Top Fruits High in Thiamin (Vit B1)

About Fruits and Thiamin (Vit B1)

Most fruits are fairly low in thiamin, but some are contain more than others.

Some of the highest thiamin fruits include raisins, jackfruit, orange, avocado, grapes, figs, grapefruit, cantaloupe, currants and honeydew. Other thiamin rich fruits are blueberry, nectarine, watermelon, raspberries, banana, apricot, mango, cherries, strawberries and peach.

We calculated the top fruits for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in thiamin .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Raisins

image of raisins

In 1 cup, raisin has 0.18mg of thiamin, or about 17% of daily values for women and 15% for men.
Thiamin (Vit B1)
0.18mg in
1 cup (165g)
0.08mg in
200 Calories (68g)
17%
15%
7%
6%
Complete nutrition for Raisins

Jackfruit

image of jackfruit

1 cup of jackfruit contains 0.17mg of thiamin, or about 16% of daily values for women and 14% for men.
Thiamin (Vit B1)
0.17mg in
1 cup (165g)
0.22mg in
200 Calories (211g)
16%
14%
20%
18%
Complete nutrition for Jackfruit

Orange

image of orange

In 1 fruit, orange has 0.15mg of thiamin, or about 14% of daily values for women and 13% for men.
Thiamin (Vit B1)
0.15mg in
1 fruit (151g)
0.43mg in
200 Calories (435g)
14%
13%
40%
36%
Complete nutrition for Orange

Avocado

image of avocado

1 cup of avocado contains 0.17mg of thiamin, or about 16% of daily values for women and 14% for men.
Thiamin (Vit B1)
0.17mg in
1 cup (230g)
0.09mg in
200 Calories (120g)
16%
14%
8%
7%
Complete nutrition for Avocado

Grapes

image of grapes

In 1 cup, grape has 0.1mg of thiamin, or about 9% for adults.
Thiamin (Vit B1)
0.1mg in
1 cup (151g)
0.2mg in
200 Calories (290g)
9%
9%
18%
17%
Complete nutrition for Grapes

Figs

image of figs

1 large fig contains 0.04mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.04mg in
1 large (64g)
0.16mg in
200 Calories (270g)
3%
3%
15%
14%
Complete nutrition for Figs

Grapefruit

image of grapefruit

In 1 cup, grapefruit has 0.1mg of thiamin, or about 9% of daily values for women and 8% for men.
Thiamin (Vit B1)
0.1mg in
1 cup (230g)
0.2mg in
200 Calories (476g)
9%
8%
19%
17%
Complete nutrition for Grapefruit

Cantaloupe

image of cantaloupe

1 melon of cantaloupe contains 0.33mg of thiamin, or about 30% of daily values for women and 28% for men.
Thiamin (Vit B1)
0.33mg in
1 melon (814g)
0.24mg in
200 Calories (588g)
30%
28%
22%
20%
Complete nutrition for Cantaloupe

Currants

image of currants

In 1 cup, currant has 0.04mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.04mg in
1 cup (112g)
0.14mg in
200 Calories (357g)
4%
4%
13%
12%
Complete nutrition for Currants

Honeydew

image of honeydew

1 cup of honeydew contains 0.06mg of thiamin, or about 6% of daily values for women and 5% for men.
Thiamin (Vit B1)
0.06mg in
1 cup (170g)
0.21mg in
200 Calories (556g)
6%
5%
19%
18%
Complete nutrition for Honeydew

Blueberry

image of blueberry

In 1 cup, blueberry has 0.05mg of thiamin, or about 5% for adults.
Thiamin (Vit B1)
0.05mg in
1 cup (148g)
0.13mg in
200 Calories (351g)
5%
5%
12%
11%
Complete nutrition for Blueberry

Nectarine

image of nectarine

1 small nectarine contains 0.04mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.04mg in
1 small (129g)
0.15mg in
200 Calories (455g)
4%
4%
14%
13%
Complete nutrition for Nectarine

Watermelon

image of watermelon

In 1 cup, watermelon has 0.05mg of thiamin, or about 5% of daily values for women and 4% for men.
Thiamin (Vit B1)
0.05mg in
1 cup (154g)
0.22mg in
200 Calories (667g)
5%
4%
20%
18%
Complete nutrition for Watermelon

Raspberries

image of raspberries

1 cup of raspberry contains 0.04mg of thiamin, or about 4% of daily values for women and 3% for men.
Thiamin (Vit B1)
0.04mg in
1 cup (123g)
0.12mg in
200 Calories (385g)
4%
3%
11%
10%
Complete nutrition for Raspberries

Banana

image of banana

1 medium banana has 0.04mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.04mg in
1 medium (118g)
0.07mg in
200 Calories (225g)
3%
3%
6%
6%
Complete nutrition for Banana

Apricot

image of apricot

1 cup of apricot contains 0.05mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.05mg in
1 cup (155g)
0.12mg in
200 Calories (417g)
4%
4%
11%
10%
Complete nutrition for Apricot

Mango

image of mango

In 1 cup, mango has 0.05mg of thiamin, or about 4% for adults.
Thiamin (Vit B1)
0.05mg in
1 cup (165g)
0.09mg in
200 Calories (333g)
4%
4%
8%
8%
Complete nutrition for Mango

Cherries

image of cherries

1 cup of cherry contains 0.04mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.04mg in
1 cup (138g)
0.09mg in
200 Calories (317g)
3%
3%
8%
7%
Complete nutrition for Cherries

Strawberries

image of strawberries

In 1 cup, strawberry has 0.04mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.04mg in
1 cup (152g)
0.15mg in
200 Calories (625g)
3%
3%
14%
12%
Complete nutrition for Strawberries

Peach

image of peach

1 cup of peach contains 0.04mg of thiamin, or about 3% for adults.
Thiamin (Vit B1)
0.04mg in
1 cup (154g)
0.11mg in
200 Calories (476g)
3%
3%
10%
10%
Complete nutrition for Peach


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