Top Food High in Vitamin A

About Food and Vitamin A

There are quite a number of foods rich in Vitamin A, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest Vitamin A food include paprika, cayenne pepper, carrots, margarine, pumpkin puree, sweet potatoes, baby carrots, butter, unsalted, squash and acai berry juice. Other Vitamin A rich food are spinach, romaine lettuce, parsley, heavy cream, goat cheese, egg yolk, cheddar cheese, cilantro, cream cheese and basil.

We calculated the top foods for Vitamin A by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in Vitamin A.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Paprika

image of paprika

In 1 tsp, paprika has 57ug of vitamin a, or about 8% of daily values for women and 6% for men.
Vitamin A
57ug in
1 tsp (2.3g)
1747ug in
200 Calories (71g)
8%
6%
250%
190%
Complete nutrition for Paprika

Cayenne Pepper

image of cayenne pepper

1 tsp of cayenne pepper contains 37ug of vitamin a, or about 5% of daily values for women and 4% for men.
Vitamin A
37ug in
1 tsp (1.8g)
1309ug in
200 Calories (63g)
5%
4%
190%
150%
Complete nutrition for Cayenne Pepper

Carrots

image of carrots

1 large carrot has 601ug of vitamin a, or about 86% of daily values for women and 67% for men.
Vitamin A
601ug in
1 large (72g)
4073ug in
200 Calories (488g)
86%
67%
580%
450%
Complete nutrition for Carrots

Margarine

image of margarine

1 cup of margarine contains 1859ug of vitamin a, or about 270% of daily values for women and 210% for men.
Vitamin A
1859ug in
1 cup (227g)
228ug in
200 Calories (28g)
270%
210%
33%
25%
Complete nutrition for Margarine

Pumpkin Puree

image of pumpkin puree

In 1 cup, pumpkin puree has 1906ug of vitamin a, or about 270% of daily values for women and 210% for men.
Vitamin A
1906ug in
1 cup (245g)
4576ug in
200 Calories (588g)
270%
210%
650%
510%
Complete nutrition for Pumpkin Puree

Sweet Potatoes

image of sweet potatoes

1 cup of sweet potato contains 943ug of vitamin a, or about 130% of daily values for women and 100% for men.
Vitamin A
943ug in
1 cup (133g)
1649ug in
200 Calories (233g)
130%
100%
240%
180%
Complete nutrition for Sweet Potatoes

Baby Carrots

image of baby carrots

1 large baby carrot has 104ug of vitamin a, or about 15% of daily values for women and 12% for men.
Vitamin A
104ug in
1 large (15g)
3943ug in
200 Calories (571g)
15%
12%
560%
440%
Complete nutrition for Baby Carrots

Butter, Unsalted

image of butter, unsalted

1 pat of butter, unsalted contains 34ug of vitamin a, or about 5% of daily values for women and 4% for men.
Vitamin A
34ug in
1 pat (5g)
191ug in
200 Calories (28g)
5%
4%
27%
21%
Complete nutrition for Butter, Unsalted

Squash (cooked)

image of squash

In 1 cup, squash has 1144ug of vitamin a, or about 160% of daily values for women and 130% for men.
Vitamin A
1144ug in
1 cup (205g)
2790ug in
200 Calories (500g)
160%
130%
400%
310%
Complete nutrition for Squash

Acai Berry Juice (fortified)

image of acai berry juice

1 cup of acai berry juice contains 1290ug of vitamin a, or about 180% of daily values for women and 140% for men.
Vitamin A
1290ug in
1 cup (266g)
1564ug in
200 Calories (323g)
180%
140%
220%
170%
Complete nutrition for Acai Berry Juice

Spinach

image of spinach

In 1 fl, spinach has 133ug of vitamin a, or about 19% of daily values for women and 15% for men.
Vitamin A
133ug in
1 fl (28.35g)
4078ug in
200 Calories (870g)
19%
15%
580%
450%
Complete nutrition for Spinach

Romaine Lettuce

image of romaine lettuce

1 head of romaine lettuce contains 2729ug of vitamin a, or about 390% of daily values for women and 300% for men.
Vitamin A
2729ug in
1 head (626g)
5129ug in
200 Calories (1176g)
390%
300%
730%
570%
Complete nutrition for Romaine Lettuce

Parsley

image of parsley

In 1 cup, parsley has 253ug of vitamin a, or about 36% of daily values for women and 28% for men.
Vitamin A
253ug in
1 cup (60g)
2339ug in
200 Calories (556g)
36%
28%
330%
260%
Complete nutrition for Parsley

Heavy Cream

image of heavy cream

1 cup of heavy cream contains 493ug of vitamin a, or about 70% of daily values for women and 55% for men.
Vitamin A
493ug in
1 cup (120g)
242ug in
200 Calories (59g)
70%
55%
35%
27%
Complete nutrition for Heavy Cream

Goat Cheese

image of goat cheese

In 1 fl, goat cheese has 115ug of vitamin a, or about 16% of daily values for women and 13% for men.
Vitamin A
115ug in
1 fl (28.35g)
224ug in
200 Calories (55g)
16%
13%
32%
25%
Complete nutrition for Goat Cheese

Egg Yolk (raw)

image of egg yolk

1 large egg yolk contains 65ug of vitamin a, or about 9% of daily values for women and 7% for men.
Vitamin A
65ug in
1 large (17g)
237ug in
200 Calories (62g)
9%
7%
34%
26%
Complete nutrition for Egg Yolk

Cheddar Cheese

image of cheddar cheese

In 1 cup, cheddar cheese has 445ug of vitamin a, or about 64% of daily values for women and 49% for men.
Vitamin A
445ug in
1 cup (132g)
167ug in
200 Calories (50g)
64%
49%
24%
19%
Complete nutrition for Cheddar Cheese

Cilantro

image of cilantro

1 cup of cilantro contains 54ug of vitamin a, or about 8% of daily values for women and 6% for men.
Vitamin A
54ug in
1 cup (16g)
2930ug in
200 Calories (870g)
8%
6%
420%
330%
Complete nutrition for Cilantro

Cream Cheese

image of cream cheese

In 1 fl, cream cheese has 87ug of vitamin a, or about 12% of daily values for women and 10% for men.
Vitamin A
87ug in
1 fl (28.35g)
176ug in
200 Calories (57g)
12%
10%
25%
20%
Complete nutrition for Cream Cheese

Basil

image of basil

1 cup of basil contains 63ug of vitamin a, or about 9% of daily values for women and 7% for men.
Vitamin A
63ug in
1 cup (24g)
2296ug in
200 Calories (870g)
9%
7%
330%
260%
Complete nutrition for Basil


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