How many calories are in one cup of rhubarb?

Rhubarb has 26 calories per cup or 21 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of rhubarb?

One cup of Rhubarb has 1.1 grams of protein or about 2% of daily recommended intake. Rhubarb is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in rhubarb?

Rhubarb is an excellent source of many nutrients, including dietary fiber, calcium and potassium. It also contains significant amounts of Vitamin C.

Does rhubarb contain antioxidants?

Rhubarb contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to rhubarb in cooking?

Blackberry, nectarine, peach, raspberries, plums and blueberry are similar to, or commonly paired with rhubarb in cooking and recipes.

Food with Nutrition Similar to Rhubarb

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Summary
Similar plants
Similar fruits
Similar nuts

Rhubarb source

Similar to Rhubarb

A common fruit, rhubarb is an excellent source of calcium. It is also a good source of potassium. It also has significant amounts of dietary fiber and Vitamin C. One cup of rhubarb contains about 26 calories.

Many foods are similar nutritionally to rhubarb, including pickles, cucumber, fennel and grapes.

We compared the key nutrients in rhubarb (potassium and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Pickles, Cucumber, Fennel, Celery, Green Bean, Leeks, Iceberg Lettuce, Asparagus, Alfalfa Sprouts, Bean Sprouts, Arugula, Marjoram, Pumpkin Puree, Edamame, Capers, Chives, Okra, Kale

fruits: Grapes

nuts, grains and legumes: Pine Nut

The details of the top 20 foods most nutritionally similar to rhubarb are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to rhubarb. Pickles, cucumber, fennel, celery and green bean are all high in potassium and or calcium.

Pickles

Similarity: > 95%

Pickles are also high in calcium and contains some of the same nutrients.

For 100 grams of rhubarb and pickles:

Rhubarb (7/8 cup)		Pickles (2.75 spears)
288	potassium (MG)	117
86	calcium (MG)	57

However, rhubarb does contain more dietary fiber, Vitamin C and potassium than pickles by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	12
1.8	dietary fiber (G)	1
1.1	sugar (G)	1.1
0.9	protein (G)	0.5
0.05	saturated fat (G)	0.08
8	Vitamin C (MG)	2.3
5	Vitamin A (UG)	6
0.27	Vitamin E (MG)	0.03
0.22	iron (MG)	0.26
0.02	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.06
0.3	niacin (MG)	0.11
0.09	pantothenic acid (MG)	0.2
0.02	Vitamin B6 (MG)	0.04
7	folate (UG)	8

0.985 | 0.985 | 0.72 Complete Comparison:
Pickles vs. Rhubarb

Cucumber

Similarity: > 95%

Cucumber contains nutrients similar to rhubarb, but in smaller amounts overall. Also, cucumber contains more Vitamin A and folate than rhubarb.

For 100 grams of rhubarb and cucumber:

Rhubarb (7/8 cup)		Cucumber (1 cup)
288	potassium (MG)	147
86	calcium (MG)	16

However, rhubarb does contain more dietary fiber, Vitamin C, calcium and potassium than cucumber by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	15
1.8	dietary fiber (G)	0.5
1.1	sugar (G)	1.7
0.9	protein (G)	0.65
0.05	saturated fat (G)	0.04
8	Vitamin C (MG)	2.8
5	Vitamin A (UG)	5
0.27	Vitamin E (MG)	0.03
0.22	iron (MG)	0.28
0.02	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.3	niacin (MG)	0.1
0.09	pantothenic acid (MG)	0.26
0.02	Vitamin B6 (MG)	0.04
7	folate (UG)	7

0.979 | 0.979 | 0.69 Complete Comparison:
Cucumber vs. Rhubarb

Fennel

Similarity: > 95%

Fennel is also high in calcium and potassium. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A and iron than rhubarb.

For 100 grams of rhubarb and fennel:

Rhubarb (7/8 cup)		Fennel (1.25 cup)
288	potassium (MG)	414
86	calcium (MG)	49

However, rhubarb

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	31
1.8	dietary fiber (G)	3.1
1.1	sugar (G)	3.9
0.9	protein (G)	1.2
0.05	saturated fat (G)	0.09
8	Vitamin C (MG)	12
5	Vitamin A (UG)	48
0.27	Vitamin E (MG)	0.58
0.22	iron (MG)	0.73
0.02	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.03
0.3	niacin (MG)	0.64
0.09	pantothenic acid (MG)	0.23
0.02	Vitamin B6 (MG)	0.05
7	folate (UG)	27

0.978 | 0.978 | 1.94 Complete Comparison:
Fennel vs. Rhubarb

Celery

Similarity: > 95%

Celery is also high in potassium and contains some of the same nutrients. Also, celery contains more Vitamin E than rhubarb.

