How many calories are in one cup of beech mushroom?

Beech mushroom has 24 calories per cup or 35 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of beech mushroom?

One cup of Beech Mushroom has 1.4 grams of protein or about 3% of daily recommended intake. Beech mushroom is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in beech mushroom?

Beech mushroom is an excellent source of a few nutrients, including Vitamin D and potassium.

Food with Nutrition Similar to Beech Mushroom

Jump to:
Summary
Similar nuts
Similar dairy
Similar seafood
Similar meats
Similar sweets
Similar plants

Beech Mushroom source

Similar to Beech Mushroom

Beech Mushroom is an excellent source of Vitamin D and potassium. It also has significant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6. One cup of raw beech mushroom contains about 24 calories.

Several foods are similar nutritionally to beech mushroom, including morel mushroom and chanterelle mushroom. Other similar foods include skim milk, milk and heavy cream.

We compared the key nutrients in beech mushroom (Vitamin D and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Morel Mushroom, Chanterelle Mushroom, Rice Milk, Oyster Mushroom, Portabella Mushroom

dairy and eggs: Kefir, Buttermilk, Skim Milk, Milk, Heavy Cream, Egg Yolk, Egg, Fried Egg, Boiled Egg

seafood: Salmon

meats: Sausage, Lamb

sweets: Chocolate Ice Cream, Chocolate Hazelnut Spread

plants and vegetables: Watercress

The details of the top 20 foods most nutritionally similar to beech mushroom are below.

nuts, grains and legumes

Several seeds or grains offer similar nutrients to beech mushroom including morel mushroom, chanterelle mushroom, rice milk, oyster mushroom and portabella mushroom.

Morel Mushroom

Similarity: > 95%

More nutritionally dense than beech mushroom, morel mushroom is also high in Vitamin D and potassium. Moreover, morel mushroom contains more dietary fiber, calcium, iron and niacin than beech mushroom.

For 100 grams of beech mushroom and morel mushroom:

Beech Mushroom (1.5 cup)		Morel Mushroom (1.5 cup)
130	Vitamin D (IU)	206
404	potassium (MG)	411

However, beech mushroom

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	31
0.1	dietary fiber (G)	2.8
0	sugar (G)	0.6
2	protein (G)	3.1
0.01	saturated fat (G)	0.07
130	Vitamin D (IU)	206
3	calcium (MG)	43
0.2	iron (MG)	12
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.21
0.67	niacin (MG)	2.3
0.67	pantothenic acid (MG)	0.44
0.1	Vitamin B6 (MG)	0.14
9.1	folate (UG)	9

0.959 | 0.959 | 3.11 Complete Comparison:
Morel Mushroom vs. Beech Mushroom

Chanterelle Mushroom

Similarity: > 95%

Chanterelle mushroom is also high in Vitamin D and potassium. Moreover, chanterelle mushroom contains more dietary fiber, calcium, iron and niacin than beech mushroom.

For 100 grams of beech mushroom and chanterelle mushroom:

Beech Mushroom (1.5 cup)		Chanterelle Mushroom (1.75 cup)
130	Vitamin D (IU)	212
404	potassium (MG)	506

However, beech mushroom does contain more thiamin and Vitamin B6 than chanterelle mushroom by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	32
0.1	dietary fiber (G)	3.8
0	sugar (G)	1.2
2	protein (G)	1.5
0.01	saturated fat (G)	0
130	Vitamin D (IU)	212
3	calcium (MG)	15
0.2	iron (MG)	3.5
0.12	thiamin (MG)	0.02
0.17	riboflavin (MG)	0.22
0.67	niacin (MG)	4.1
0.67	pantothenic acid (MG)	1.1
0.1	Vitamin B6 (MG)	0.04
9.1	folate (UG)	2

0.951 | 0.951 | 2.25 Complete Comparison:
Chanterelle Mushroom vs. Beech Mushroom

Rice Milk

Similarity: 82%

Rice milk contains nutrients similar to beech mushroom, but in smaller amounts overall. Moreover, rice milk contains more Vitamin A, Vitamin E, calcium and iron than beech mushroom.

