Top Fruits High in Thiamin (Vit B1)
About Fruits and Thiamin (Vit B1)
There are quite a number of fruits rich in thiamin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest thiamin fruits include raisins, jackfruit, orange, pineapple, avocado, grapes, figs, grapefruit, cantaloupe and currants. Other thiamin rich fruits are honeydew, blueberry, nectarine, watermelon, raspberries, apricot, plums, mango, kiwi and cherries.
We calculated the top fruits for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in thiamin .
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Raisins
In 1 cup, raisin
has
0.18mg of
thiamin, or about
17% of daily values for women and
15% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.18mg in 1 cup (165g) |
0.08mg in
200 Calories (68g) |
|
17%
15%
|
7%
6%
|
Complete nutrition for Raisins
Jackfruit
1 cup of jackfruit
contains
0.17mg of
thiamin, or about
16% of daily values for women and
14% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.17mg in 1 cup (165g) |
0.22mg in
200 Calories (211g) |
|
16%
14%
|
20%
18%
|
Complete nutrition for Jackfruit
Orange
In 1 cup, orange
has
0.19mg of
thiamin, or about
17% of daily values for women and
15% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.19mg in 1 cup (185g) |
0.43mg in
200 Calories (435g) |
|
17%
15%
|
40%
36%
|
Complete nutrition for Orange
Pineapple
1 cup of pineapple
contains
0.13mg of
thiamin, or about
12% of daily values for women and
11% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.13mg in 1 cup (165g) |
0.32mg in
200 Calories (400g) |
|
12%
11%
|
29%
26%
|
Complete nutrition for Pineapple
Avocado
In 1 cup, avocado
has
0.17mg of
thiamin, or about
16% of daily values for women and
14% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.17mg in 1 cup (230g) |
0.09mg in
200 Calories (120g) |
|
16%
14%
|
8%
7%
|
Complete nutrition for Avocado
Grapes
1 cup of grape
contains
0.1mg of
thiamin, or about
9% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.1mg in 1 cup (151g) |
0.2mg in
200 Calories (290g) |
|
9%
9%
|
18%
17%
|
Complete nutrition for Grapes
Figs
1 large
fig
has
0.04mg of
thiamin, or about
3% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.04mg in 1 large (64g) |
0.16mg in
200 Calories (270g) |
|
3%
3%
|
15%
14%
|
Complete nutrition for Figs
Grapefruit
1 cup of grapefruit
contains
0.1mg of
thiamin, or about
9% of daily values for women and
8% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.1mg in 1 cup (230g) |
0.2mg in
200 Calories (476g) |
|
9%
8%
|
19%
17%
|
Complete nutrition for Grapefruit
Cantaloupe
In 1 melon, cantaloupe
has
0.33mg of
thiamin, or about
30% of daily values for women and
28% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.33mg in 1 melon (814g) |
0.24mg in
200 Calories (588g) |
|
30%
28%
|
22%
20%
|
Complete nutrition for Cantaloupe
Currants
1 cup of currant
contains
0.04mg of
thiamin, or about
4% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.04mg in 1 cup (112g) |
0.14mg in
200 Calories (357g) |
|
4%
4%
|
13%
12%
|
Complete nutrition for Currants
Honeydew
In 1 cup, honeydew
has
0.06mg of
thiamin, or about
6% of daily values for women and
5% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.06mg in 1 cup (170g) |
0.21mg in
200 Calories (556g) |
|
6%
5%
|
19%
18%
|
Complete nutrition for Honeydew
Blueberry
1 cup of blueberry
contains
0.05mg of
thiamin, or about
5% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 cup (148g) |
0.13mg in
200 Calories (351g) |
|
5%
5%
|
12%
11%
|
Complete nutrition for Blueberry
Nectarine
1 small
nectarine
has
0.04mg of
thiamin, or about
4% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.04mg in 1 small (129g) |
0.15mg in
200 Calories (455g) |
|
4%
4%
|
14%
13%
|
Complete nutrition for Nectarine
Watermelon
1 cup of watermelon
contains
0.05mg of
thiamin, or about
5% of daily values for women and
4% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 cup (154g) |
0.22mg in
200 Calories (667g) |
|
5%
4%
|
20%
18%
|
Complete nutrition for Watermelon
Raspberries
In 1 cup, raspberry
has
0.04mg of
thiamin, or about
4% of daily values for women and
3% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.04mg in 1 cup (123g) |
0.12mg in
200 Calories (385g) |
|
4%
3%
|
11%
10%
|
Complete nutrition for Raspberries
Apricot
1 cup of apricot
contains
0.05mg of
thiamin, or about
4% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 cup (155g) |
0.12mg in
200 Calories (417g) |
|
4%
4%
|
11%
10%
|
Complete nutrition for Apricot
Plums
In 1 cup, plum
has
0.05mg of
thiamin, or about
4% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 cup (165g) |
0.12mg in
200 Calories (435g) |
|
4%
4%
|
11%
10%
|
Complete nutrition for Plums
Mango
1 cup of mango
contains
0.05mg of
thiamin, or about
4% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 cup (165g) |
0.09mg in
200 Calories (333g) |
|
4%
4%
|
8%
8%
|
Complete nutrition for Mango
Kiwi
In 1 cup, kiwi
has
0.05mg of
thiamin, or about
4% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 cup (180g) |
0.09mg in
200 Calories (328g) |
|
4%
4%
|
8%
7%
|
Complete nutrition for Kiwi
Cherries
1 cup of cherry
contains
0.04mg of
thiamin, or about
3% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.04mg in 1 cup (138g) |
0.09mg in
200 Calories (317g) |
|
3%
3%
|
8%
7%
|
Complete nutrition for Cherries