Top Fruits High in Thiamin (Vit B1)

About Fruits and Thiamin (Vit B1)

There are quite a number of fruits rich in thiamin, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest thiamin fruits include raisins, jackfruit, orange, pineapple, avocado, grapes, figs, grapefruit, cantaloupe and currants. Other thiamin rich fruits are honeydew, blueberry, nectarine, watermelon, raspberries, apricot, plums, mango, kiwi and cherries.

We calculated the top fruits for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in thiamin .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Raisins

image of raisins

In 1 cup, raisin has 0.18mg of thiamin, or about 17% of daily values for women and 15% for men.
Thiamin (Vit B1)
0.18mg in
1 cup (165g)
0.08mg in
200 Calories (68g)
17%
15%
7%
6%
Complete nutrition for Raisins

Jackfruit

image of jackfruit

1 cup of jackfruit contains 0.17mg of thiamin, or about 16% of daily values for women and 14% for men.
Thiamin (Vit B1)
0.17mg in
1 cup (165g)
0.22mg in
200 Calories (211g)
16%
14%
20%
18%
Complete nutrition for Jackfruit

Orange

image of orange

In 1 cup, orange has 0.19mg of thiamin, or about 17% of daily values for women and 15% for men.
Thiamin (Vit B1)
0.19mg in
1 cup (185g)
0.43mg in
200 Calories (435g)
17%
15%
40%
36%
Complete nutrition for Orange

Pineapple

image of pineapple

1 cup of pineapple contains 0.13mg of thiamin, or about 12% of daily values for women and 11% for men.
Thiamin (Vit B1)
0.13mg in
1 cup (165g)
0.32mg in
200 Calories (400g)
12%
11%
29%
26%
Complete nutrition for Pineapple

Avocado

image of avocado

In 1 cup, avocado has 0.17mg of thiamin, or about 16% of daily values for women and 14% for men.
Thiamin (Vit B1)
0.17mg in
1 cup (230g)
0.09mg in
200 Calories (120g)
16%
14%
8%
7%
Complete nutrition for Avocado

Grapes

image of grapes

1 cup of grape contains 0.1mg of thiamin, or about 9% for adults.
Thiamin (Vit B1)
0.1mg in
1 cup (151g)
0.2mg in
200 Calories (290g)
9%
9%
18%
17%
Complete nutrition for Grapes

Figs

image of figs

1 large fig has 0.04mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.04mg in
1 large (64g)
0.16mg in
200 Calories (270g)
3%
3%
15%
14%
Complete nutrition for Figs

Grapefruit

image of grapefruit

1 cup of grapefruit contains 0.1mg of thiamin, or about 9% of daily values for women and 8% for men.
Thiamin (Vit B1)
0.1mg in
1 cup (230g)
0.2mg in
200 Calories (476g)
9%
8%
19%
17%
Complete nutrition for Grapefruit

Cantaloupe

image of cantaloupe

In 1 melon, cantaloupe has 0.33mg of thiamin, or about 30% of daily values for women and 28% for men.
Thiamin (Vit B1)
0.33mg in
1 melon (814g)
0.24mg in
200 Calories (588g)
30%
28%
22%
20%
Complete nutrition for Cantaloupe

Currants

image of currants

1 cup of currant contains 0.04mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.04mg in
1 cup (112g)
0.14mg in
200 Calories (357g)
4%
4%
13%
12%
Complete nutrition for Currants

Honeydew

image of honeydew

In 1 cup, honeydew has 0.06mg of thiamin, or about 6% of daily values for women and 5% for men.
Thiamin (Vit B1)
0.06mg in
1 cup (170g)
0.21mg in
200 Calories (556g)
6%
5%
19%
18%
Complete nutrition for Honeydew

Blueberry

image of blueberry

1 cup of blueberry contains 0.05mg of thiamin, or about 5% for adults.
Thiamin (Vit B1)
0.05mg in
1 cup (148g)
0.13mg in
200 Calories (351g)
5%
5%
12%
11%
Complete nutrition for Blueberry

Nectarine

image of nectarine

1 small nectarine has 0.04mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.04mg in
1 small (129g)
0.15mg in
200 Calories (455g)
4%
4%
14%
13%
Complete nutrition for Nectarine

Watermelon

image of watermelon

1 cup of watermelon contains 0.05mg of thiamin, or about 5% of daily values for women and 4% for men.
Thiamin (Vit B1)
0.05mg in
1 cup (154g)
0.22mg in
200 Calories (667g)
5%
4%
20%
18%
Complete nutrition for Watermelon

Raspberries

image of raspberries

In 1 cup, raspberry has 0.04mg of thiamin, or about 4% of daily values for women and 3% for men.
Thiamin (Vit B1)
0.04mg in
1 cup (123g)
0.12mg in
200 Calories (385g)
4%
3%
11%
10%
Complete nutrition for Raspberries

Apricot

image of apricot

1 cup of apricot contains 0.05mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.05mg in
1 cup (155g)
0.12mg in
200 Calories (417g)
4%
4%
11%
10%
Complete nutrition for Apricot

Plums

image of plums

In 1 cup, plum has 0.05mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.05mg in
1 cup (165g)
0.12mg in
200 Calories (435g)
4%
4%
11%
10%
Complete nutrition for Plums

Mango

image of mango

1 cup of mango contains 0.05mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.05mg in
1 cup (165g)
0.09mg in
200 Calories (333g)
4%
4%
8%
8%
Complete nutrition for Mango

Kiwi

image of kiwi

In 1 cup, kiwi has 0.05mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.05mg in
1 cup (180g)
0.09mg in
200 Calories (328g)
4%
4%
8%
7%
Complete nutrition for Kiwi

Cherries

image of cherries

1 cup of cherry contains 0.04mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.04mg in
1 cup (138g)
0.09mg in
200 Calories (317g)
3%
3%
8%
7%
Complete nutrition for Cherries


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