For 100 grams of beech mushroom and rice milk:

Beech Mushroom (1.5 cup)		Rice Milk (about 3/8 cup)
130	Vitamin D (IU)	42
404	potassium (MG)	27

However, beech mushroom does contain more protein, Vitamin D, potassium, thiamin and pantothenic acid than rice milk by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	47
0.1	dietary fiber (G)	0.3
0	sugar (G)	5.3
2	protein (G)	0.28
0.01	saturated fat (G)	0
0	Vitamin A (UG)	63
130	Vitamin D (IU)	42
0	Vitamin E (MG)	0.47
3	calcium (MG)	118
0.2	iron (MG)	0.2
0.12	thiamin (MG)	0.03
0.17	riboflavin (MG)	0.14
0.67	niacin (MG)	0.39
0.67	pantothenic acid (MG)	0.15
0.1	Vitamin B6 (MG)	0.04
9.1	folate (UG)	2
0	Vitamin B12 (UG)	0.63

0.819 | 0.819 | 1.28 Complete Comparison:
Rice Milk vs. Beech Mushroom

Oyster Mushroom

Similarity: 80%

Oyster mushroom is also high in potassium and contains some of the same nutrients. Moreover, oyster mushroom contains more dietary fiber, calcium, iron and riboflavin than beech mushroom.

For 100 grams of beech mushroom and oyster mushroom:

Beech Mushroom (1.5 cup)		Oyster Mushroom (5/8 large)
130	Vitamin D (IU)	29
404	potassium (MG)	420

However, beech mushroom does contain more Vitamin D than oyster mushroom by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	33
0.1	dietary fiber (G)	2.3
0	sugar (G)	1.1
2	protein (G)	3.3
0.01	saturated fat (G)	0.06
0	Vitamin A (UG)	2
130	Vitamin D (IU)	29
3	calcium (MG)	3
0.2	iron (MG)	1.3
0.12	thiamin (MG)	0.13
0.17	riboflavin (MG)	0.35
0.67	niacin (MG)	5
0.67	pantothenic acid (MG)	1.3
0.1	Vitamin B6 (MG)	0.11
9.1	folate (UG)	38

0.795 | 0.795 | 2.19 Complete Comparison:
Oyster Mushroom vs. Beech Mushroom

Portabella Mushroom

Similarity: 74%

Portabella mushroom is also high in potassium and contains some of the same nutrients. Also, portabella mushroom contains more dietary fiber, calcium and niacin than beech mushroom.

For 100 grams of beech mushroom and portabella mushroom:

Beech Mushroom (1.5 cup)		Portabella Mushroom (1.25 cup)
130	Vitamin D (IU)	10
404	potassium (MG)	364

However, beech mushroom does contain more Vitamin D than portabella mushroom by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	22
0.1	dietary fiber (G)	1.3
0	sugar (G)	2.5
2	protein (G)	2.1
0.01	saturated fat (G)	0.01
130	Vitamin D (IU)	10
0	Vitamin E (MG)	0.02
3	calcium (MG)	3
0.2	iron (MG)	0.31
0.12	thiamin (MG)	0.06
0.17	riboflavin (MG)	0.13
0.67	niacin (MG)	4.5
0.67	pantothenic acid (MG)	1.1
0.1	Vitamin B6 (MG)	0.15
9.1	folate (UG)	28
0	Vitamin B12 (UG)	0.05

0.742 | 0.742 | 1.85 Complete Comparison:
Portabella Mushroom vs. Beech Mushroom

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to beech mushroom. Kefir, buttermilk, skim milk, milk and heavy cream are all high in Vitamin D and or potassium.

Kefir

Similarity: > 90%

Kefir contains nutrients similar to beech mushroom, but in smaller amounts overall. Moreover, kefir contains more protein, Vitamin A, calcium and Vitamin B12 than beech mushroom.

For 100 grams of beech mushroom and kefir:

Beech Mushroom (1.5 cup)		Kefir (3/8 cup)
130	Vitamin D (IU)	41
404	potassium (MG)	164

However, beech mushroom does contain more Vitamin D, potassium and thiamin than kefir by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	43
0.1	dietary fiber (G)	0
0	sugar (G)	4.6
2	protein (G)	3.8
0.01	saturated fat (G)	0.66
0	trans fat (G)	0.04
0	Vitamin C (MG)	0.2
0	Vitamin A (UG)	171
130	Vitamin D (IU)	41
0	Vitamin E (MG)	0.02
3	calcium (MG)	130
0.2	iron (MG)	0.04
0.12	thiamin (MG)	0.03
0.17	riboflavin (MG)	0.14
0.67	niacin (MG)	0.15
0.67	pantothenic acid (MG)	0.39
0.1	Vitamin B6 (MG)	0.06
9.1	folate (UG)	13
0	Vitamin B12 (UG)	0.29

0.928 | 0.928 | 1.42 Complete Comparison:
Kefir vs. Beech Mushroom

Buttermilk

Similarity: > 90%

Buttermilk contains nutrients similar to beech mushroom, but in smaller amounts overall. Also, buttermilk contains more Vitamin A and calcium than beech mushroom.

