Top Vegan Food High in Pantothenic Acid (Vit B5)
About Vegan Food and Pantothenic acid (Vit B5)
There are quite a number of vegan foods rich in pantothenic acid, and most of this list will provide a significant portion of your recommended daily values.Some of the highest pantothenic acid vegan food include nutritional yeast, sunflower seeds, acai berry juice, peanut flour, wheat germ, mung bean, breadfruit seeds, soy flour, shiitake mushroom and crimini mushroom. Other pantothenic acid rich vegan food are white mushroom, avocado, oyster mushroom, portabella mushroom, chanterelle mushroom, sprouted peas, peanuts, flaxseeds, hazelnut and endive.
We calculated the top vegan foods for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in pantothenic acid .
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Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
1.6mg of
pantothenic acid, or about
32% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.6mg in 1 tablespoon (12g) |
8.3mg in
200 Calories (62g) |
|
32%
|
170%
|
Complete nutrition for Nutritional Yeast
Sunflower Seeds
1 teaspoon of sunflower seed
contains
0.2mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.2mg in 1 teaspoon (2.79g) |
2.3mg in
200 Calories (32g) |
|
4%
|
46%
|
Complete nutrition for Sunflower Seeds
Acai Berry Juice (fortified)
In 1 cup, acai berry juice
has
8.9mg of
pantothenic acid, or about
180% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
8.9mg in 1 cup (266g) |
11mg in
200 Calories (323g) |
|
180%
|
220%
|
Complete nutrition for Acai Berry Juice
Peanut Flour
1 cup of peanut flour
contains
1.6mg of
pantothenic acid, or about
33% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.6mg in 1 cup (60g) |
1.7mg in
200 Calories (61g) |
|
33%
|
34%
|
Complete nutrition for Peanut Flour
Wheat Germ
In 1 cup, wheat germ
has
2.6mg of
pantothenic acid, or about
52% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
2.6mg in 1 cup (115g) |
1.3mg in
200 Calories (56g) |
|
52%
|
25%
|
Complete nutrition for Wheat Germ
Mung Bean (raw)
1 cup of mung bean
contains
4mg of
pantothenic acid, or about
79% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
4mg in 1 cup (207g) |
1.1mg in
200 Calories (58g) |
|
79%
|
22%
|
Complete nutrition for Mung Bean
Breadfruit Seeds (dried)
In 1 tablespoon, breadfruit seed
has
0.19mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.19mg in 1 tablespoon (10g) |
1mg in
200 Calories (54g) |
|
4%
|
20%
|
Complete nutrition for Breadfruit Seeds
Soy Flour
1 cup of soy flour
contains
1.4mg of
pantothenic acid, or about
27% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.4mg in 1 cup (88g) |
0.83mg in
200 Calories (54g) |
|
27%
|
17%
|
Complete nutrition for Soy Flour
Shiitake Mushroom (raw)
In 1 piece, shiitake mushroom
has
0.29mg of
pantothenic acid, or about
6% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.29mg in 1 piece (19g) |
8.8mg in
200 Calories (588g) |
|
6%
|
180%
|
Complete nutrition for Shiitake Mushroom
Crimini Mushroom (raw)
1 cup of crimini mushroom
contains
1.3mg of
pantothenic acid, or about
26% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.3mg in 1 cup (87g) |
14mg in
200 Calories (909g) |
|
26%
|
270%
|
Complete nutrition for Crimini Mushroom
White Mushroom (raw)
In 1 cup, white mushroom
has
1mg of
pantothenic acid, or about
21% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1mg in 1 cup (70g) |
14mg in
200 Calories (909g) |
|
21%
|
270%
|
Complete nutrition for White Mushroom
Avocado
1 cup of avocado
contains
3.4mg of
pantothenic acid, or about
67% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
3.4mg in 1 cup (230g) |
1.8mg in
200 Calories (120g) |
|
67%
|
35%
|
Complete nutrition for Avocado
Oyster Mushroom (raw)
In 1 cup, oyster mushroom
has
1.1mg of
pantothenic acid, or about
22% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.1mg in 1 cup (86g) |
7.8mg in
200 Calories (606g) |
|
22%
|
160%
|
Complete nutrition for Oyster Mushroom
Portabella Mushroom (raw)
1 cup of portabella mushroom
contains
0.98mg of
pantothenic acid, or about
20% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.98mg in 1 cup (86g) |
10mg in
200 Calories (909g) |
|
20%
|
210%
|
Complete nutrition for Portabella Mushroom
Chanterelle Mushroom (raw)
In 1 cup, chanterelle mushroom
has
0.58mg of
pantothenic acid, or about
12% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.58mg in 1 cup (54g) |
6.7mg in
200 Calories (625g) |
|
12%
|
130%
|
Complete nutrition for Chanterelle Mushroom
Sprouted Peas
1 cup of sprouted pea
contains
1.2mg of
pantothenic acid, or about
25% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.2mg in 1 cup (120g) |
1.7mg in
200 Calories (161g) |
|
25%
|
33%
|
Complete nutrition for Sprouted Peas
Peanuts
In 1 cup, peanut
has
1.5mg of
pantothenic acid, or about
30% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.5mg in 1 cup (146g) |
0.34mg in
200 Calories (34g) |
|
30%
|
7%
|
Complete nutrition for Peanuts
Flaxseeds
1 cup of flaxseed
contains
1.7mg of
pantothenic acid, or about
33% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
1.7mg in 1 cup (168g) |
0.37mg in
200 Calories (37g) |
|
33%
|
7%
|
Complete nutrition for Flaxseeds
Hazelnut
In 1 cup, hazelnut
has
2.1mg of
pantothenic acid, or about
42% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
2.1mg in 1 cup (226.8g) |
0.29mg in
200 Calories (31g) |
|
42%
|
6%
|
Complete nutrition for Hazelnut
Endive
1 head of endive
contains
0.77mg of
pantothenic acid, or about
15% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.77mg in 1 head (85g) |
11mg in
200 Calories (1176g) |
|
15%
|
210%
|
Complete nutrition for Endive