How many calories are in one pound of crab meat?

Crab meat has 376 calories per pound or 83 calories for every 100 grams. Most of its calories are from protein.

How much protein is in one pound of crab meat?

An excellent source of protein, a single pound of Crab Meat contains 162% of recommended daily values or 81.1 grams of protein. However, the protein in crab meat is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in crab meat?

Crab meat is an excellent source of many nutrients, including protein, Vitamin C, calcium, iron, magnesium, potassium, riboflavin, niacin, Vitamin B6, pantothenic acid, folate, Vitamin B12 and Vitamin E.

Does crab meat contain omega 3 fatty acids?

Crab meat is a source of healthy omega-3 fatty acids, containing a total of 0.76 grams for every pound. It contains significant amounts of DHA and EPA.

What's similar to crab meat in cooking?

Oyster, canned tuna and shrimp are similar to, or commonly paired with crab meat in cooking and recipes.

Vegan Food with Nutrition Similar to Crab Meat

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Summary
Similar nuts
Similar plants

Crab Meat source

Similar to Crab Meat

A nutrient dense seafood, crab meat is an excellent source of protein, calcium and Vitamin B12. It is also a good source of potassium. One pound of crab meat contains about 376 calories.

The closest vegan nutritional substitutes to crab meat include soy milk, soy flour and fried tofu.

We compared the key nutrients in crab meat (potassium, protein, calcium and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Soy Milk, Soy Flour, Fried Tofu, Peanut Flour, Oats, Black Beans, Soy Sauce, Barley, Peanuts, Walnut, White Beans, Pistachio, Pecan, Chickpeas, Pumpkin Seeds, , Lentils, Cornmeal

plants and vegetables: Dijon Mustard, Sprouted Peas

The details of the top vegan 20 foods most nutritionally similar to crab meat are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to crab meat. Soy milk, soy flour, fried tofu, peanut flour and oats are all high in potassium, protein, calcium and or Vitamin B12.

Soy Milk

Similarity: 89%

Soy milk is also high in calcium and Vitamin B12. Also, soy milk contains more dietary fiber, Vitamin A and riboflavin than crab meat.

For 100 grams of crab meat and soy milk:

Crab Meat (3/4 cup)		Soy Milk (3/8 cup)
259	potassium (MG)	122
18	protein (G)	2.6
91	calcium (MG)	123
3.3	Vitamin B12 (UG)	0.85

A higher water content, soy milk is less nutritionally dense than crab meat. Crab meat does contain more protein, Vitamin C, Vitamin E and potassium than soy milk by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	43
0	dietary fiber (G)	0.2
0	sugar (G)	3.7
0.2	saturated fat (G)	0.21
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	55
1.8	Vitamin E (MG)	0.11
0.5	iron (MG)	0.42
0.02	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.18
2.7	niacin (MG)	0.43
1	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.03
51	folate (UG)	9
3.3	Vitamin B12 (UG)	0.85

0.886 | 0.886 | 1.25 Complete Comparison:
Soy Milk vs. Crab Meat

Soy Flour

Similarity: 78%

More nutritionally dense than crab meat, soy flour is also high in protein, calcium and potassium. Also, soy flour contains more dietary fiber and iron than crab meat.

For 100 grams of crab meat and soy flour:

Crab Meat (3/4 cup)		Soy Flour (1.25 cup)
259	potassium (MG)	2090
18	protein (G)	50
91	calcium (MG)	285
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C and Vitamin B12 than soy flour by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	372
0	dietary fiber (G)	16
0	sugar (G)	9.3
0.2	saturated fat (G)	1.3
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	2
1.8	Vitamin E (MG)	0.55
0.5	iron (MG)	8.2
0.02	thiamin (MG)	1.1
0.09	riboflavin (MG)	0.28
2.7	niacin (MG)	3
1	pantothenic acid (MG)	1.6
0.16	Vitamin B6 (MG)	1.1
51	folate (UG)	289
3.3	Vitamin B12 (UG)	0

0.776 | 0.776 | 11.51 Complete Comparison:
Soy Flour vs. Crab Meat

Fried Tofu

Similarity: 77%

Fried tofu is also high in protein and calcium. Also, fried tofu contains more dietary fiber and Vitamin A than crab meat.