For 100 grams of beech mushroom and buttermilk:

Beech Mushroom (1.5 cup)		Buttermilk (3/8 cup)
130	Vitamin D (IU)	52
404	potassium (MG)	135

However, beech mushroom does contain more Vitamin D, potassium, thiamin and Vitamin B6 than buttermilk by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	62
0.1	dietary fiber (G)	0
0	sugar (G)	4.9
2	protein (G)	3.2
0.01	saturated fat (G)	1.9
0	Vitamin A (UG)	47
130	Vitamin D (IU)	52
0	Vitamin E (MG)	0.07
3	calcium (MG)	115
0.2	iron (MG)	0.03
0.12	thiamin (MG)	0.05
0.17	riboflavin (MG)	0.17
0.67	niacin (MG)	0.09
0.67	pantothenic acid (MG)	0.38
0.1	Vitamin B6 (MG)	0.04
9.1	folate (UG)	5
0	Vitamin B12 (UG)	0.46

0.909 | 0.909 | 1.31 Complete Comparison:
Buttermilk vs. Beech Mushroom

Skim Milk

Similarity: 89%

Skim milk contains nutrients similar to beech mushroom, but in smaller amounts overall. Also, skim milk contains more Vitamin A, calcium and Vitamin B12 than beech mushroom.

For 100 grams of beech mushroom and skim milk:

Beech Mushroom (1.5 cup)		Skim Milk (3/8 cup)
130	Vitamin D (IU)	47
404	potassium (MG)	156

However, beech mushroom does contain more Vitamin D, potassium, thiamin and Vitamin B6 than skim milk by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	34
0.1	dietary fiber (G)	0
0	sugar (G)	5.1
2	protein (G)	3.4
0.01	saturated fat (G)	0.06
0	Vitamin A (UG)	61
130	Vitamin D (IU)	47
0	Vitamin E (MG)	0.01
3	calcium (MG)	122
0.2	iron (MG)	0.03
0.12	thiamin (MG)	0.05
0.17	riboflavin (MG)	0.18
0.67	niacin (MG)	0.09
0.67	pantothenic acid (MG)	0.36
0.1	Vitamin B6 (MG)	0.04
9.1	folate (UG)	5
0	Vitamin B12 (UG)	0.5

0.893 | 0.893 | 1.3 Complete Comparison:
Skim Milk vs. Beech Mushroom

Milk

Similarity: 89%

Milk contains nutrients similar to beech mushroom, but in smaller amounts overall. Also, milk contains more Vitamin A, calcium and Vitamin B12 than beech mushroom.

For 100 grams of beech mushroom and milk:

Beech Mushroom (1.5 cup)		Milk (3/8 cup)
130	Vitamin D (IU)	49
404	potassium (MG)	140

However, beech mushroom does contain more Vitamin D, potassium, thiamin and Vitamin B6 than milk by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	50
0.1	dietary fiber (G)	0
0	sugar (G)	5.1
2	protein (G)	3.3
0.01	saturated fat (G)	1.3
0	trans fat (G)	0.09
0	Vitamin C (MG)	0.2
0	Vitamin A (UG)	55
130	Vitamin D (IU)	49
0	Vitamin E (MG)	0.03
3	calcium (MG)	120
0.2	iron (MG)	0.02
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.19
0.67	niacin (MG)	0.09
0.67	pantothenic acid (MG)	0.36
0.1	Vitamin B6 (MG)	0.04
9.1	folate (UG)	5
0	Vitamin B12 (UG)	0.53

0.886 | 0.886 | 1.33 Complete Comparison:
Milk vs. Beech Mushroom

Heavy Cream

Similarity: 88%

Heavy cream contains nutrients similar to beech mushroom, but in smaller amounts overall. Also, heavy cream contains more trans fat and Vitamin A than beech mushroom.

