Top Fruits High in Potassium

About Fruits and Potassium

There are quite a number of fruits rich in potassium, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest potassium fruits include raisins, dates, avocado, jackfruit, banana, passion fruit, kiwi, persimmon, rhubarb and currants. Other potassium rich fruits are cantaloupe, apricot, figs, honeydew, cherries, nectarine, grapes, papaya, orange and mango.

We calculated the top fruits for potassium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in potassium.

Food nutritional data is sourced from USDA and NIH. [3][4]

Adult Female DV Adult Male DV

Raisins

image of raisins

In 1 cup, raisin has 1361mg of potassium, or about 59% of daily values for women and 40% for men.
Potassium
1361mg in
1 cup (165g)
557mg in
200 Calories (68g)
59%
40%
24%
16%
Complete nutrition for Raisins

Dates

image of dates

1 date contains 167mg of potassium, or about 7% of daily values for women and 5% for men.
Potassium
167mg in
1 date (24g)
503mg in
200 Calories (72g)
7%
5%
22%
15%
Complete nutrition for Dates

Avocado

image of avocado

In 1 cup, avocado has 1166mg of potassium, or about 51% of daily values for women and 34% for men.
Potassium
1166mg in
1 cup (230g)
607mg in
200 Calories (120g)
51%
34%
26%
18%
Complete nutrition for Avocado

Jackfruit

image of jackfruit

1 cup of jackfruit contains 739mg of potassium, or about 32% of daily values for women and 22% for men.
Potassium
739mg in
1 cup (165g)
943mg in
200 Calories (211g)
32%
22%
41%
28%
Complete nutrition for Jackfruit

Banana

image of banana

1 medium banana has 422mg of potassium, or about 18% of daily values for women and 12% for men.
Potassium
422mg in
1 medium (118g)
804mg in
200 Calories (225g)
18%
12%
35%
24%
Complete nutrition for Banana

Passion Fruit

image of passion fruit

1 cup of passion fruit contains 821mg of potassium, or about 36% of daily values for women and 24% for men.
Potassium
821mg in
1 cup (236g)
718mg in
200 Calories (206g)
36%
24%
31%
21%
Complete nutrition for Passion Fruit

Kiwi

image of kiwi

In 1 cup, kiwi has 562mg of potassium, or about 24% of daily values for women and 17% for men.
Potassium
562mg in
1 cup (180g)
1023mg in
200 Calories (328g)
24%
17%
44%
30%
Complete nutrition for Kiwi

Persimmon

image of persimmon

In 1 fruit, persimmon contains 78mg of potassium, or about 3% of daily values for women and 2% for men.
Potassium
78mg in
1 fruit (25g)
488mg in
200 Calories (157g)
3%
2%
21%
14%
Complete nutrition for Persimmon

Rhubarb

image of rhubarb

In 1 cup, rhubarb has 351mg of potassium, or about 15% of daily values for women and 10% for men.
Potassium
351mg in
1 cup (122g)
2743mg in
200 Calories (952g)
15%
10%
120%
81%
Complete nutrition for Rhubarb

Currants

image of currants

1 cup of currant contains 308mg of potassium, or about 13% of daily values for women and 9% for men.
Potassium
308mg in
1 cup (112g)
982mg in
200 Calories (357g)
13%
9%
43%
29%
Complete nutrition for Currants

Cantaloupe

image of cantaloupe

In 1 melon, cantaloupe has 2173mg of potassium, or about 94% of daily values for women and 64% for men.
Potassium
2173mg in
1 melon (814g)
1571mg in
200 Calories (588g)
94%
64%
68%
46%
Complete nutrition for Cantaloupe

Apricot

image of apricot

1 cup of apricot contains 401mg of potassium, or about 17% of daily values for women and 12% for men.
Potassium
401mg in
1 cup (155g)
1079mg in
200 Calories (417g)
17%
12%
47%
32%
Complete nutrition for Apricot

Figs

image of figs

1 large fig has 148mg of potassium, or about 6% of daily values for women and 4% for men.
Potassium
148mg in
1 large (64g)
627mg in
200 Calories (270g)
6%
4%
27%
18%
Complete nutrition for Figs

Honeydew

image of honeydew

1 cup of honeydew contains 388mg of potassium, or about 17% of daily values for women and 11% for men.
Potassium
388mg in
1 cup (170g)
1267mg in
200 Calories (556g)
17%
11%
55%
37%
Complete nutrition for Honeydew

Cherries

image of cherries

In 1 cup, cherry has 306mg of potassium, or about 13% of daily values for women and 9% for men.
Potassium
306mg in
1 cup (138g)
705mg in
200 Calories (317g)
13%
9%
31%
21%
Complete nutrition for Cherries

Nectarine

image of nectarine

1 small nectarine contains 259mg of potassium, or about 11% of daily values for women and 8% for men.
Potassium
259mg in
1 small (129g)
914mg in
200 Calories (455g)
11%
8%
40%
27%
Complete nutrition for Nectarine

Grapes

image of grapes

In 1 cup, grape has 288mg of potassium, or about 13% of daily values for women and 8% for men.
Potassium
288mg in
1 cup (151g)
554mg in
200 Calories (290g)
13%
8%
24%
16%
Complete nutrition for Grapes

Papaya

image of papaya

1 cup of papaya contains 264mg of potassium, or about 11% of daily values for women and 8% for men.
Potassium
264mg in
1 cup (145g)
846mg in
200 Calories (465g)
11%
8%
37%
25%
Complete nutrition for Papaya

Orange

image of orange

In 1 fruit, orange has 255mg of potassium, or about 11% of daily values for women and 8% for men.
Potassium
255mg in
1 fruit (151g)
735mg in
200 Calories (435g)
11%
8%
32%
22%
Complete nutrition for Orange

Mango

image of mango

1 cup of mango contains 277mg of potassium, or about 12% of daily values for women and 8% for men.
Potassium
277mg in
1 cup (165g)
560mg in
200 Calories (333g)
12%
8%
24%
16%
Complete nutrition for Mango


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