Rice Milk vs. Beech Mushroom
Nutrition comparison of Rice Milk and Beech Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
rice milk
versus
beech mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in rice milk and beech mushroom:
- Beech mushroom has more thiamin, pantothenic acid and Vitamin B6, however, rice milk contains more Vitamin B12.
- Beech mushroom is an excellent source of Vitamin D and potassium.
- Rice milk is an excellent source of calcium.
USDA sources for nutritional information: Rice Milk (Beverages, rice milk, unsweetened) and Beech Mushroom (Mushrooms, beech, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Rice milk and beech mushroom contain similar amounts of calories - rice milk has 47 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, rice milk is much lighter in protein, heavier in carbs and heavier in fat compared to beech mushroom per calorie. Rice milk has a macronutrient ratio of 3:79:19 and for beech mushroom, 25:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Rice Milk | Beech Mushroom | |
|---|---|---|
| Protein | 3% | 25% |
| Carbohydrates | 79% | 72% |
| Fat | 19% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Rice milk and beech mushroom contain similar amounts of carbs - rice milk has 9.2g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Rice milk and beech mushroom contain similar amounts of dietary fiber - rice milk has 0.3g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Beech mushroom has less sugar than rice milk - rice milk has 5.3g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Beech mushroom has 614% more protein than rice milk - rice milk has 0.28g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both beech mushroom and rice milk are low in saturated fat - beech mushroom has 0.01g of saturated fat per 100 grams and rice milk does not contain significant amounts.
Vitamins
Vitamin A
Rice milk has more Vitamin A than beech mushroom - rice milk has 63ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has 210% more Vitamin D than rice milk - rice milk has 42iu of Vitamin D per 100 grams and beech mushroom has 130iu of Vitamin D.
Vitamin E
Rice milk has more Vitamin E than beech mushroom - rice milk has 0.47mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
Vitamin K
Rice milk and beech mushroom contain similar amounts of Vitamin K - rice milk has 0.2ug of Vitamin K per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Beech mushroom has more thiamin, pantothenic acid and Vitamin B6, however, rice milk contains more Vitamin B12. Both rice milk and beech mushroom contain significant amounts of riboflavin, niacin and folate.
| Rice Milk | Beech Mushroom | |
|---|---|---|
| Thiamin | 0.027 MG | 0.12 MG |
| Riboflavin | 0.142 MG | 0.17 MG |
| Niacin | 0.39 MG | 0.671 MG |
| Pantothenic acid | 0.146 MG | 0.67 MG |
| Vitamin B6 | 0.039 MG | 0.104 MG |
| Folate | 2 UG | 9.1 UG |
| Vitamin B12 | 0.63 UG | ~ |
Minerals
calcium
Rice milk is an excellent source of calcium and it has 38 times more calcium than beech mushroom - rice milk has 118mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Rice milk and beech mushroom contain similar amounts of iron - rice milk has 0.2mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Beech mushroom is an excellent source of potassium and it has 13 times more potassium than rice milk - rice milk has 27mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, rice milk has more linoleic acid than beech mushroom per 100 grams.
| Rice Milk | Beech Mushroom | |
|---|---|---|
| linoleic acid | 0.305 G | 0.09 G |
| Total | 0.305 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Rice Milk (Beverages, rice milk, unsweetened) and Beech Mushroom (Mushrooms, beech, raw) .
Rice Milk g
()
|
Daily Values (%) |
Beech Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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UG % | |
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5% | iodine | 5% |
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| MG % |
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5% | manganese | 5% |
|
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does rice milk or beech mushroom contain more calories in 100 grams?Rice milk and beech mushroom contain similar amounts of calories - rice milk has 47 calories in 100g and beech mushroom has 35 calories.
Does rice milk or beech mushroom have more carbohydrates?
By weight, rice milk and beech mushroom contain similar amounts of carbs - rice milk has 9.2g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does rice milk or beech mushroom contain more calcium?
Rice milk is a rich source of calcium and it has 38 times more calcium than beech mushroom - rice milk has 118mg of calcium in 100 grams and beech mushroom has 3mg of calcium.
Does rice milk or beech mushroom contain more potassium?
Beech mushroom is a rich source of potassium and it has 13 times more potassium than rice milk - rice milk has 27mg of potassium in 100 grams and beech mushroom has 404mg of potassium.