For 100 grams of rhubarb and celery:

Rhubarb (7/8 cup)		Celery (1 cup)
288	potassium (MG)	260
86	calcium (MG)	40

However, rhubarb does contain more Vitamin C and calcium than celery by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	14
1.8	dietary fiber (G)	1.6
1.1	sugar (G)	1.3
0.9	protein (G)	0.69
0.05	saturated fat (G)	0.04
8	Vitamin C (MG)	3.1
5	Vitamin A (UG)	22
0.27	Vitamin E (MG)	0.27
0.22	iron (MG)	0.2
0.02	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.06
0.3	niacin (MG)	0.32
0.09	pantothenic acid (MG)	0.25
0.02	Vitamin B6 (MG)	0.07
7	folate (UG)	36

0.978 | 0.978 | 1.12 Complete Comparison:
Celery vs. Rhubarb

Green Bean

Similarity: > 95%

Green bean is also high in potassium and contains some of the same nutrients. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, iron and riboflavin than rhubarb.

For 100 grams of rhubarb and green bean:

Rhubarb (7/8 cup)		Green Bean (1 cup)
288	potassium (MG)	211
86	calcium (MG)	37

However, rhubarb does contain more calcium than green bean by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	31
1.8	dietary fiber (G)	2.7
1.1	sugar (G)	3.3
0.9	protein (G)	1.8
0.05	saturated fat (G)	0.05
8	Vitamin C (MG)	12
5	Vitamin A (UG)	35
0.27	Vitamin E (MG)	0.41
0.22	iron (MG)	1
0.02	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.1
0.3	niacin (MG)	0.73
0.09	pantothenic acid (MG)	0.23
0.02	Vitamin B6 (MG)	0.14
7	folate (UG)	33

0.974 | 0.974 | 1.85 Complete Comparison:
Green Bean vs. Rhubarb

Leeks

Similarity: > 95%

Leeks are also high in calcium and contains some of the same nutrients. Moreover, leeks contains more dietary fiber, Vitamin C, Vitamin A and iron than rhubarb.

For 100 grams of rhubarb and leeks:

Rhubarb (7/8 cup)		Leeks (about 1 cup)
288	potassium (MG)	180
86	calcium (MG)	59

However, rhubarb does contain more potassium than leeks by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	61
1.8	dietary fiber (G)	1.8
1.1	sugar (G)	3.9
0.9	protein (G)	1.5
0.05	saturated fat (G)	0.04
8	Vitamin C (MG)	12
5	Vitamin A (UG)	83
0.27	Vitamin E (MG)	0.92
0.22	iron (MG)	2.1
0.02	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.03
0.3	niacin (MG)	0.4
0.09	pantothenic acid (MG)	0.14
0.02	Vitamin B6 (MG)	0.23
7	folate (UG)	64

0.97 | 0.97 | 2.23 Complete Comparison:
Leeks vs. Rhubarb

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to rhubarb, but in smaller amounts overall. Also, iceberg lettuce contains more protein and Vitamin A than rhubarb.

For 100 grams of rhubarb and iceberg lettuce:

Rhubarb (7/8 cup)		Iceberg Lettuce (1.5 cup)
288	potassium (MG)	141
86	calcium (MG)	18

However, rhubarb does contain more dietary fiber, Vitamin C, calcium and potassium than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	14
1.8	dietary fiber (G)	1.2
1.1	sugar (G)	2
0.9	protein (G)	0.9
0.05	saturated fat (G)	0.02
8	Vitamin C (MG)	2.8
5	Vitamin A (UG)	25
0.27	Vitamin E (MG)	0.18
0.22	iron (MG)	0.41
0.02	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.03
0.3	niacin (MG)	0.12
0.09	pantothenic acid (MG)	0.09
0.02	Vitamin B6 (MG)	0.04
7	folate (UG)	29

0.965 | 0.965 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Rhubarb

Asparagus

Similarity: > 95%

Asparagus are also high in potassium and contains some of the same nutrients. Moreover, asparagus contains more Vitamin A, iron, thiamin, riboflavin and Vitamin B6 than rhubarb.

