Top Fruits High in Calcium

About Fruits and Calcium

Most fruits are fairly low in calcium, but some contain more than others.

Some of the highest calcium fruits include olives, rhubarb, dates, orange, figs, kiwi, lime, currants, blackberry and raisins. Other calcium rich fruits are lemon, raspberries, jackfruit, grapefruit, papaya, strawberries, pineapple, avocado, apricot and cherries.

We calculated the top fruits for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in calcium.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Olives

image of olives

In 1 cup, olive has 118mg of calcium, or about 12% for adults.
Calcium
118mg in
1 cup (134.4g)
152mg in
200 Calories (172g)
12%
15%
Complete nutrition for Olives

Rhubarb

image of rhubarb

1 cup of rhubarb contains 105mg of calcium, or about 10% for adults.
Calcium
105mg in
1 cup (122g)
819mg in
200 Calories (952g)
10%
82%
Complete nutrition for Rhubarb

Dates

image of dates

1 date has 15mg of calcium, or about 2% for adults.
Calcium
15mg in
1 date (24g)
46mg in
200 Calories (72g)
2%
5%
Complete nutrition for Dates

Orange

image of orange

1 cup of orange contains 80mg of calcium, or about 8% for adults.
Calcium
80mg in
1 cup (185g)
187mg in
200 Calories (435g)
8%
19%
Complete nutrition for Orange

Figs

image of figs

1 large fig has 22mg of calcium, or about 2% for adults.
Calcium
22mg in
1 large (64g)
95mg in
200 Calories (270g)
2%
9%
Complete nutrition for Figs

Kiwi

image of kiwi

1 cup of kiwi contains 61mg of calcium, or about 6% for adults.
Calcium
61mg in
1 cup (180g)
111mg in
200 Calories (328g)
6%
11%
Complete nutrition for Kiwi

Lime

image of lime

In 1 fruit, lime has 22mg of calcium, or about 2% for adults.
Calcium
22mg in
1 fruit (67g)
220mg in
200 Calories (667g)
2%
22%
Complete nutrition for Lime

Currants

image of currants

1 cup of currant contains 37mg of calcium, or about 4% for adults.
Calcium
37mg in
1 cup (112g)
118mg in
200 Calories (357g)
4%
12%
Complete nutrition for Currants

Blackberry

image of blackberry

In 1 cup, blackberry has 42mg of calcium, or about 4% for adults.
Calcium
42mg in
1 cup (144g)
135mg in
200 Calories (465g)
4%
13%
Complete nutrition for Blackberry

Raisins

image of raisins

1 cup of raisin contains 46mg of calcium, or about 5% for adults.
Calcium
46mg in
1 cup (165g)
19mg in
200 Calories (68g)
5%
2%
Complete nutrition for Raisins

Lemon

image of lemon

In 1 fruit, lemon has 15mg of calcium, or about 2% for adults.
Calcium
15mg in
1 fruit (58g)
179mg in
200 Calories (690g)
2%
18%
Complete nutrition for Lemon

Raspberries

image of raspberries

1 cup of raspberry contains 31mg of calcium, or about 3% for adults.
Calcium
31mg in
1 cup (123g)
96mg in
200 Calories (385g)
3%
10%
Complete nutrition for Raspberries

Jackfruit

image of jackfruit

In 1 cup, jackfruit has 40mg of calcium, or about 4% for adults.
Calcium
40mg in
1 cup (165g)
51mg in
200 Calories (211g)
4%
5%
Complete nutrition for Jackfruit

Grapefruit

image of grapefruit

1 cup of grapefruit contains 51mg of calcium, or about 5% for adults.
Calcium
51mg in
1 cup (230g)
105mg in
200 Calories (476g)
5%
10%
Complete nutrition for Grapefruit

Papaya

image of papaya

In 1 cup, papaya has 29mg of calcium, or about 3% for adults.
Calcium
29mg in
1 cup (145g)
93mg in
200 Calories (465g)
3%
9%
Complete nutrition for Papaya

Strawberries

image of strawberries

1 cup of strawberry contains 24mg of calcium, or about 2% for adults.
Calcium
24mg in
1 cup (152g)
100mg in
200 Calories (625g)
2%
10%
Complete nutrition for Strawberries

Pineapple

image of pineapple

In 1 cup, pineapple has 21mg of calcium, or about 2% for adults.
Calcium
21mg in
1 cup (165g)
52mg in
200 Calories (400g)
2%
5%
Complete nutrition for Pineapple

Avocado

image of avocado

1 cup of avocado contains 30mg of calcium, or about 3% for adults.
Calcium
30mg in
1 cup (230g)
16mg in
200 Calories (120g)
3%
2%
Complete nutrition for Avocado

Apricot

image of apricot

In 1 cup, apricot has 20mg of calcium, or about 2% for adults.
Calcium
20mg in
1 cup (155g)
54mg in
200 Calories (417g)
2%
5%
Complete nutrition for Apricot

Cherries

image of cherries

1 cup of cherry contains 18mg of calcium, or about 2% for adults.
Calcium
18mg in
1 cup (138g)
41mg in
200 Calories (317g)
2%
4%
Complete nutrition for Cherries


Get Foods High in a Nutrient