Top Vegetarian Food High in Vitamin B6

About Vegetarian Food and Vitamin B6

There are quite a number of vegetarian foods rich in Vitamin B6, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest Vitamin B6 vegetarian food include sage, cayenne pepper, paprika, garlic powder, nutritional yeast, wheat germ, garlic, pistachio, acai berry juice and soy flour. Other Vitamin B6 rich vegetarian food are sesame seeds, heart of palm, breadfruit seeds, lotus seeds, ginger, hazelnut, hemp seeds, cornmeal, walnut and serrano pepper.

We calculated the top vegetarian foods for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin B6.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult DV (Female or Male)

Sage (ground)

image of sage

In 1 tablespoon, sage has 0.05mg of vitamin b6, or about 4% for adults.
Vitamin B6
0.05mg in
1 tablespoon (2g)
1.7mg in
200 Calories (63g)
4%
130%
Complete nutrition for Sage

Cayenne Pepper

image of cayenne pepper

1 teaspoon of cayenne pepper contains 0.04mg of vitamin b6, or about 3% for adults.
Vitamin B6
0.04mg in
1 teaspoon (1.8g)
1.5mg in
200 Calories (63g)
3%
120%
Complete nutrition for Cayenne Pepper

Paprika

image of paprika

In 1 teaspoon, paprika has 0.05mg of vitamin b6, or about 4% for adults.
Vitamin B6
0.05mg in
1 teaspoon (2.3g)
1.5mg in
200 Calories (71g)
4%
120%
Complete nutrition for Paprika

Garlic Powder

image of garlic powder

1 teaspoon of garlic powder contains 0.05mg of vitamin b6, or about 4% for adults.
Vitamin B6
0.05mg in
1 teaspoon (3.1g)
1mg in
200 Calories (60g)
4%
77%
Complete nutrition for Garlic Powder

Nutritional Yeast

image of nutritional yeast

In 1 tablespoon, nutritional yeast has 0.18mg of vitamin b6, or about 14% for adults.
Vitamin B6
0.18mg in
1 tablespoon (12g)
0.92mg in
200 Calories (62g)
14%
71%
Complete nutrition for Nutritional Yeast

Wheat Germ

image of wheat germ

1 cup of wheat germ contains 1.5mg of vitamin b6, or about 120% for adults.
Vitamin B6
1.5mg in
1 cup (115g)
0.72mg in
200 Calories (56g)
120%
56%
Complete nutrition for Wheat Germ

Garlic

image of garlic

In 1 clove, garlic has 0.04mg of vitamin b6, or about 3% for adults.
Vitamin B6
0.04mg in
1 clove (3g)
1.7mg in
200 Calories (134g)
3%
130%
Complete nutrition for Garlic

Pistachio

image of pistachio

1 cup of pistachio contains 1.4mg of vitamin b6, or about 110% for adults.
Vitamin B6
1.4mg in
1 cup (123g)
0.39mg in
200 Calories (35g)
110%
30%
Complete nutrition for Pistachio

Acai Berry Juice (fortified)

image of acai berry juice

In 1 cup, acai berry juice has 2.9mg of vitamin b6, or about 230% for adults.
Vitamin B6
2.9mg in
1 cup (266g)
3.5mg in
200 Calories (323g)
230%
270%
Complete nutrition for Acai Berry Juice

Soy Flour

image of soy flour

1 cup of soy flour contains 0.92mg of vitamin b6, or about 71% for adults.
Vitamin B6
0.92mg in
1 cup (88g)
0.56mg in
200 Calories (54g)
71%
43%
Complete nutrition for Soy Flour

Sesame Seeds

image of sesame seeds

In 1 tablespoon, sesame seed has 0.08mg of vitamin b6, or about 6% for adults.
Vitamin B6
0.08mg in
1 tablespoon (9.45g)
0.28mg in
200 Calories (35g)
6%
22%
Complete nutrition for Sesame Seeds

Heart of Palm (cooked)

image of heart of palm

1 fl of heart of palm contains 0.21mg of vitamin b6, or about 16% for adults.
Vitamin B6
0.21mg in
1 fl (28.35g)
1.3mg in
200 Calories (175g)
16%
98%
Complete nutrition for Heart of Palm

Breadfruit Seeds (dried)

image of breadfruit seeds

In 1 tablespoon, breadfruit seed has 0.07mg of vitamin b6, or about 5% for adults.
Vitamin B6
0.07mg in
1 tablespoon (10g)
0.37mg in
200 Calories (54g)
5%
29%
Complete nutrition for Breadfruit Seeds

Lotus Seeds (dried)

image of lotus seeds

1 cup of lotus seed contains 0.2mg of vitamin b6, or about 15% for adults.
Vitamin B6
0.2mg in
1 cup (32g)
0.38mg in
200 Calories (60g)
15%
29%
Complete nutrition for Lotus Seeds

Ginger (ground)

image of ginger

In 1 tablespoon, ginger has 0.03mg of vitamin b6, or about 3% for adults.
Vitamin B6
0.03mg in
1 tablespoon (5.2g)
0.37mg in
200 Calories (60g)
3%
29%
Complete nutrition for Ginger

Hazelnut

image of hazelnut

1 cup of hazelnut contains 1.4mg of vitamin b6, or about 110% for adults.
Vitamin B6
1.4mg in
1 cup (226.8g)
0.19mg in
200 Calories (31g)
110%
15%
Complete nutrition for Hazelnut

Hemp Seeds

image of hemp seeds

In 1 cup, hemp seed has 0.96mg of vitamin b6, or about 74% for adults.
Vitamin B6
0.96mg in
1 cup (160g)
0.22mg in
200 Calories (36g)
74%
17%
Complete nutrition for Hemp Seeds

Cornmeal

image of cornmeal

1 cup of cornmeal contains 0.71mg of vitamin b6, or about 54% for adults.
Vitamin B6
0.71mg in
1 cup (120g)
0.31mg in
200 Calories (52g)
54%
24%
Complete nutrition for Cornmeal

Walnut

image of walnut

In 1 cup, walnut has 0.63mg of vitamin b6, or about 48% for adults.
Vitamin B6
0.63mg in
1 cup (117g)
0.16mg in
200 Calories (31g)
48%
13%
Complete nutrition for Walnut

Serrano Pepper

image of serrano pepper

1 cup of serrano pepper contains 0.53mg of vitamin b6, or about 41% for adults.
Vitamin B6
0.53mg in
1 cup (105g)
3.2mg in
200 Calories (625g)
41%
240%
Complete nutrition for Serrano Pepper


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