For 100 grams of rhubarb and asparagus:

Rhubarb (7/8 cup)		Asparagus (3/4 cup)
288	potassium (MG)	202
86	calcium (MG)	24

However, rhubarb does contain more Vitamin C and calcium than asparagus by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	20
1.8	dietary fiber (G)	2.1
1.1	sugar (G)	1.9
0.9	protein (G)	2.2
0.05	saturated fat (G)	0.04
8	Vitamin C (MG)	5.6
5	Vitamin A (UG)	38
0.27	Vitamin E (MG)	1.1
0.22	iron (MG)	2.1
0.02	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.14
0.3	niacin (MG)	0.98
0.09	pantothenic acid (MG)	0.27
0.02	Vitamin B6 (MG)	0.09
7	folate (UG)	52

0.961 | 0.961 | 1.95 Complete Comparison:
Asparagus vs. Rhubarb

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to rhubarb, but in smaller amounts overall. Moreover, alfalfa sprouts contains more protein, iron, riboflavin and pantothenic acid than rhubarb.

For 100 grams of rhubarb and alfalfa sprouts:

Rhubarb (7/8 cup)		Alfalfa Sprouts (3 cups)
288	potassium (MG)	79
86	calcium (MG)	32

However, rhubarb does contain more calcium and potassium than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	23
1.8	dietary fiber (G)	1.9
1.1	sugar (G)	0.2
0.9	protein (G)	4
0.05	saturated fat (G)	0.07
8	Vitamin C (MG)	8.2
5	Vitamin A (UG)	8
0.27	Vitamin E (MG)	0.02
0.22	iron (MG)	0.96
0.02	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.13
0.3	niacin (MG)	0.48
0.09	pantothenic acid (MG)	0.56
0.02	Vitamin B6 (MG)	0.03
7	folate (UG)	36

0.96 | 0.96 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Rhubarb

Bean Sprouts

Similarity: > 95%

Bean sprouts contain nutrients similar to rhubarb, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, protein, Vitamin C, iron and riboflavin than rhubarb.

For 100 grams of rhubarb and bean sprouts:

Rhubarb (7/8 cup)		Bean Sprouts (1 cup)
288	potassium (MG)	149
86	calcium (MG)	13

However, rhubarb does contain more calcium and potassium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	30
1.8	dietary fiber (G)	1.8
1.1	sugar (G)	4.1
0.9	protein (G)	3
0.05	saturated fat (G)	0.05
8	Vitamin C (MG)	13
5	Vitamin A (UG)	1
0.27	Vitamin E (MG)	0.1
0.22	iron (MG)	0.91
0.02	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.12
0.3	niacin (MG)	0.75
0.09	pantothenic acid (MG)	0.38
0.02	Vitamin B6 (MG)	0.09
7	folate (UG)	61

0.956 | 0.956 | 1.7 Complete Comparison:
Bean Sprouts vs. Rhubarb

Arugula

Similarity: > 95%

More nutritionally dense than rhubarb, arugula is also high in calcium and potassium. Moreover, arugula contains more protein, Vitamin C, Vitamin A, iron and folate than rhubarb.

For 100 grams of rhubarb and arugula:

Rhubarb (7/8 cup)		Arugula (50 leaves)
288	potassium (MG)	369
86	calcium (MG)	160

However, rhubarb

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	25
1.8	dietary fiber (G)	1.6
1.1	sugar (G)	2.1
0.9	protein (G)	2.6
0.05	saturated fat (G)	0.09
8	Vitamin C (MG)	15
5	Vitamin A (UG)	119
0.27	Vitamin E (MG)	0.43
0.22	iron (MG)	1.5
0.02	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.09
0.3	niacin (MG)	0.31
0.09	pantothenic acid (MG)	0.44
0.02	Vitamin B6 (MG)	0.07
7	folate (UG)	97

0.952 | 0.952 | 2.95 Complete Comparison:
Arugula vs. Rhubarb

Marjoram

Similarity: > 95%

More nutritionally dense than rhubarb, marjoram is also high in calcium and potassium. Moreover, marjoram contains more dietary fiber, protein, Vitamin C and Vitamin A than rhubarb.

For 100 grams of rhubarb and marjoram:

Rhubarb (7/8 cup)		Marjoram (167 tsps)
288	potassium (MG)	1522
86	calcium (MG)	1990

However, rhubarb

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	271
1.8	dietary fiber (G)	40
1.1	sugar (G)	4.1
0.9	protein (G)	13
0.05	saturated fat (G)	0.53
8	Vitamin C (MG)	51
5	Vitamin A (UG)	403
0.27	Vitamin E (MG)	1.7
0.22	iron (MG)	83
0.02	thiamin (MG)	0.29
0.03	riboflavin (MG)	0.32
0.3	niacin (MG)	4.1
0.09	pantothenic acid (MG)	0
0.02	Vitamin B6 (MG)	1.2
7	folate (UG)	274

0.95 | 0.95 | 12.19 Complete Comparison:
Marjoram vs. Rhubarb

Pumpkin Puree

Similarity: > 90%

Pumpkin puree is also high in potassium and contains some of the same nutrients. Also, pumpkin puree contains more dietary fiber, Vitamin A and iron than rhubarb.

