Beech Mushroom vs. Morel Mushroom
Nutrition comparison of Beech Mushroom and Morel Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
morel mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and morel mushroom:
- Both morel mushroom and beech mushroom are high in Vitamin D and potassium.
- Morel mushroom has more niacin.
- Morel mushroom is a great source of calcium and dietary fiber.
- Morel mushroom is an excellent source of iron.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Morel Mushroom (Mushrooms, morel, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Morel mushroom and beech mushroom contain similar amounts of calories - morel mushroom has 31 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is lighter in protein, heavier in carbs and lighter in fat compared to morel mushroom per calorie. Beech mushroom has a macronutrient ratio of 25:72:4 and for morel mushroom, 33:53:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Morel Mushroom | |
|---|---|---|
| Protein | 25% | 33% |
| Carbohydrates | 72% | 53% |
| Fat | 4% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Morel mushroom and beech mushroom contain similar amounts of carbs - morel mushroom has 5.1g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Morel mushroom is a great source of dietary fiber and it has 27 times more dietary fiber than beech mushroom - morel mushroom has 2.8g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Morel mushroom and beech mushroom contain similar amounts of sugar - morel mushroom has 0.6g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Morel mushroom and beech mushroom contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both morel mushroom and beech mushroom are low in saturated fat - morel mushroom has 0.07g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
Vitamins
Vitamin D
Both morel mushroom and beech mushroom are high in Vitamin D. Morel mushroom has 58% more Vitamin D than beech mushroom - morel mushroom has 206iu of Vitamin D per 100 grams and beech mushroom has 130iu of Vitamin D.
The B Vitamins
Morel mushroom has more niacin. Both beech mushroom and morel mushroom contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
| Beech Mushroom | Morel Mushroom | |
|---|---|---|
| Thiamin | 0.12 MG | 0.069 MG |
| Riboflavin | 0.17 MG | 0.205 MG |
| Niacin | 0.671 MG | 2.252 MG |
| Pantothenic acid | 0.67 MG | 0.44 MG |
| Vitamin B6 | 0.104 MG | 0.136 MG |
| Folate | 9.1 UG | 9 UG |
Minerals
calcium
Morel mushroom is a great source of calcium and it has 13 times more calcium than beech mushroom - morel mushroom has 43mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Morel mushroom is an excellent source of iron and it has 59 times more iron than beech mushroom - morel mushroom has 12.2mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both morel mushroom and beech mushroom are high in potassium. Morel mushroom is very similar to beech mushroom for potassium - morel mushroom has 411mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, morel mushroom has more linoleic acid than beech mushroom per 100 grams.
| Beech Mushroom | Morel Mushroom | |
|---|---|---|
| linoleic acid | 0.09 G | 0.215 G |
| other omega 6 | ~ | 0.001 G |
| Total | 0.09 G | 0.216 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Morel Mushroom (Mushrooms, morel, raw) .
Beech Mushroom g
()
|
Daily Values (%) |
Morel Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does morel mushroom or beech mushroom contain more calories in 100 grams?Morel mushroom and beech mushroom contain similar amounts of calories - morel mushroom has 31 calories in 100g and beech mushroom has 35 calories.
Is morel mushroom or beech mushroom better for protein?
Morel mushroom and beech mushroom contain similar amounts of protein - morel mushroom has 3.1g of protein per 100 grams and beech mushroom has 2g of protein.
Does morel mushroom or beech mushroom have more carbohydrates?
By weight, morel mushroom and beech mushroom contain similar amounts of carbs - morel mushroom has 5.1g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does morel mushroom or beech mushroom contain more iron?
Morel mushroom is an abundant source of iron and it has 59 times more iron than beech mushroom - morel mushroom has 12.2mg of iron in 100 grams and beech mushroom has 0.2mg of iron.
Does morel mushroom or beech mushroom contain more potassium?
Both morel mushroom and beech mushroom are high in potassium. Morel mushroom is very similar to beech mushroom for potassium - morel mushroom has 411mg of potassium in 100 grams and beech mushroom has 404mg of potassium.