Nutrition for Chashu Pork

Calories, Protein, Vitamins and More

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Nutrition Summary
Calories
Protein
Vitamins and Minerals
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Chashu Pork source

Chashu Pork Nutrition Summary

One stix of chashu pork (26 grams or 0.92 oz) contains 45 calories and 3 grams of protein. Chashu pork consist of 19% carbohydrates, 12% protein, 7% fat, and less than 1% of water.

In one stix of chashu pork:

Calories: 45
Protein: 3 g
Sugar: 1.2 g
Dietary fiber: 0.5 g
Fat: 1.8 g, (Saturated: 0.6 g)
Cholesterol: 4.2 mg
Sodium: 150 mg

See the Chashu Pork Nutrition Chart for complete recommended daily values.
The specific nutritional values from USDA is for: BBQ PORK.

Calories in Chashu Pork

Chashu pork has 45 calories per stix or 173 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.

42 percent of calories in chashu pork are from carbohydrates, 34% of calories are from fat and 25% of calories are from protein.

Calories from Carbs

A good portion, or 42% of the calories in chashu pork are from carbohydrates. The carbs in chashu pork are mostly in the form of dietary fiber and sugar (29% and 71%). 1 stix of chashu pork has 2% of daily values or 0.5 grams of dietary fiber.

Dietary fiber: 0.5 g
Sugar: 1.2 g

There is no significant amounts of starch in chashu pork.

Calories from Fat

A substantial amount, or 34% of the calories in chashu pork are from fat. Chashu pork has a moderate amount of total fat, with 1.8 grams or 3% of recommended daily values per stix. It also is cholestrol free. Most of the fat in chashu pork are healthier unsaturated fats:

Total fat: 1.8 g
Saturated fat: 0.6 g

There is no significant amounts of cholestrol, monounsaturated fat or polyunsaturated fat in chashu pork.

Calories Similar to Chashu Pork

Some other proteins with similar calories to chashu pork by weight:

Chicken: +4 calories
Turkey: +4 calories
Chicken Quarter: +11 calories
Chicken Leg: +11 calories

Protein in Chashu Pork

An excellent source of protein, a single stix of chashu pork contains 6% of recommended daily values or 3 grams of protein.

Protein Similar to Chashu Pork

Some other proteins with similar amounts of protein to chashu pork by weight:

Spam: +0.2 grams
Raw Bacon: +0.3 grams
Raw Pork Belly: -0.6 grams
Raw Beef: +0.7 grams

Vitamins and Minerals in Chashu Pork

Chashu pork is not known for its abundance of vitamin and minerals, but still contains significant amounts of a couple nutrients, for example, Vitamin A.

Vitamins in chashu pork (1 stix):

Vitamin a: 15 ug
Vitamin c: 3 mg

Minerals in chashu pork (1 stix):

Calcium: 6.8 mg
Iron: 0.2 mg

There is no significant amounts of potassium, magnesium, zinc, selenium, phosphorus, copper, manganese, choline, thiamin, riboflavin, niacin, pantothenic acid, vitamin b6, vitamin e, folate, vitamin b12 or vitamin k in chashu pork.

Chashu Pork Nutrition Chart

Chashu Pork: ( - g )
calories		KCAL %
carbohydrates		G %
dietary fiber		G %
sugar		G
total fat		G %
saturated fat		G %
protein		G %
cholesterol		MG
sodium		MG %
Vitamin A		UG %
Vitamin C		MG %
calcium		MG %
iron		MG %

Nutrition calculations are from Harvard Medical's nutrient guidelines ^[1] and USDA's food central database (2019) ^[2].
We calculated values from 2000 kCal daily recommended diet.

Food	Amount	Action
Chashu Pork	stix

Listed Ingredients in Chashu Pork

FILLING: (PORK, CABBAGE, GREEN ONION, CORNSTARCH, SUGAR, RED BELL PEPPER, SOY PROTEIN CONCENTRATE, GARLIC, KOREAN RED PEPPER PASTE (WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, COOKING RICE WINE, KOJI), CONTAINS 2% OR LESS OF: GINGER, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), VEGETABLE OIL, SALT, CARAMELIZED ONION FLAVOR, YEAST EXTRACT, ONION POWDER, SPICES, DISTILLED WHITE VINEGAR, APPLEWOOD SMOKE FLAVOR), WRAPPER: (WATER, WHEAT FLOUR, VEGETABLE OIL, CONTAINS 2% OR LESS OF: SALT, EXTRACTIVE OF PAPRIKA). FRIED IN VEGETABLE OIL.