For 100 grams of beech mushroom and heavy cream:

Beech Mushroom (1.5 cup)		Heavy Cream (7/8 cup)
130	Vitamin D (IU)	63
404	potassium (MG)	95

However, beech mushroom does contain more Vitamin D, potassium, thiamin and Vitamin B6 than heavy cream by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	340
0.1	dietary fiber (G)	0
0	sugar (G)	2.9
2	protein (G)	2.8
0.01	saturated fat (G)	23
0	trans fat (G)	1.2
0	Vitamin C (MG)	0.6
0	Vitamin A (UG)	411
130	Vitamin D (IU)	63
0	Vitamin E (MG)	0.92
3	calcium (MG)	66
0.2	iron (MG)	0.1
0.12	thiamin (MG)	0.02
0.17	riboflavin (MG)	0.19
0.67	niacin (MG)	0.06
0.67	pantothenic acid (MG)	0.5
0.1	Vitamin B6 (MG)	0.04
9.1	folate (UG)	4
0	Vitamin B12 (UG)	0.16

0.877 | 0.877 | 2.32 Complete Comparison:
Heavy Cream vs. Beech Mushroom

Egg Yolk

Similarity: 84%

More nutritionally dense than beech mushroom, egg yolk is also high in Vitamin D and contains some of the same nutrients. Also, egg yolk contains more protein, Vitamin A and Vitamin E than beech mushroom.

For 100 grams of beech mushroom and egg yolk:

Beech Mushroom (1.5 cup)		Egg Yolk (6 large)
130	Vitamin D (IU)	218
404	potassium (MG)	109

However, beech mushroom does contain more potassium than egg yolk by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	322
0.1	dietary fiber (G)	0
0	sugar (G)	0.56
2	protein (G)	16
0.01	saturated fat (G)	9.6
0	Vitamin A (UG)	381
130	Vitamin D (IU)	218
0	Vitamin E (MG)	2.6
3	calcium (MG)	129
0.2	iron (MG)	2.7
0.12	thiamin (MG)	0.18
0.17	riboflavin (MG)	0.53
0.67	niacin (MG)	0.02
0.67	pantothenic acid (MG)	3
0.1	Vitamin B6 (MG)	0.35
9.1	folate (UG)	146
0	Vitamin B12 (UG)	2

0.844 | 0.844 | 6.97 Complete Comparison:
Egg Yolk vs. Beech Mushroom

Egg

Similarity: 77%

More nutritionally dense than beech mushroom, egg is also high in Vitamin D and contains some of the same nutrients. Also, egg contains more protein, Vitamin A and Vitamin E than beech mushroom.

For 100 grams of beech mushroom and egg:

Beech Mushroom (1.5 cup)		Egg (2 large)
130	Vitamin D (IU)	82
404	potassium (MG)	138

However, beech mushroom does contain more potassium and thiamin than egg by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	143
0.1	dietary fiber (G)	0
0	sugar (G)	0.37
2	protein (G)	13
0.01	saturated fat (G)	3.1
0	trans fat (G)	0.04
0	Vitamin A (UG)	160
130	Vitamin D (IU)	82
0	Vitamin E (MG)	1.1
3	calcium (MG)	56
0.2	iron (MG)	1.8
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.46
0.67	niacin (MG)	0.08
0.67	pantothenic acid (MG)	1.5
0.1	Vitamin B6 (MG)	0.17
9.1	folate (UG)	47
0	Vitamin B12 (UG)	0.89

0.773 | 0.773 | 3.59 Complete Comparison:
Egg vs. Beech Mushroom

Fried Egg

Similarity: 77%

More nutritionally dense than beech mushroom, fried egg is also high in Vitamin D and contains some of the same nutrients. Also, fried egg contains more protein, Vitamin A and Vitamin E than beech mushroom.

For 100 grams of beech mushroom and fried egg:

Beech Mushroom (1.5 cup)		Fried Egg (2.25 large)
130	Vitamin D (IU)	88
404	potassium (MG)	152

However, beech mushroom does contain more potassium and thiamin than fried egg by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	196
0.1	dietary fiber (G)	0
0	sugar (G)	0.4
2	protein (G)	14
0.01	saturated fat (G)	4.3
0	trans fat (G)	0.04
0	Vitamin A (UG)	219
130	Vitamin D (IU)	88
0	Vitamin E (MG)	1.3
3	calcium (MG)	62
0.2	iron (MG)	1.9
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.5
0.67	niacin (MG)	0.08
0.67	pantothenic acid (MG)	1.7
0.1	Vitamin B6 (MG)	0.18
9.1	folate (UG)	51
0	Vitamin B12 (UG)	0.97

0.773 | 0.773 | 4.12 Complete Comparison:
Fried Egg vs. Beech Mushroom

Boiled Egg

Similarity: 77%

More nutritionally dense than beech mushroom, boiled egg is also high in Vitamin D and contains some of the same nutrients. Also, boiled egg contains more protein and Vitamin A than beech mushroom.

