Top Fruits High in Riboflavin (Vit B2)
About Fruits and Riboflavin (Vit B2)
Most fruits are fairly low in riboflavin, but some contain more than others.Some of the highest riboflavin fruits include raisins, avocado, passion fruit, grapes, jackfruit, currants, figs, blueberry, orange and apricot. Other riboflavin rich fruits are mango, raspberries, cherries, pineapple, peach, grapefruit, rhubarb, papaya, nectarine and apple.
We calculated the top fruits for riboflavin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in riboflavin .
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Raisins
In 1 cup, raisin
has
0.3mg of
riboflavin, or about
27% of daily values for women and
23% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.3mg in 1 cup (165g) |
0.12mg in
200 Calories (68g) |
|
27%
23%
|
11%
9%
|
Complete nutrition for Raisins
Avocado
1 cup of avocado
contains
0.33mg of
riboflavin, or about
30% of daily values for women and
25% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.33mg in 1 cup (230g) |
0.17mg in
200 Calories (120g) |
|
30%
25%
|
16%
13%
|
Complete nutrition for Avocado
Passion Fruit
In 1 cup, passion fruit
has
0.31mg of
riboflavin, or about
28% of daily values for women and
24% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.31mg in 1 cup (236g) |
0.27mg in
200 Calories (206g) |
|
28%
24%
|
24%
21%
|
Complete nutrition for Passion Fruit
Grapes
1 cup of grape
contains
0.11mg of
riboflavin, or about
10% of daily values for women and
8% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.11mg in 1 cup (151g) |
0.2mg in
200 Calories (290g) |
|
10%
8%
|
18%
16%
|
Complete nutrition for Grapes
Jackfruit
In 1 cup, jackfruit
has
0.09mg of
riboflavin, or about
8% of daily values for women and
7% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.09mg in 1 cup (165g) |
0.12mg in
200 Calories (211g) |
|
8%
7%
|
11%
9%
|
Complete nutrition for Jackfruit
Currants
1 cup of currant
contains
0.06mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (112g) |
0.18mg in
200 Calories (357g) |
|
5%
4%
|
16%
14%
|
Complete nutrition for Currants
Figs
1 large
fig
has
0.03mg of
riboflavin, or about
3% of daily values for women and
2% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.03mg in 1 large (64g) |
0.14mg in
200 Calories (270g) |
|
3%
2%
|
12%
10%
|
Complete nutrition for Figs
Blueberry
1 cup of blueberry
contains
0.06mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (148g) |
0.14mg in
200 Calories (351g) |
|
6%
5%
|
13%
11%
|
Complete nutrition for Blueberry
Orange
In 1 cup, orange
has
0.07mg of
riboflavin, or about
7% of daily values for women and
6% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.07mg in 1 cup (185g) |
0.17mg in
200 Calories (435g) |
|
7%
6%
|
16%
13%
|
Complete nutrition for Orange
Apricot
1 cup of apricot
contains
0.06mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (155g) |
0.17mg in
200 Calories (417g) |
|
6%
5%
|
15%
13%
|
Complete nutrition for Apricot
Mango
In 1 cup, mango
has
0.06mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (165g) |
0.13mg in
200 Calories (333g) |
|
6%
5%
|
12%
10%
|
Complete nutrition for Mango
Raspberries
1 cup of raspberry
contains
0.05mg of
riboflavin, or about
4% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 cup (123g) |
0.15mg in
200 Calories (385g) |
|
4%
4%
|
13%
11%
|
Complete nutrition for Raspberries
Cherries
In 1 cup, cherry
has
0.05mg of
riboflavin, or about
4% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 cup (138g) |
0.1mg in
200 Calories (317g) |
|
4%
4%
|
10%
8%
|
Complete nutrition for Cherries
Pineapple
1 cup of pineapple
contains
0.05mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 cup (165g) |
0.13mg in
200 Calories (400g) |
|
5%
4%
|
12%
10%
|
Complete nutrition for Pineapple
Peach
In 1 cup, peach
has
0.05mg of
riboflavin, or about
4% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 cup (154g) |
0.15mg in
200 Calories (476g) |
|
4%
4%
|
13%
11%
|
Complete nutrition for Peach
Grapefruit
1 cup of grapefruit
contains
0.07mg of
riboflavin, or about
6% of daily values for women and
5% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.07mg in 1 cup (230g) |
0.15mg in
200 Calories (476g) |
|
6%
5%
|
13%
11%
|
Complete nutrition for Grapefruit
Rhubarb
In 1 cup, rhubarb
has
0.04mg of
riboflavin, or about
3% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 cup (122g) |
0.29mg in
200 Calories (952g) |
|
3%
3%
|
26%
22%
|
Complete nutrition for Rhubarb
Papaya
1 cup of papaya
contains
0.04mg of
riboflavin, or about
4% of daily values for women and
3% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 cup (145g) |
0.13mg in
200 Calories (465g) |
|
4%
3%
|
11%
10%
|
Complete nutrition for Papaya
Nectarine
1 small
nectarine
has
0.03mg of
riboflavin, or about
3% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.03mg in 1 small (129g) |
0.12mg in
200 Calories (455g) |
|
3%
3%
|
11%
9%
|
Complete nutrition for Nectarine
Apple
1 large
apple
contains
0.06mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 large (223g) |
0.1mg in
200 Calories (385g) |
|
5%
4%
|
9%
8%
|
Complete nutrition for Apple