Top Fruits High in Riboflavin (Vit B2)

About Fruits and Riboflavin (Vit B2)

Most fruits are fairly low in riboflavin, but some contain more than others.

Some of the highest riboflavin fruits include raisins, avocado, passion fruit, grapes, jackfruit, currants, figs, blueberry, orange and apricot. Other riboflavin rich fruits are raspberries, mango, cherries, pineapple, peach, grapefruit, rhubarb, papaya, nectarine and pears.

We calculated the top fruits for riboflavin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in riboflavin .

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Raisins

image of raisins

In 1 cup, raisin has 0.3mg of riboflavin, or about 27% of daily values for women and 23% for men.
Riboflavin (Vit B2)
0.3mg in
1 cup (165g)
0.12mg in
200 Calories (68g)
27%
23%
11%
9%
Complete nutrition for Raisins

Avocado

image of avocado

1 cup of avocado contains 0.33mg of riboflavin, or about 30% of daily values for women and 25% for men.
Riboflavin (Vit B2)
0.33mg in
1 cup (230g)
0.17mg in
200 Calories (120g)
30%
25%
16%
13%
Complete nutrition for Avocado

Passion Fruit

image of passion fruit

In 1 cup, passion fruit has 0.31mg of riboflavin, or about 28% of daily values for women and 24% for men.
Riboflavin (Vit B2)
0.31mg in
1 cup (236g)
0.27mg in
200 Calories (206g)
28%
24%
24%
21%
Complete nutrition for Passion Fruit

Grapes

image of grapes

1 cup of grape contains 0.11mg of riboflavin, or about 10% of daily values for women and 8% for men.
Riboflavin (Vit B2)
0.11mg in
1 cup (151g)
0.2mg in
200 Calories (290g)
10%
8%
18%
16%
Complete nutrition for Grapes

Jackfruit

image of jackfruit

In 1 cup, jackfruit has 0.09mg of riboflavin, or about 8% of daily values for women and 7% for men.
Riboflavin (Vit B2)
0.09mg in
1 cup (165g)
0.12mg in
200 Calories (211g)
8%
7%
11%
9%
Complete nutrition for Jackfruit

Currants

image of currants

1 cup of currant contains 0.06mg of riboflavin, or about 5% of daily values for women and 4% for men.
Riboflavin (Vit B2)
0.06mg in
1 cup (112g)
0.18mg in
200 Calories (357g)
5%
4%
16%
14%
Complete nutrition for Currants

Figs

image of figs

1 large fig has 0.03mg of riboflavin, or about 3% of daily values for women and 2% for men.
Riboflavin (Vit B2)
0.03mg in
1 large (64g)
0.14mg in
200 Calories (270g)
3%
2%
12%
10%
Complete nutrition for Figs

Blueberry

image of blueberry

1 cup of blueberry contains 0.06mg of riboflavin, or about 6% of daily values for women and 5% for men.
Riboflavin (Vit B2)
0.06mg in
1 cup (148g)
0.14mg in
200 Calories (351g)
6%
5%
13%
11%
Complete nutrition for Blueberry

Orange

image of orange

In 1 cup, orange has 0.07mg of riboflavin, or about 7% of daily values for women and 6% for men.
Riboflavin (Vit B2)
0.07mg in
1 cup (185g)
0.17mg in
200 Calories (435g)
7%
6%
16%
13%
Complete nutrition for Orange

Apricot

image of apricot

1 cup of apricot contains 0.06mg of riboflavin, or about 6% of daily values for women and 5% for men.
Riboflavin (Vit B2)
0.06mg in
1 cup (155g)
0.17mg in
200 Calories (417g)
6%
5%
15%
13%
Complete nutrition for Apricot

Raspberries

image of raspberries

In 1 cup, raspberry has 0.05mg of riboflavin, or about 4% for adults.
Riboflavin (Vit B2)
0.05mg in
1 cup (123g)
0.15mg in
200 Calories (385g)
4%
4%
13%
11%
Complete nutrition for Raspberries

Mango

image of mango

1 cup of mango contains 0.06mg of riboflavin, or about 6% of daily values for women and 5% for men.
Riboflavin (Vit B2)
0.06mg in
1 cup (165g)
0.13mg in
200 Calories (333g)
6%
5%
12%
10%
Complete nutrition for Mango

Cherries

image of cherries

In 1 cup, cherry has 0.05mg of riboflavin, or about 4% for adults.
Riboflavin (Vit B2)
0.05mg in
1 cup (138g)
0.1mg in
200 Calories (317g)
4%
4%
10%
8%
Complete nutrition for Cherries

Pineapple

image of pineapple

1 cup of pineapple contains 0.05mg of riboflavin, or about 5% of daily values for women and 4% for men.
Riboflavin (Vit B2)
0.05mg in
1 cup (165g)
0.13mg in
200 Calories (400g)
5%
4%
12%
10%
Complete nutrition for Pineapple

Peach

image of peach

In 1 cup, peach has 0.05mg of riboflavin, or about 4% for adults.
Riboflavin (Vit B2)
0.05mg in
1 cup (154g)
0.15mg in
200 Calories (476g)
4%
4%
13%
11%
Complete nutrition for Peach

Grapefruit

image of grapefruit

1 cup of grapefruit contains 0.07mg of riboflavin, or about 6% of daily values for women and 5% for men.
Riboflavin (Vit B2)
0.07mg in
1 cup (230g)
0.15mg in
200 Calories (476g)
6%
5%
13%
11%
Complete nutrition for Grapefruit

Rhubarb

image of rhubarb

In 1 cup, rhubarb has 0.04mg of riboflavin, or about 3% for adults.
Riboflavin (Vit B2)
0.04mg in
1 cup (122g)
0.29mg in
200 Calories (952g)
3%
3%
26%
22%
Complete nutrition for Rhubarb

Papaya

image of papaya

1 cup of papaya contains 0.04mg of riboflavin, or about 4% of daily values for women and 3% for men.
Riboflavin (Vit B2)
0.04mg in
1 cup (145g)
0.13mg in
200 Calories (465g)
4%
3%
11%
10%
Complete nutrition for Papaya

Nectarine

image of nectarine

1 small nectarine has 0.03mg of riboflavin, or about 3% for adults.
Riboflavin (Vit B2)
0.03mg in
1 small (129g)
0.12mg in
200 Calories (455g)
3%
3%
11%
9%
Complete nutrition for Nectarine

Pears

image of pears

1 cup of pear contains 0.04mg of riboflavin, or about 3% for adults.
Riboflavin (Vit B2)
0.04mg in
1 cup (140g)
0.09mg in
200 Calories (351g)
3%
3%
8%
7%
Complete nutrition for Pears


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