Top Nuts High in Vitamin A
About Nuts and Vitamin A
Most nuts are fairly low in Vitamin A, but some contain more than others.Some of the highest Vitamin A nuts include pistachio, breadfruit seeds, pumpkin seeds, hazelnut, hedge mustard seeds, lotus seeds, pecan, pili nut, walnut and chestnut. Other Vitamin A rich nuts are pine nut and hemp seeds.
We calculated the top nuts for Vitamin A by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 12 nuts highest in Vitamin A.
Pistachio
In 1 cup, pistachio
has
16ug of
vitamin a, or about
2% for adults.
| Vitamin A | |
|---|---|
|
16ug in 1 cup (123g) |
4.5ug in
200 Calories (35g) |
|
2%
2%
|
1%
1%
|
Complete nutrition for Pistachio
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
1.1ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.1ug in 1 tablespoon (10g) |
6ug in
200 Calories (54g) |
|
0%
0%
|
1%
1%
|
Complete nutrition for Breadfruit Seeds
Pumpkin Seeds
In 1 cup, pumpkin seed
has
1.9ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.9ug in 1 cup (64g) |
1.3ug in
200 Calories (45g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Pumpkin Seeds
Hazelnut
1 cup of hazelnut
contains
6.8ug of
vitamin a, or about
1% for adults.
| Vitamin A | |
|---|---|
|
6.8ug in 1 cup (226.8g) |
0.93ug in
200 Calories (31g) |
|
1%
1%
|
0%
0%
|
Complete nutrition for Hazelnut
Hedge Mustard Seeds (dried)
In 1 teaspoon, hedge mustard seed
has
0.05ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
0.05ug in 1 teaspoon (1.54g) |
1.9ug in
200 Calories (63g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Hedge Mustard Seeds
Lotus Seeds (dried)
1 cup of lotus seed
contains
0.96ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
0.96ug in 1 cup (32g) |
1.8ug in
200 Calories (60g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Lotus Seeds
Pecan
In 1 cup, pecan
has
3.3ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
3.3ug in 1 cup (109g) |
0.87ug in
200 Calories (29g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Pecan
Pili Nut (dried)
1 cup of pili nut
contains
2.4ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
2.4ug in 1 cup (120g) |
0.56ug in
200 Calories (28g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Pili Nut
Walnut
In 1 cup, walnut
has
1.2ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.2ug in 1 cup (117g) |
0.31ug in
200 Calories (31g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Walnut
Chestnut
1 cup of chestnut
contains
1.4ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.4ug in 1 cup (143g) |
0.82ug in
200 Calories (82g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Chestnut
Pine Nut (dried)
In 1 cup, pine nut
has
1.4ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.4ug in 1 cup (135g) |
0.3ug in
200 Calories (30g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Pine Nut
Hemp Seeds
1 cup of hemp seed
contains
1.6ug of
vitamin a, or about
0% for adults.
| Vitamin A | |
|---|---|
|
1.6ug in 1 cup (160g) |
0.36ug in
200 Calories (36g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Hemp Seeds