For 100 grams of crab meat and fried tofu:

Crab Meat (3/4 cup)		Fried Tofu (3.5 ounces)
259	potassium (MG)	146
18	protein (G)	19
91	calcium (MG)	372
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C, Vitamin E, potassium, niacin and pantothenic acid than fried tofu by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	270
0	dietary fiber (G)	3.9
0	sugar (G)	2.7
0.2	saturated fat (G)	2.9
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	1
1.8	Vitamin E (MG)	0.04
0.5	iron (MG)	4.9
0.02	thiamin (MG)	0.17
0.09	riboflavin (MG)	0.05
2.7	niacin (MG)	0.1
1	pantothenic acid (MG)	0.14
0.16	Vitamin B6 (MG)	0.1
51	folate (UG)	27
3.3	Vitamin B12 (UG)	0

0.772 | 0.772 | 4.39 Complete Comparison:
Fried Tofu vs. Crab Meat

Peanut Flour

Similarity: 76%

More nutritionally dense than crab meat, peanut flour is also high in protein, calcium and potassium. Also, peanut flour contains more dietary fiber, iron and thiamin than crab meat.

For 100 grams of crab meat and peanut flour:

Crab Meat (3/4 cup)		Peanut Flour (1.75 cup)
259	potassium (MG)	1290
18	protein (G)	52
91	calcium (MG)	140
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C, Vitamin E and Vitamin B12 than peanut flour by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	327
0	dietary fiber (G)	16
0	sugar (G)	8.2
0.2	saturated fat (G)	0.06
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0.05
0.5	iron (MG)	2.1
0.02	thiamin (MG)	0.7
0.09	riboflavin (MG)	0.48
2.7	niacin (MG)	27
1	pantothenic acid (MG)	2.7
0.16	Vitamin B6 (MG)	0.5
51	folate (UG)	248
3.3	Vitamin B12 (UG)	0

0.763 | 0.763 | 10.16 Complete Comparison:
Peanut Flour vs. Crab Meat

Oats

Similarity: 76%

Oats are also high in protein, calcium and potassium. Also, oats contains more dietary fiber, iron and thiamin than crab meat.

For 100 grams of crab meat and oats:

Crab Meat (3/4 cup)		Oats (5/8 cup)
259	potassium (MG)	429
18	protein (G)	17
91	calcium (MG)	54
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C, Vitamin E, niacin and Vitamin B12 than oats by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	389
0	dietary fiber (G)	11
0.2	saturated fat (G)	1.2
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0
0.5	iron (MG)	4.7
0.02	thiamin (MG)	0.76
0.09	riboflavin (MG)	0.14
2.7	niacin (MG)	0.96
1	pantothenic acid (MG)	1.3
0.16	Vitamin B6 (MG)	0.12
51	folate (UG)	56
3.3	Vitamin B12 (UG)	0

0.76 | 0.76 | 6.04 Complete Comparison:
Oats vs. Crab Meat

Black Beans

Similarity: 76%

Black beans are also high in potassium and contains some of the same nutrients. Also, black beans contains more dietary fiber, iron and thiamin than crab meat.

For 100 grams of crab meat and black beans:

Crab Meat (3/4 cup)		Black Beans (about 3/8 cup)
259	potassium (MG)	308
18	protein (G)	6
91	calcium (MG)	35
3.3	Vitamin B12 (UG)	0

A higher water content, black beans is less nutritionally dense than crab meat. Crab meat does contain more protein, calcium, niacin, pantothenic acid and Vitamin B6 than black beans by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	91
0	dietary fiber (G)	6.9
0	sugar (G)	0.23
0.2	saturated fat (G)	0.08
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	2.7
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0.62
0.5	iron (MG)	1.9
0.02	thiamin (MG)	0.14
0.09	riboflavin (MG)	0.12
2.7	niacin (MG)	0.62
1	pantothenic acid (MG)	0.18
0.16	Vitamin B6 (MG)	0.06
51	folate (UG)	61
3.3	Vitamin B12 (UG)	0

0.758 | 0.758 | 1.89 Complete Comparison:
Black Beans vs. Crab Meat

Soy Sauce

Similarity: 76%

Soy sauce is also high in protein and potassium. Also, soy sauce contains more dietary fiber, iron and riboflavin than crab meat.