For 100 grams of rhubarb and pumpkin puree:

Rhubarb (7/8 cup)		Pumpkin Puree (3/8 cup)
288	potassium (MG)	206
86	calcium (MG)	26

However, rhubarb does contain more Vitamin C and calcium than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	34
1.8	dietary fiber (G)	2.9
1.1	sugar (G)	3.3
0.9	protein (G)	1.1
0.05	saturated fat (G)	0.15
8	Vitamin C (MG)	4.2
5	Vitamin A (UG)	778
0.27	Vitamin E (MG)	1.1
0.22	iron (MG)	1.4
0.02	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.05
0.3	niacin (MG)	0.37
0.09	pantothenic acid (MG)	0.4
0.02	Vitamin B6 (MG)	0.06
7	folate (UG)	12

0.941 | 0.941 | 2.17 Complete Comparison:
Pumpkin Puree vs. Rhubarb

Edamame

Similarity: > 90%

More nutritionally dense than rhubarb, edamame is also high in calcium and potassium. Moreover, edamame contains more dietary fiber, protein, iron and thiamin than rhubarb.

For 100 grams of rhubarb and edamame:

Rhubarb (7/8 cup)		Edamame (5/8 cup)
288	potassium (MG)	436
86	calcium (MG)	63

However, rhubarb

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	121
1.8	dietary fiber (G)	5.2
1.1	sugar (G)	2.2
0.9	protein (G)	12
0.05	saturated fat (G)	0.62
0	trans fat (G)	0.01
8	Vitamin C (MG)	6.1
5	Vitamin A (UG)	15
0.27	Vitamin E (MG)	0.68
0.22	iron (MG)	2.3
0.02	thiamin (MG)	0.2
0.03	riboflavin (MG)	0.16
0.3	niacin (MG)	0.92
0.09	pantothenic acid (MG)	0.4
0.02	Vitamin B6 (MG)	0.1
7	folate (UG)	311

0.928 | 0.928 | 3.97 Complete Comparison:
Edamame vs. Rhubarb

Capers

Similarity: > 90%

Capers contain nutrients similar to rhubarb, but in smaller amounts overall. Also, capers contains more dietary fiber, iron and riboflavin than rhubarb.

For 100 grams of rhubarb and capers:

Rhubarb (7/8 cup)		Capers (12 tbsps)
288	potassium (MG)	40
86	calcium (MG)	40

However, rhubarb does contain more Vitamin C, calcium and potassium than capers by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	23
1.8	dietary fiber (G)	3.2
1.1	sugar (G)	0.41
0.9	protein (G)	2.4
0.05	saturated fat (G)	0.23
8	Vitamin C (MG)	4.3
5	Vitamin A (UG)	7
0.27	Vitamin E (MG)	0.88
0.22	iron (MG)	1.7
0.02	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.14
0.3	niacin (MG)	0.65
0.09	pantothenic acid (MG)	0.03
0.02	Vitamin B6 (MG)	0.02
7	folate (UG)	23

0.928 | 0.928 | 1.27 Complete Comparison:
Capers vs. Rhubarb

Chives

Similarity: > 90%

More nutritionally dense than rhubarb, chives are also high in calcium and potassium. Moreover, chives contains more dietary fiber, protein, Vitamin C, Vitamin A and iron than rhubarb.

For 100 grams of rhubarb and chives:

Rhubarb (7/8 cup)		Chives (33 tbsps)
288	potassium (MG)	296
86	calcium (MG)	92

However, rhubarb

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	30
1.8	dietary fiber (G)	2.5
1.1	sugar (G)	1.9
0.9	protein (G)	3.3
0.05	saturated fat (G)	0.15
8	Vitamin C (MG)	58
5	Vitamin A (UG)	218
0.27	Vitamin E (MG)	0.21
0.22	iron (MG)	1.6
0.02	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.12
0.3	niacin (MG)	0.65
0.09	pantothenic acid (MG)	0.32
0.02	Vitamin B6 (MG)	0.14
7	folate (UG)	105

0.928 | 0.928 | 3.79 Complete Comparison:
Chives vs. Rhubarb

Okra

Similarity: > 90%

More nutritionally dense than rhubarb, okra is also high in calcium and potassium. Moreover, okra contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and iron than rhubarb.

