Top Vegetables High in Calcium
About Vegetables and Calcium
There are quite a number of vegetables rich in calcium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest calcium vegetables include kale, parsley, watercress, bok choy, spinach, okra, scallion, edamame, leeks and endive. Other calcium rich vegetables are fennel, broccoli, artichoke, squash, celery, cabbage, shallot, green bean, sprouted peas and parsnip.
We calculated the top vegetables for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in calcium.
Kale
In 1 cup, kale
has
53mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
53mg in 1 cup (21g) |
1451mg in
200 Calories (571g) |
|
5%
|
150%
|
Complete nutrition for Kale
Parsley
1 cup of parsley
contains
83mg of
calcium, or about
8% for adults.
| Calcium | |
|---|---|
|
83mg in 1 cup (60g) |
767mg in
200 Calories (556g) |
|
8%
|
77%
|
Complete nutrition for Parsley
Watercress
In 1 cup, watercress
has
41mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
41mg in 1 cup (34g) |
2182mg in
200 Calories (1818g) |
|
4%
|
220%
|
Complete nutrition for Watercress
Bok Choy
1 cup of bok choy
contains
74mg of
calcium, or about
7% for adults.
| Calcium | |
|---|---|
|
74mg in 1 cup (70g) |
1615mg in
200 Calories (1538g) |
|
7%
|
160%
|
Complete nutrition for Bok Choy
Spinach
In 1 cup, spinach
has
30mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
30mg in 1 cup (30g) |
861mg in
200 Calories (870g) |
|
3%
|
86%
|
Complete nutrition for Spinach
Okra
1 cup of okra
contains
82mg of
calcium, or about
8% for adults.
| Calcium | |
|---|---|
|
82mg in 1 cup (100g) |
497mg in
200 Calories (606g) |
|
8%
|
50%
|
Complete nutrition for Okra
Scallion
In 1 cup, scallion
has
72mg of
calcium, or about
7% for adults.
| Calcium | |
|---|---|
|
72mg in 1 cup (100g) |
450mg in
200 Calories (625g) |
|
7%
|
45%
|
Complete nutrition for Scallion
Edamame
1 cup of edamame
contains
98mg of
calcium, or about
10% for adults.
| Calcium | |
|---|---|
|
98mg in 1 cup (155g) |
104mg in
200 Calories (165g) |
|
10%
|
10%
|
Complete nutrition for Edamame
Leeks
In 1 cup, leek
has
53mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
53mg in 1 cup (89g) |
193mg in
200 Calories (328g) |
|
5%
|
19%
|
Complete nutrition for Leeks
Endive
1 head of endive
contains
44mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
44mg in 1 head (85g) |
612mg in
200 Calories (1176g) |
|
4%
|
61%
|
Complete nutrition for Endive
Fennel
In 1 cup, fennel
has
43mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
43mg in 1 cup (87g) |
316mg in
200 Calories (645g) |
|
4%
|
32%
|
Complete nutrition for Fennel
Broccoli
1 cup of broccoli
contains
43mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
43mg in 1 cup (91g) |
276mg in
200 Calories (588g) |
|
4%
|
28%
|
Complete nutrition for Broccoli
Artichoke
1 artichoke
has
71mg of
calcium, or about
7% for adults.
| Calcium | |
|---|---|
|
71mg in 1 artichoke (162g) |
187mg in
200 Calories (426g) |
|
7%
|
19%
|
Complete nutrition for Artichoke
Squash (cooked)
1 cup of squash
contains
84mg of
calcium, or about
8% for adults.
| Calcium | |
|---|---|
|
84mg in 1 cup (205g) |
205mg in
200 Calories (500g) |
|
8%
|
20%
|
Complete nutrition for Squash
Celery
In 1 cup, celery
has
40mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
40mg in 1 cup (101g) |
571mg in
200 Calories (1429g) |
|
4%
|
57%
|
Complete nutrition for Celery
Cabbage
1 head of cabbage
contains
499mg of
calcium, or about
50% for adults.
| Calcium | |
|---|---|
|
499mg in 1 head (1248g) |
320mg in
200 Calories (800g) |
|
50%
|
32%
|
Complete nutrition for Cabbage
Shallot
In 1 cup, shallot
has
59mg of
calcium, or about
6% for adults.
| Calcium | |
|---|---|
|
59mg in 1 cup (160g) |
103mg in
200 Calories (278g) |
|
6%
|
10%
|
Complete nutrition for Shallot
Green Bean
1 cup of green bean
contains
37mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
37mg in 1 cup (100g) |
239mg in
200 Calories (645g) |
|
4%
|
24%
|
Complete nutrition for Green Bean
Sprouted Peas
In 1 cup, sprouted pea
has
43mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
43mg in 1 cup (120g) |
58mg in
200 Calories (161g) |
|
4%
|
6%
|
Complete nutrition for Sprouted Peas
Parsnip
1 cup of parsnip
contains
48mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
48mg in 1 cup (133g) |
96mg in
200 Calories (267g) |
|
5%
|
10%
|
Complete nutrition for Parsnip