For 100 grams of beech mushroom and boiled egg:

Beech Mushroom (1.5 cup)		Boiled Egg (3/4 cup)
130	Vitamin D (IU)	87
404	potassium (MG)	126

However, beech mushroom does contain more potassium than boiled egg by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	155
0.1	dietary fiber (G)	0
0	sugar (G)	1.1
2	protein (G)	13
0.01	saturated fat (G)	3.3
0	Vitamin A (UG)	149
130	Vitamin D (IU)	87
0	Vitamin E (MG)	1
3	calcium (MG)	50
0.2	iron (MG)	1.2
0.12	thiamin (MG)	0.07
0.17	riboflavin (MG)	0.51
0.67	niacin (MG)	0.06
0.67	pantothenic acid (MG)	1.4
0.1	Vitamin B6 (MG)	0.12
9.1	folate (UG)	44
0	Vitamin B12 (UG)	1.1

0.767 | 0.767 | 3.59 Complete Comparison:
Boiled Egg vs. Beech Mushroom

seafood

Salmon

Similarity: 83%

More nutritionally dense than beech mushroom, salmon is also high in Vitamin D and potassium. Moreover, salmon contains more protein, Vitamin A, Vitamin E and niacin than beech mushroom.

For 100 grams of beech mushroom and salmon:

Beech Mushroom (1.5 cup)		Salmon (3.5 ounces)
130	Vitamin D (IU)	435
404	potassium (MG)	366

However, beech mushroom

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	127
0.1	dietary fiber (G)	0
2	protein (G)	21
0.01	saturated fat (G)	0.81
0	trans fat (G)	0.03
0	Vitamin A (UG)	35
130	Vitamin D (IU)	435
0	Vitamin E (MG)	0.4
3	calcium (MG)	7
0.2	iron (MG)	0.38
0.12	thiamin (MG)	0.08
0.17	riboflavin (MG)	0.11
0.67	niacin (MG)	8
0.67	pantothenic acid (MG)	1
0.1	Vitamin B6 (MG)	0.61
9.1	folate (UG)	4
0	Vitamin B12 (UG)	4.2

0.834 | 0.834 | 5.19 Complete Comparison:
Salmon vs. Beech Mushroom

meats

Sausage

Similarity: 76%

More nutritionally dense than beech mushroom, sausage is also high in potassium and contains some of the same nutrients. Also, sausage contains more protein and Vitamin A than beech mushroom.

For 100 grams of beech mushroom and sausage:

Beech Mushroom (1.5 cup)		Sausage (1.25 link)
130	Vitamin D (IU)	41
404	potassium (MG)	339

However, beech mushroom does contain more Vitamin D than sausage by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	324
0.1	dietary fiber (G)	0
0	sugar (G)	1.4
2	protein (G)	18
0.01	saturated fat (G)	9
0	trans fat (G)	0.1
0	Vitamin A (UG)	10
130	Vitamin D (IU)	41
0	Vitamin E (MG)	0.25
3	calcium (MG)	13
0.2	iron (MG)	1.3
0.12	thiamin (MG)	0.35
0.17	riboflavin (MG)	0.26
0.67	niacin (MG)	6.3
0.67	pantothenic acid (MG)	0.84
0.1	Vitamin B6 (MG)	0.37
9.1	folate (UG)	4
0	Vitamin B12 (UG)	0.9

0.758 | 0.758 | 4.09 Complete Comparison:
Sausage vs. Beech Mushroom

Lamb

Similarity: 74%

More nutritionally dense than beech mushroom, lamb is also high in potassium and contains some of the same nutrients. Also, lamb contains more protein, calcium and iron than beech mushroom.

