Top Nuts High in Phosphorus
About Nuts and Phosphorus
There are quite a number of nuts rich in phosphorus, and most of this list will provide a significant portion of your recommended daily values.Some of the highest phosphorus nuts include hemp seeds, sunflower seeds, chia seeds, brazil nut, flaxseeds, sesame seeds, lotus seeds, cashews, pine nut and pili nut. Other phosphorus rich nuts are almonds, pistachio, walnut, hazelnut, pecan, breadfruit seeds, coconut cream, coconut, chestnut and pumpkin seeds.
We calculated the top nuts for phosphorus by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 nuts highest in phosphorus.
Hemp Seeds
In 1 cup, hemp seed
has
2640mg of
phosphorus, or about
380% for adults.
| Phosphorus | |
|---|---|
|
2640mg in 1 cup (160g) |
597mg in
200 Calories (36g) |
|
380%
|
85%
|
Complete nutrition for Hemp Seeds
Sunflower Seeds
1 teaspoon of sunflower seed
contains
32mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
32mg in 1 teaspoon (2.79g) |
374mg in
200 Calories (32g) |
|
5%
|
53%
|
Complete nutrition for Sunflower Seeds
Chia Seeds (dried)
In 1 ounce, chia seed
has
244mg of
phosphorus, or about
35% for adults.
| Phosphorus | |
|---|---|
|
244mg in 1 ounce (28.35g) |
354mg in
200 Calories (41g) |
|
35%
|
51%
|
Complete nutrition for Chia Seeds
Brazil Nut (dried)
1 cup of brazil nut
contains
964mg of
phosphorus, or about
140% for adults.
| Phosphorus | |
|---|---|
|
964mg in 1 cup (133g) |
220mg in
200 Calories (30g) |
|
140%
|
31%
|
Complete nutrition for Brazil Nut
Flaxseeds
In 1 cup, flaxseed
has
1079mg of
phosphorus, or about
150% for adults.
| Phosphorus | |
|---|---|
|
1079mg in 1 cup (168g) |
240mg in
200 Calories (37g) |
|
150%
|
34%
|
Complete nutrition for Flaxseeds
Sesame Seeds
1 tablespoon of sesame seed
contains
60mg of
phosphorus, or about
9% for adults.
| Phosphorus | |
|---|---|
|
60mg in 1 tablespoon (9.45g) |
226mg in
200 Calories (35g) |
|
9%
|
32%
|
Complete nutrition for Sesame Seeds
Lotus Seeds (dried)
In 1 cup, lotus seed
has
200mg of
phosphorus, or about
29% for adults.
| Phosphorus | |
|---|---|
|
200mg in 1 cup (32g) |
377mg in
200 Calories (60g) |
|
29%
|
54%
|
Complete nutrition for Lotus Seeds
Cashews
1 ounce of cashew
contains
168mg of
phosphorus, or about
24% for adults.
| Phosphorus | |
|---|---|
|
168mg in 1 ounce (28.35g) |
214mg in
200 Calories (36g) |
|
24%
|
31%
|
Complete nutrition for Cashews
Pine Nut (dried)
In 1 cup, pine nut
has
776mg of
phosphorus, or about
110% for adults.
| Phosphorus | |
|---|---|
|
776mg in 1 cup (135g) |
171mg in
200 Calories (30g) |
|
110%
|
24%
|
Complete nutrition for Pine Nut
Pili Nut (dried)
1 cup of pili nut
contains
690mg of
phosphorus, or about
99% for adults.
| Phosphorus | |
|---|---|
|
690mg in 1 cup (120g) |
160mg in
200 Calories (28g) |
|
99%
|
23%
|
Complete nutrition for Pili Nut
Almonds
In 1 cup, almond
has
688mg of
phosphorus, or about
98% for adults.
| Phosphorus | |
|---|---|
|
688mg in 1 cup (143g) |
166mg in
200 Calories (35g) |
|
98%
|
24%
|
Complete nutrition for Almonds
Pistachio
1 cup of pistachio
contains
577mg of
phosphorus, or about
82% for adults.
| Phosphorus | |
|---|---|
|
577mg in 1 cup (123g) |
164mg in
200 Calories (35g) |
|
82%
|
23%
|
Complete nutrition for Pistachio
Walnut
In 1 cup, walnut
has
405mg of
phosphorus, or about
58% for adults.
| Phosphorus | |
|---|---|
|
405mg in 1 cup (117g) |
106mg in
200 Calories (31g) |
|
58%
|
15%
|
Complete nutrition for Walnut
Hazelnut
1 cup of hazelnut
contains
703mg of
phosphorus, or about
100% for adults.
| Phosphorus | |
|---|---|
|
703mg in 1 cup (226.8g) |
96mg in
200 Calories (31g) |
|
100%
|
14%
|
Complete nutrition for Hazelnut
Pecan
In 1 cup, pecan
has
302mg of
phosphorus, or about
43% for adults.
| Phosphorus | |
|---|---|
|
302mg in 1 cup (109g) |
80mg in
200 Calories (29g) |
|
43%
|
11%
|
Complete nutrition for Pecan
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
18mg of
phosphorus, or about
3% for adults.
| Phosphorus | |
|---|---|
|
18mg in 1 tablespoon (10g) |
97mg in
200 Calories (54g) |
|
3%
|
14%
|
Complete nutrition for Breadfruit Seeds
Coconut Cream
In 1 cup, coconut cream
has
293mg of
phosphorus, or about
42% for adults.
| Phosphorus | |
|---|---|
|
293mg in 1 cup (240g) |
74mg in
200 Calories (61g) |
|
42%
|
11%
|
Complete nutrition for Coconut Cream
Coconut
1 cup of coconut
contains
90mg of
phosphorus, or about
13% for adults.
| Phosphorus | |
|---|---|
|
90mg in 1 cup (80g) |
64mg in
200 Calories (56g) |
|
13%
|
9%
|
Complete nutrition for Coconut
Chestnut
In 1 cup, chestnut
has
153mg of
phosphorus, or about
22% for adults.
| Phosphorus | |
|---|---|
|
153mg in 1 cup (143g) |
87mg in
200 Calories (82g) |
|
22%
|
12%
|
Complete nutrition for Chestnut
Pumpkin Seeds
1 cup of pumpkin seed
contains
59mg of
phosphorus, or about
8% for adults.
| Phosphorus | |
|---|---|
|
59mg in 1 cup (64g) |
41mg in
200 Calories (45g) |
|
8%
|
6%
|
Complete nutrition for Pumpkin Seeds