Top Food High in Saturated Fat

About Food and Saturated fat

There are quite a number of foods rich in saturated fat, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest saturated fat food include coconut oil, butter, unsalted, bittersweet chocolate, bacon, coconut cream, coconut, chocolate hazelnut spread, nutmeg, heavy cream and goat cheese. Other saturated fat rich food are cream cheese, macaroons, cheddar cheese, kit kat, semisweet chocolate, mozzarella cheese, soybean oil, margarine, parmesan cheese and sesame oil.

We calculated the top foods for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in saturated fat.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Coconut Oil

image of coconut oil

In 1 tbsp, coconut oil has 11g of saturated fat, or about 62% of daily values for women and 45% for men.
Saturated fat
11g in
1 tbsp (13.6g)
18g in
200 Calories (22g)
62%
45%
100%
74%
Complete nutrition for Coconut Oil

Butter, Unsalted

image of butter, unsalted

1 pat of butter, unsalted contains 2.5g of saturated fat, or about 14% of daily values for women and 10% for men.
Saturated fat
2.5g in
1 pat (5g)
14g in
200 Calories (28g)
14%
10%
78%
56%
Complete nutrition for Butter, Unsalted

Bittersweet Chocolate

image of bittersweet chocolate

In 1 tsp, bittersweet chocolate has 0.89g of saturated fat, or about 5% of daily values for women and 4% for men.
Saturated fat
0.89g in
1 tsp (2.75g)
10g in
200 Calories (31g)
5%
4%
56%
40%
Complete nutrition for Bittersweet Chocolate

Bacon (cooked)

image of bacon

1 oz of bacon contains 9.1g of saturated fat, or about 50% of daily values for women and 36% for men.
Saturated fat
9.1g in
1 oz (28.333333333333g)
7.1g in
200 Calories (22g)
50%
36%
40%
28%
Complete nutrition for Bacon

Coconut Cream

image of coconut cream

In 1 cup, coconut cream has 74g of saturated fat, or about 410% of daily values for women and 300% for men.
Saturated fat
74g in
1 cup (240g)
19g in
200 Calories (61g)
410%
300%
100%
75%
Complete nutrition for Coconut Cream

Coconut

image of coconut

1 cup of coconut contains 24g of saturated fat, or about 130% of daily values for women and 95% for men.
Saturated fat
24g in
1 cup (80g)
17g in
200 Calories (56g)
130%
95%
93%
67%
Complete nutrition for Coconut

Chocolate Hazelnut Spread

image of chocolate hazelnut spread

In 1 serving, chocolate hazelnut spread has 11g of saturated fat, or about 58% of daily values for women and 42% for men.
Saturated fat
11g in
1 serving (37g)
11g in
200 Calories (37g)
58%
42%
59%
42%
Complete nutrition for Chocolate Hazelnut Spread

Nutmeg (ground)

image of nutmeg

1 tsp of nutmeg contains 0.57g of saturated fat, or about 3% of daily values for women and 2% for men.
Saturated fat
0.57g in
1 tsp (2.2g)
9.9g in
200 Calories (38g)
3%
2%
55%
40%
Complete nutrition for Nutmeg

Heavy Cream

image of heavy cream

In 1 cup, heavy cream has 28g of saturated fat, or about 150% of daily values for women and 110% for men.
Saturated fat
28g in
1 cup (120g)
14g in
200 Calories (59g)
150%
110%
75%
54%
Complete nutrition for Heavy Cream

Goat Cheese

image of goat cheese

1 fl of goat cheese contains 5.9g of saturated fat, or about 33% of daily values for women and 23% for men.
Saturated fat
5.9g in
1 fl (28.35g)
11g in
200 Calories (55g)
33%
23%
63%
45%
Complete nutrition for Goat Cheese

Cream Cheese

image of cream cheese

In 1 fl, cream cheese has 5.7g of saturated fat, or about 32% of daily values for women and 23% for men.
Saturated fat
5.7g in
1 fl (28.35g)
12g in
200 Calories (57g)
32%
23%
64%
46%
Complete nutrition for Cream Cheese

Macaroons

image of macaroons

1 cookie of macaroon contains 4.8g of saturated fat, or about 27% of daily values for women and 19% for men.
Saturated fat
4.8g in
1 cookie (24g)
8.7g in
200 Calories (43g)
27%
19%
49%
35%
Complete nutrition for Macaroons

Cheddar Cheese

image of cheddar cheese

In 1 cup, cheddar cheese has 25g of saturated fat, or about 140% of daily values for women and 100% for men.
Saturated fat
25g in
1 cup (132g)
9.4g in
200 Calories (50g)
140%
100%
52%
37%
Complete nutrition for Cheddar Cheese

Kit Kat

image of kit kat

1 bar of kit kat contains 7.5g of saturated fat, or about 42% of daily values for women and 30% for men.
Saturated fat
7.5g in
1 bar (42g)
6.9g in
200 Calories (39g)
42%
30%
39%
28%
Complete nutrition for Kit Kat

Semisweet Chocolate

image of semisweet chocolate

In 1 serving, semisweet chocolate has 2.2g of saturated fat, or about 12% of daily values for women and 9% for men.
Saturated fat
2.2g in
1 serving (14g)
6g in
200 Calories (39g)
12%
9%
34%
24%
Complete nutrition for Semisweet Chocolate

Mozzarella Cheese

image of mozzarella cheese

1 cup of mozzarella cheese contains 18g of saturated fat, or about 99% of daily values for women and 71% for men.
Saturated fat
18g in
1 cup (114g)
9.8g in
200 Calories (63g)
99%
71%
54%
39%
Complete nutrition for Mozzarella Cheese

Soybean Oil

image of soybean oil

In 1 tablespoon, soybean oil has 2.1g of saturated fat, or about 12% of daily values for women and 8% for men.
Saturated fat
2.1g in
1 tablespoon (13.6g)
3.5g in
200 Calories (23g)
12%
8%
19%
14%
Complete nutrition for Soybean Oil

Margarine

image of margarine

1 cup of margarine contains 34g of saturated fat, or about 190% of daily values for women and 140% for men.
Saturated fat
34g in
1 cup (227g)
4.2g in
200 Calories (28g)
190%
140%
24%
17%
Complete nutrition for Margarine

Parmesan Cheese

image of parmesan cheese

In 1 cup, parmesan cheese has 13g of saturated fat, or about 73% of daily values for women and 52% for men.
Saturated fat
13g in
1 cup (88g)
7.6g in
200 Calories (51g)
73%
52%
42%
30%
Complete nutrition for Parmesan Cheese

Sesame Oil

image of sesame oil

1 tbsp of sesame oil contains 1.9g of saturated fat, or about 11% of daily values for women and 8% for men.
Saturated fat
1.9g in
1 tbsp (13.6g)
3.2g in
200 Calories (23g)
11%
8%
18%
13%
Complete nutrition for Sesame Oil


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