For 100 grams of beech mushroom and lamb:

Beech Mushroom (1.5 cup)		Lamb (3.5 ounces)
130	Vitamin D (IU)	2
404	potassium (MG)	339

However, beech mushroom does contain more Vitamin D than lamb by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	283
0.1	dietary fiber (G)	0
2	protein (G)	25
0.01	saturated fat (G)	8.1
130	Vitamin D (IU)	2
0	Vitamin E (MG)	0.14
3	calcium (MG)	22
0.2	iron (MG)	1.8
0.12	thiamin (MG)	0.1
0.17	riboflavin (MG)	0.25
0.67	niacin (MG)	6.7
0.67	pantothenic acid (MG)	0.66
0.1	Vitamin B6 (MG)	0.14
9.1	folate (UG)	19
0	Vitamin B12 (UG)	2.6

0.742 | 0.742 | 4.83 Complete Comparison:
Lamb vs. Beech Mushroom

sweets

Chocolate Ice Cream

Similarity: 76%

Chocolate ice cream is also high in potassium and contains some of the same nutrients. Also, chocolate ice cream contains more dietary fiber and protein than beech mushroom.

For 100 grams of beech mushroom and chocolate ice cream:

Beech Mushroom (1.5 cup)		Chocolate Ice Cream (1.75 serving)
130	Vitamin D (IU)	8
404	potassium (MG)	249

However, beech mushroom does contain more Vitamin D and thiamin than chocolate ice cream by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	216
0.1	dietary fiber (G)	1.2
0	sugar (G)	25
2	protein (G)	3.8
0.01	saturated fat (G)	6.8
0	Vitamin C (MG)	0.7
0	Vitamin A (UG)	118
130	Vitamin D (IU)	8
0	Vitamin E (MG)	0.3
3	calcium (MG)	109
0.2	iron (MG)	0.93
0.12	thiamin (MG)	0.04
0.17	riboflavin (MG)	0.19
0.67	niacin (MG)	0.23
0.67	pantothenic acid (MG)	0.55
0.1	Vitamin B6 (MG)	0.06
9.1	folate (UG)	16
0	Vitamin B12 (UG)	0.29

0.755 | 0.755 | 2 Complete Comparison:
Chocolate Ice Cream vs. Beech Mushroom

Chocolate Hazelnut Spread

Similarity: 74%

More nutritionally dense than beech mushroom, chocolate hazelnut spread is also high in potassium and contains some of the same nutrients. Also, chocolate hazelnut spread contains more dietary fiber and protein than beech mushroom.

For 100 grams of beech mushroom and chocolate hazelnut spread:

Beech Mushroom (1.5 cup)		Chocolate Hazelnut Spread (2.75 servings)
130	Vitamin D (IU)	0
404	potassium (MG)	407

However, beech mushroom does contain more Vitamin D than chocolate hazelnut spread by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	539
0.1	dietary fiber (G)	5.4
0	sugar (G)	54
2	protein (G)	5.4
0.01	saturated fat (G)	28
0	Vitamin A (UG)	1
130	Vitamin D (IU)	0
0	Vitamin E (MG)	5
3	calcium (MG)	108
0.2	iron (MG)	4.4
0.12	thiamin (MG)	0.09
0.17	riboflavin (MG)	0.17
0.67	niacin (MG)	0.43
0.67	pantothenic acid (MG)	0.36
0.1	Vitamin B6 (MG)	0.08
9.1	folate (UG)	14
0	Vitamin B12 (UG)	0.27

0.739 | 0.739 | 3.84 Complete Comparison:
Chocolate Hazelnut Spread vs. Beech Mushroom

plants and vegetables

Watercress

Similarity: 73%

More nutritionally dense than beech mushroom, watercress are also high in potassium and contains some of the same nutrients. Moreover, watercress contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and calcium than beech mushroom.

For 100 grams of beech mushroom and watercress:

Beech Mushroom (1.5 cup)		Watercress (3 cups)
130	Vitamin D (IU)	0
404	potassium (MG)	330

However, beech mushroom does contain more Vitamin D than watercress by weight.

Here is a comparison of the rest of nutrients:

35	calories (KCAL)	11
0.1	dietary fiber (G)	0.5
0	sugar (G)	0.2
2	protein (G)	2.3
0.01	saturated fat (G)	0.03
0	Vitamin C (MG)	43
0	Vitamin A (UG)	160
130	Vitamin D (IU)	0
0	Vitamin E (MG)	1
3	calcium (MG)	120
0.2	iron (MG)	0.2
0.12	thiamin (MG)	0.09
0.17	riboflavin (MG)	0.12
0.67	niacin (MG)	0.2
0.67	pantothenic acid (MG)	0.31
0.1	Vitamin B6 (MG)	0.13
9.1	folate (UG)	9

0.734 | 0.734 | 2.93 Complete Comparison:
Watercress vs. Beech Mushroom

Other Nutritional Substitutes

Recent