Top Food High in Saturated Fat
About Food and Saturated fat
There are quite a number of foods rich in saturated fat, and most of this list will provide a significant portion of your recommended daily values.Some of the highest saturated fat food include coconut oil, butter, unsalted, bittersweet chocolate, bacon, pili nut, coconut cream, coconut, chocolate hazelnut spread, nutmeg and heavy cream. Other saturated fat rich food are goat cheese, cream cheese, macaroons, white chocolate, raw pork belly, cheddar cheese, blue cheese, kit kat, brazil nut and semisweet chocolate.
We calculated the top foods for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in saturated fat.
Coconut Oil
In 1 tablespoon, coconut oil
has
11g of
saturated fat, or about
62% of daily values for women and
45% for men.
| Saturated fat | |
|---|---|
|
11g in 1 tablespoon (13.6g) |
18g in
200 Calories (22g) |
|
62%
45%
|
100%
74%
|
Complete nutrition for Coconut Oil
Butter, Unsalted
1 pat of butter, unsalted
contains
2.5g of
saturated fat, or about
14% of daily values for women and
10% for men.
| Saturated fat | |
|---|---|
|
2.5g in 1 pat (5g) |
14g in
200 Calories (28g) |
|
14%
10%
|
78%
56%
|
Complete nutrition for Butter, Unsalted
Bittersweet Chocolate
In 1 teaspoon, bittersweet chocolate
has
0.89g of
saturated fat, or about
5% of daily values for women and
4% for men.
| Saturated fat | |
|---|---|
|
0.89g in 1 teaspoon (2.75g) |
10g in
200 Calories (31g) |
|
5%
4%
|
56%
40%
|
Complete nutrition for Bittersweet Chocolate
Bacon (cooked)
1 ounce of bacon
contains
9.1g of
saturated fat, or about
50% of daily values for women and
36% for men.
| Saturated fat | |
|---|---|
|
9.1g in 1 ounce (28.333333333333g) |
7.1g in
200 Calories (22g) |
|
50%
36%
|
40%
28%
|
Complete nutrition for Bacon
Pili Nut (dried)
In 1 cup, pili nut
has
37g of
saturated fat, or about
210% of daily values for women and
150% for men.
| Saturated fat | |
|---|---|
|
37g in 1 cup (120g) |
8.7g in
200 Calories (28g) |
|
210%
150%
|
48%
35%
|
Complete nutrition for Pili Nut
Coconut Cream
1 cup of coconut cream
contains
74g of
saturated fat, or about
410% of daily values for women and
300% for men.
| Saturated fat | |
|---|---|
|
74g in 1 cup (240g) |
19g in
200 Calories (61g) |
|
410%
300%
|
100%
75%
|
Complete nutrition for Coconut Cream
Coconut
In 1 cup, coconut
has
24g of
saturated fat, or about
130% of daily values for women and
95% for men.
| Saturated fat | |
|---|---|
|
24g in 1 cup (80g) |
17g in
200 Calories (56g) |
|
130%
95%
|
93%
67%
|
Complete nutrition for Coconut
Chocolate Hazelnut Spread
1 serving of chocolate hazelnut spread
contains
11g of
saturated fat, or about
58% of daily values for women and
42% for men.
| Saturated fat | |
|---|---|
|
11g in 1 serving (37g) |
11g in
200 Calories (37g) |
|
58%
42%
|
59%
42%
|
Complete nutrition for Chocolate Hazelnut Spread
Nutmeg (ground)
In 1 teaspoon, nutmeg
has
0.57g of
saturated fat, or about
3% of daily values for women and
2% for men.
| Saturated fat | |
|---|---|
|
0.57g in 1 teaspoon (2.2g) |
9.9g in
200 Calories (38g) |
|
3%
2%
|
55%
40%
|
Complete nutrition for Nutmeg
Heavy Cream
1 cup of heavy cream
contains
28g of
saturated fat, or about
150% of daily values for women and
110% for men.
| Saturated fat | |
|---|---|
|
28g in 1 cup (120g) |
14g in
200 Calories (59g) |
|
150%
110%
|
75%
54%
|
Complete nutrition for Heavy Cream
Goat Cheese
In 1 ounce, goat cheese
has
5.9g of
saturated fat, or about
33% of daily values for women and
23% for men.
| Saturated fat | |
|---|---|
|
5.9g in 1 ounce (28.35g) |
11g in
200 Calories (55g) |
|
33%
23%
|
63%
45%
|
Complete nutrition for Goat Cheese
Cream Cheese
1 cup of cream cheese
contains
47g of
saturated fat, or about
260% of daily values for women and
190% for men.
| Saturated fat | |
|---|---|
|
47g in 1 cup (232g) |
12g in
200 Calories (57g) |
|
260%
190%
|
64%
46%
|
Complete nutrition for Cream Cheese
Macaroons
In 1 cookie, macaroon
has
4.8g of
saturated fat, or about
27% of daily values for women and
19% for men.
| Saturated fat | |
|---|---|
|
4.8g in 1 cookie (24g) |
8.7g in
200 Calories (43g) |
|
27%
19%
|
49%
35%
|
Complete nutrition for Macaroons
White Chocolate
1 cup of white chocolate
contains
33g of
saturated fat, or about
180% of daily values for women and
130% for men.
| Saturated fat | |
|---|---|
|
33g in 1 cup (170g) |
7.2g in
200 Calories (37g) |
|
180%
130%
|
40%
29%
|
Complete nutrition for White Chocolate
Raw Pork Belly (raw)
In 1 ounce, raw pork belly
has
5.5g of
saturated fat, or about
30% of daily values for women and
22% for men.
| Saturated fat | |
|---|---|
|
5.5g in 1 ounce (28.25g) |
7.5g in
200 Calories (39g) |
|
30%
22%
|
41%
30%
|
Complete nutrition for Raw Pork Belly
Cheddar Cheese
1 cup of cheddar cheese
contains
25g of
saturated fat, or about
140% of daily values for women and
100% for men.
| Saturated fat | |
|---|---|
|
25g in 1 cup (132g) |
9.4g in
200 Calories (50g) |
|
140%
100%
|
52%
37%
|
Complete nutrition for Cheddar Cheese
Blue Cheese
In 1 cup, blue cheese
has
25g of
saturated fat, or about
140% of daily values for women and
100% for men.
| Saturated fat | |
|---|---|
|
25g in 1 cup (135g) |
11g in
200 Calories (57g) |
|
140%
100%
|
59%
42%
|
Complete nutrition for Blue Cheese
Kit Kat
1 bar of kit kat
contains
7.5g of
saturated fat, or about
42% of daily values for women and
30% for men.
| Saturated fat | |
|---|---|
|
7.5g in 1 bar (42g) |
6.9g in
200 Calories (39g) |
|
42%
30%
|
39%
28%
|
Complete nutrition for Kit Kat
Brazil Nut (dried)
In 1 cup, brazil nut
has
21g of
saturated fat, or about
120% of daily values for women and
86% for men.
| Saturated fat | |
|---|---|
|
21g in 1 cup (133g) |
4.9g in
200 Calories (30g) |
|
120%
86%
|
27%
20%
|
Complete nutrition for Brazil Nut
Semisweet Chocolate
1 cup of semisweet chocolate
contains
35g of
saturated fat, or about
190% of daily values for women and
140% for men.
| Saturated fat | |
|---|---|
|
35g in 1 cup (224g) |
6g in
200 Calories (39g) |
|
190%
140%
|
34%
24%
|
Complete nutrition for Semisweet Chocolate