For 100 grams of rhubarb and okra:

Rhubarb (7/8 cup)		Okra (1 cup)
288	potassium (MG)	299
86	calcium (MG)	82

However, rhubarb

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	33
1.8	dietary fiber (G)	3.2
1.1	sugar (G)	1.5
0.9	protein (G)	1.9
0.05	saturated fat (G)	0.03
8	Vitamin C (MG)	23
5	Vitamin A (UG)	36
0.27	Vitamin E (MG)	0.27
0.22	iron (MG)	0.62
0.02	thiamin (MG)	0.2
0.03	riboflavin (MG)	0.06
0.3	niacin (MG)	1
0.09	pantothenic acid (MG)	0.25
0.02	Vitamin B6 (MG)	0.22
7	folate (UG)	60

0.926 | 0.926 | 2.65 Complete Comparison:
Okra vs. Rhubarb

Kale

Similarity: > 90%

More nutritionally dense than rhubarb, kale is also high in calcium and potassium. Moreover, kale contains more dietary fiber, protein, Vitamin C, Vitamin A and iron than rhubarb.

For 100 grams of rhubarb and kale:

Rhubarb (7/8 cup)		Kale (5 cups)
288	potassium (MG)	348
86	calcium (MG)	254

However, rhubarb

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	35
1.8	dietary fiber (G)	4.1
1.1	sugar (G)	0.99
0.9	protein (G)	2.9
0.05	saturated fat (G)	0.18
8	Vitamin C (MG)	93
5	Vitamin A (UG)	241
0.27	Vitamin E (MG)	0.66
0.22	iron (MG)	1.6
0.02	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.35
0.3	niacin (MG)	1.2
0.09	pantothenic acid (MG)	0.37
0.02	Vitamin B6 (MG)	0.15
7	folate (UG)	62

0.925 | 0.925 | 4.77 Complete Comparison:
Kale vs. Rhubarb

fruits

Grapes

Similarity: > 95%

Grapes contain nutrients similar to rhubarb, but in smaller amounts overall. Also, grapes contains more Vitamin B6 than rhubarb.

For 100 grams of rhubarb and grapes:

Rhubarb (7/8 cup)		Grapes (5/8 cup)
288	potassium (MG)	191
86	calcium (MG)	10

However, rhubarb does contain more dietary fiber, Vitamin C, calcium and potassium than grapes by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	69
1.8	dietary fiber (G)	0.9
1.1	sugar (G)	15
0.9	protein (G)	0.72
0.05	saturated fat (G)	0.05
8	Vitamin C (MG)	3.2
5	Vitamin A (UG)	3
0.27	Vitamin E (MG)	0.19
0.22	iron (MG)	0.36
0.02	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
0.3	niacin (MG)	0.19
0.09	pantothenic acid (MG)	0.05
0.02	Vitamin B6 (MG)	0.09
7	folate (UG)	2

0.978 | 0.978 | 0.82 Complete Comparison:
Grapes vs. Rhubarb

nuts, grains and legumes

Pine Nut

Similarity: > 90%

More nutritionally dense than rhubarb, pine nut is also high in potassium and contains some of the same nutrients. Also, pine nut contains more dietary fiber, protein and Vitamin E than rhubarb.

For 100 grams of rhubarb and pine nut:

Rhubarb (7/8 cup)		Pine Nut (3/4 cup)
288	potassium (MG)	597
86	calcium (MG)	16

However, rhubarb does contain more Vitamin C and calcium than pine nut by weight.

Here is a comparison of the rest of nutrients:

21	calories (KCAL)	673
1.8	dietary fiber (G)	3.7
1.1	sugar (G)	3.6
0.9	protein (G)	14
0.05	saturated fat (G)	4.9
8	Vitamin C (MG)	0.8
5	Vitamin A (UG)	1
0.27	Vitamin E (MG)	9.3
0.22	iron (MG)	5.5
0.02	thiamin (MG)	0.36
0.03	riboflavin (MG)	0.23
0.3	niacin (MG)	4.4
0.09	pantothenic acid (MG)	0.31
0.02	Vitamin B6 (MG)	0.09
7	folate (UG)	34

0.942 | 0.942 | 8.15 Complete Comparison:
Pine Nut vs. Rhubarb

Other Nutritional Substitutes

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