (160g) |
434mg in
200 Calories (36g) |
|
83%
56%
|
19%
13%
|
Complete nutrition for Hemp Seeds
Cardamom
1 cup of cardamom
contains
1038mg of
potassium, or about
45% of daily values for women and
31% for men.
| Potassium | |
|---|---|
|
1038mg in 1 cup (92.8g) |
720mg in
200 Calories (64g) |
|
45%
31%
|
31%
21%
|
Complete nutrition for Cardamom
Pistachio
In 1 cup, pistachio
has
1239mg of
potassium, or about
54% of daily values for women and
36% for men.
| Potassium | |
|---|---|
|
1239mg in 1 cup (123g) |
352mg in
200 Calories (35g) |
|
54%
36%
|
15%
10%
|
Complete nutrition for Pistachio
Nutritional Yeast
1 tablespoon of nutritional yeast
contains
115mg of
potassium, or about
5% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
115mg in 1 tablespoon (12g) |
588mg in
200 Calories (62g) |
|
5%
3%
|
26%
17%
|
Complete nutrition for Nutritional Yeast
Pumpkin Seeds
In 1 cup, pumpkin seed
has
588mg of
potassium, or about
26% of daily values for women and
17% for men.
| Potassium | |
|---|---|
|
588mg in 1 cup (64g) |
412mg in
200 Calories (45g) |
|
26%
17%
|
18%
12%
|
Complete nutrition for Pumpkin Seeds
Wheat Germ
1 cup of wheat germ
contains
1026mg of
potassium, or about
45% of daily values for women and
30% for men.
| Potassium | |
|---|---|
|
1026mg in 1 cup (115g) |
496mg in
200 Calories (56g) |
|
45%
30%
|
22%
15%
|
Complete nutrition for Wheat Germ
Raisins
In 1 cup, raisin
has
1361mg of
potassium, or about
59% of daily values for women and
40% for men.
| Potassium | |
|---|---|
|
1361mg in 1 cup (165g) |
557mg in
200 Calories (68g) |
|
59%
40%
|
24%
16%
|
Complete nutrition for Raisins
Flaxseeds
1 cup of flaxseed
contains
1366mg of
potassium, or about
59% of daily values for women and
40% for men.
| Potassium | |
|---|---|
|
1366mg in 1 cup (168g) |
304mg in
200 Calories (37g) |
|
59%
40%
|
13%
9%
|
Complete nutrition for Flaxseeds
Hazelnut
In 1 cup, hazelnut
has
1712mg of
potassium, or about
74% of daily values for women and
50% for men.
| Potassium | |
|---|---|
|
1712mg in 1 cup (226.8g) |
234mg in
200 Calories (31g) |
|
74%
50%
|
10%
7%
|
Complete nutrition for Hazelnut
Peanut Butter
1 cup of peanut butter
contains
1922mg of
potassium, or about
84% of daily values for women and
57% for men.
| Potassium | |
|---|---|
|
1922mg in 1 cup (258g) |
253mg in
200 Calories (34g) |
|
84%
57%
|
11%
7%
|
Complete nutrition for Peanut Butter