Top Vegetables High in Riboflavin (Vit B2)
About Vegetables and Riboflavin (Vit B2)
There are quite a number of vegetables rich in riboflavin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest riboflavin vegetables include spirulina, kale, kimchi, water chestnut, spinach, heart of palm, ketchup, sprouted peas, edamame and peas. Other riboflavin rich vegetables are alfalfa sprouts, watercress, broccoli, green bean, lima beans, radish sprouts, parsley, zucchini, serrano pepper and scallion.
We calculated the top vegetables for riboflavin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in riboflavin .
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Spirulina (dried)
In 1 teaspoon, spirulina
has
0.09mg of
riboflavin, or about
8% of daily values for women and
7% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.09mg in 1 teaspoon (2.33g) |
2.5mg in
200 Calories (69g) |
|
8%
7%
|
230%
190%
|
Complete nutrition for Spirulina
Kale
1 cup of kale
contains
0.07mg of
riboflavin, or about
7% of daily values for women and
6% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.07mg in 1 cup (21g) |
2mg in
200 Calories (571g) |
|
7%
6%
|
180%
150%
|
Complete nutrition for Kale
Kimchi
In 1 cup, kimchi
has
0.32mg of
riboflavin, or about
29% of daily values for women and
24% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.32mg in 1 cup (150g) |
2.8mg in
200 Calories (1333g) |
|
29%
24%
|
250%
220%
|
Complete nutrition for Kimchi
Water Chestnut
1 cup of water chestnut
contains
0.25mg of
riboflavin, or about
23% of daily values for women and
19% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.25mg in 1 cup (124g) |
0.41mg in
200 Calories (206g) |
|
23%
19%
|
37%
32%
|
Complete nutrition for Water Chestnut
Spinach
In 1 cup, spinach
has
0.06mg of
riboflavin, or about
5% of daily values for women and
4% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (30g) |
1.6mg in
200 Calories (870g) |
|
5%
4%
|
150%
130%
|
Complete nutrition for Spinach
Heart of Palm (cooked)
1 fl of heart of palm
contains
0.05mg of
riboflavin, or about
4% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.05mg in 1 fl (28.35g) |
0.3mg in
200 Calories (175g) |
|
4%
4%
|
27%
23%
|
Complete nutrition for Heart of Palm
Ketchup
In 1 cup, ketchup
has
0.4mg of
riboflavin, or about
36% of daily values for women and
31% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.4mg in 1 cup (240g) |
0.33mg in
200 Calories (198g) |
|
36%
31%
|
30%
25%
|
Complete nutrition for Ketchup
Sprouted Peas
1 cup of sprouted pea
contains
0.19mg of
riboflavin, or about
17% of daily values for women and
14% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.19mg in 1 cup (120g) |
0.25mg in
200 Calories (161g) |
|
17%
14%
|
23%
19%
|
Complete nutrition for Sprouted Peas
Edamame
In 1 cup, edamame
has
0.24mg of
riboflavin, or about
22% of daily values for women and
18% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.24mg in 1 cup (155g) |
0.26mg in
200 Calories (165g) |
|
22%
18%
|
23%
20%
|
Complete nutrition for Edamame
Peas
1 cup of pea
contains
0.19mg of
riboflavin, or about
17% of daily values for women and
15% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.19mg in 1 cup (145g) |
0.33mg in
200 Calories (247g) |
|
17%
15%
|
30%
25%
|
Complete nutrition for Peas
Alfalfa Sprouts
In 1 cup, alfalfa sprout
has
0.04mg of
riboflavin, or about
4% of daily values for women and
3% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 cup (33g) |
1.1mg in
200 Calories (870g) |
|
4%
3%
|
100%
84%
|
Complete nutrition for Alfalfa Sprouts
Watercress
1 cup of watercress
contains
0.04mg of
riboflavin, or about
4% of daily values for women and
3% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 cup (34g) |
2.2mg in
200 Calories (1818g) |
|
4%
3%
|
200%
170%
|
Complete nutrition for Watercress
Broccoli
In 1 cup, broccoli
has
0.11mg of
riboflavin, or about
10% of daily values for women and
8% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.11mg in 1 cup (91g) |
0.69mg in
200 Calories (588g) |
|
10%
8%
|
63%
53%
|
Complete nutrition for Broccoli
Green Bean
1 cup of green bean
contains
0.1mg of
riboflavin, or about
9% of daily values for women and
8% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.1mg in 1 cup (100g) |
0.67mg in
200 Calories (645g) |
|
9%
8%
|
61%
52%
|
Complete nutrition for Green Bean
Lima Beans
In 1 cup, lima bean
has
0.16mg of
riboflavin, or about
15% of daily values for women and
12% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.16mg in 1 cup (156g) |
0.18mg in
200 Calories (177g) |
|
15%
12%
|
17%
14%
|
Complete nutrition for Lima Beans
Radish Sprouts
1 cup of radish sprout
contains
0.04mg of
riboflavin, or about
4% of daily values for women and
3% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.04mg in 1 cup (38g) |
0.48mg in
200 Calories (465g) |
|
4%
3%
|
44%
37%
|
Complete nutrition for Radish Sprouts
Parsley
In 1 cup, parsley
has
0.06mg of
riboflavin, or about
5% for adults.
| Riboflavin (Vit B2) | |
|---|---|
|
0.06mg in 1 cup (60g) |
0.54mg in
200 Calories (556g) |
|
5%
5%
|
49%
42%
|
Complete nutrition for Parsley
Zucchini
1 cup of zucchini
contains
0.12mg of
riboflavin, or about
11% of daily values for women and
9% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.12mg in 1 cup (124g) |
1.1mg in
200 Calories (1176g) |
|
11%
9%
|
100%
85%
|
Complete nutrition for Zucchini
Serrano Pepper
In 1 cup, serrano pepper
has
0.09mg of
riboflavin, or about
8% of daily values for women and
7% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.09mg in 1 cup (105g) |
0.51mg in
200 Calories (625g) |
|
8%
7%
|
46%
39%
|
Complete nutrition for Serrano Pepper
Scallion
1 cup of scallion
contains
0.08mg of
riboflavin, or about
7% of daily values for women and
6% for men.
| Riboflavin (Vit B2) | |
|---|---|
|
0.08mg in 1 cup (100g) |
0.5mg in
200 Calories (625g) |
|
7%
6%
|
45%
38%
|
Complete nutrition for Scallion