Top Vegetables High in Carbohydrates
About Vegetables and Carbohydrates
There are quite a number of vegetables rich in carbohydrates, and most of this list will provide a significant portion of your recommended daily values.Some of the highest carbohydrates vegetables include ketchup, poi, sprouted peas, heart of palm, water chestnut, yellow corn, lima beans, sweet potatoes, russet potato and parsnip. Other carbohydrates rich vegetables are shallot, peas, leeks, artichoke, squash, beets, edamame, jicama, pumpkin puree and okra.
We calculated the top vegetables for carbohydrates by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in carbohydrates.
Ketchup
In 1 cup, ketchup
has
66g of
carbohydrates, or about
26% for adults.
| Carbohydrates | |
|---|---|
|
66g in 1 cup (240g) |
54g in
200 Calories (198g) |
|
26%
|
22%
|
Complete nutrition for Ketchup
Poi
1 cup of poi
contains
65g of
carbohydrates, or about
26% for adults.
| Carbohydrates | |
|---|---|
|
65g in 1 cup (240g) |
49g in
200 Calories (179g) |
|
26%
|
19%
|
Complete nutrition for Poi
Sprouted Peas
In 1 cup, sprouted pea
has
33g of
carbohydrates, or about
13% for adults.
| Carbohydrates | |
|---|---|
|
33g in 1 cup (120g) |
44g in
200 Calories (161g) |
|
13%
|
17%
|
Complete nutrition for Sprouted Peas
Heart of Palm (cooked)
1 fl of heart of palm
contains
7.2g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
7.2g in 1 fl (28.35g) |
45g in
200 Calories (175g) |
|
3%
|
18%
|
Complete nutrition for Heart of Palm
Water Chestnut
In 1 cup, water chestnut
has
30g of
carbohydrates, or about
12% for adults.
| Carbohydrates | |
|---|---|
|
30g in 1 cup (124g) |
49g in
200 Calories (206g) |
|
12%
|
20%
|
Complete nutrition for Water Chestnut
Yellow Corn (cooked)
1 ear of yellow corn
contains
19g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
19g in 1 ear (89g) |
44g in
200 Calories (208g) |
|
7%
|
17%
|
Complete nutrition for Yellow Corn
Lima Beans
In 1 cup, lima bean
has
31g of
carbohydrates, or about
13% for adults.
| Carbohydrates | |
|---|---|
|
31g in 1 cup (156g) |
36g in
200 Calories (177g) |
|
13%
|
14%
|
Complete nutrition for Lima Beans
Sweet Potatoes
1 cup of sweet potato
contains
27g of
carbohydrates, or about
11% for adults.
| Carbohydrates | |
|---|---|
|
27g in 1 cup (133g) |
47g in
200 Calories (233g) |
|
11%
|
19%
|
Complete nutrition for Sweet Potatoes
Russet Potato
In 1 cup, russet potato
has
27g of
carbohydrates, or about
11% for adults.
| Carbohydrates | |
|---|---|
|
27g in 1 cup (150g) |
46g in
200 Calories (253g) |
|
11%
|
18%
|
Complete nutrition for Russet Potato
Parsnip
1 cup of parsnip
contains
24g of
carbohydrates, or about
10% for adults.
| Carbohydrates | |
|---|---|
|
24g in 1 cup (133g) |
48g in
200 Calories (267g) |
|
10%
|
19%
|
Complete nutrition for Parsnip
Shallot
In 1 cup, shallot
has
27g of
carbohydrates, or about
11% for adults.
| Carbohydrates | |
|---|---|
|
27g in 1 cup (160g) |
47g in
200 Calories (278g) |
|
11%
|
19%
|
Complete nutrition for Shallot
Peas
1 cup of pea
contains
21g of
carbohydrates, or about
8% for adults.
| Carbohydrates | |
|---|---|
|
21g in 1 cup (145g) |
36g in
200 Calories (247g) |
|
8%
|
14%
|
Complete nutrition for Peas
Leeks
In 1 cup, leek
has
13g of
carbohydrates, or about
5% for adults.
| Carbohydrates | |
|---|---|
|
13g in 1 cup (89g) |
46g in
200 Calories (328g) |
|
5%
|
19%
|
Complete nutrition for Leeks
Artichoke
1 artichoke
contains
17g of
carbohydrates, or about
7% for adults.
| Carbohydrates | |
|---|---|
|
17g in 1 artichoke (162g) |
45g in
200 Calories (426g) |
|
7%
|
18%
|
Complete nutrition for Artichoke
Squash (cooked)
In 1 cup, squash
has
22g of
carbohydrates, or about
9% for adults.
| Carbohydrates | |
|---|---|
|
22g in 1 cup (205g) |
52g in
200 Calories (500g) |
|
9%
|
21%
|
Complete nutrition for Squash
Beets
1 cup of beet
contains
13g of
carbohydrates, or about
5% for adults.
| Carbohydrates | |
|---|---|
|
13g in 1 cup (136g) |
44g in
200 Calories (465g) |
|
5%
|
18%
|
Complete nutrition for Beets
Edamame
In 1 cup, edamame
has
14g of
carbohydrates, or about
6% for adults.
| Carbohydrates | |
|---|---|
|
14g in 1 cup (155g) |
15g in
200 Calories (165g) |
|
6%
|
6%
|
Complete nutrition for Edamame
Jicama
1 cup of jicama
contains
11g of
carbohydrates, or about
4% for adults.
| Carbohydrates | |
|---|---|
|
11g in 1 cup (120g) |
46g in
200 Calories (526g) |
|
4%
|
19%
|
Complete nutrition for Jicama
Pumpkin Puree
In 1 cup, pumpkin puree
has
20g of
carbohydrates, or about
8% for adults.
| Carbohydrates | |
|---|---|
|
20g in 1 cup (245g) |
48g in
200 Calories (588g) |
|
8%
|
19%
|
Complete nutrition for Pumpkin Puree
Okra
1 cup of okra
contains
7.5g of
carbohydrates, or about
3% for adults.
| Carbohydrates | |
|---|---|
|
7.5g in 1 cup (100g) |
45g in
200 Calories (606g) |
|
3%
|
18%
|
Complete nutrition for Okra