For 100 grams of crab meat and soy sauce:

Crab Meat (3/4 cup)		Soy Sauce (6 tbsps)
259	potassium (MG)	435
18	protein (G)	8.1
91	calcium (MG)	33
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C, Vitamin E, calcium and pantothenic acid than soy sauce by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	53
0	dietary fiber (G)	0.8
0	sugar (G)	0.4
0.2	saturated fat (G)	0.07
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0
0.5	iron (MG)	1.5
0.02	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.17
2.7	niacin (MG)	2.2
1	pantothenic acid (MG)	0.3
0.16	Vitamin B6 (MG)	0.15
51	folate (UG)	14
3.3	Vitamin B12 (UG)	0

0.757 | 0.757 | 2.26 Complete Comparison:
Soy Sauce vs. Crab Meat

Barley

Similarity: 75%

Barley is also high in protein and potassium. Moreover, barley contains more dietary fiber, Vitamin A, iron and thiamin than crab meat.

For 100 grams of crab meat and barley:

Crab Meat (3/4 cup)		Barley (1/2 cup)
259	potassium (MG)	280
18	protein (G)	9.9
91	calcium (MG)	29
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C, Vitamin E, calcium, pantothenic acid and Vitamin B12 than barley by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	352
0	dietary fiber (G)	16
0	sugar (G)	0.8
0.2	saturated fat (G)	0.24
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	1
1.8	Vitamin E (MG)	0.02
0.5	iron (MG)	2.5
0.02	thiamin (MG)	0.19
0.09	riboflavin (MG)	0.11
2.7	niacin (MG)	4.6
1	pantothenic acid (MG)	0.28
0.16	Vitamin B6 (MG)	0.26
51	folate (UG)	23
3.3	Vitamin B12 (UG)	0

0.754 | 0.754 | 4.82 Complete Comparison:
Barley vs. Crab Meat

Peanuts

Similarity: 75%

Peanuts are also high in protein, calcium and potassium. Also, peanuts contains more dietary fiber and Vitamin E than crab meat.

For 100 grams of crab meat and peanuts:

Crab Meat (3/4 cup)		Peanuts (5/8 cup)
259	potassium (MG)	634
18	protein (G)	24
91	calcium (MG)	58
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C and Vitamin B12 than peanuts by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	587
0	dietary fiber (G)	8.4
0	sugar (G)	4.9
0.2	saturated fat (G)	7.7
0.01	trans fat (G)	0.03
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	4.9
0.5	iron (MG)	1.6
0.02	thiamin (MG)	0.15
0.09	riboflavin (MG)	0.2
2.7	niacin (MG)	14
1	pantothenic acid (MG)	1
0.16	Vitamin B6 (MG)	0.47
51	folate (UG)	97
3.3	Vitamin B12 (UG)	0

0.754 | 0.754 | 7.45 Complete Comparison:
Peanuts vs. Crab Meat

Walnut

Similarity: 75%

Walnut is also high in protein, calcium and potassium. Also, walnut contains more dietary fiber and Vitamin A than crab meat.

For 100 grams of crab meat and walnut:

Crab Meat (3/4 cup)		Walnut (7/8 cup)
259	potassium (MG)	441
18	protein (G)	15
91	calcium (MG)	98
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more niacin, pantothenic acid and Vitamin B12 than walnut by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	654
0	dietary fiber (G)	6.7
0	sugar (G)	2.6
0.2	saturated fat (G)	6.1
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	1.3
1	Vitamin A (UG)	1
1.8	Vitamin E (MG)	0.7
0.5	iron (MG)	2.9
0.02	thiamin (MG)	0.34
0.09	riboflavin (MG)	0.15
2.7	niacin (MG)	1.1
1	pantothenic acid (MG)	0.57
0.16	Vitamin B6 (MG)	0.54
51	folate (UG)	98
3.3	Vitamin B12 (UG)	0

0.751 | 0.751 | 6.28 Complete Comparison:
Walnut vs. Crab Meat

White Beans

Similarity: 75%

White beans are also high in calcium and potassium. Also, white beans contains more dietary fiber, iron and thiamin than crab meat.

For 100 grams of crab meat and white beans:

Crab Meat (3/4 cup)		White Beans (3/8 cup)
259	potassium (MG)	454
18	protein (G)	7.3
91	calcium (MG)	73
3.3	Vitamin B12 (UG)	0

A higher water content, white beans is less nutritionally dense than crab meat. Crab meat does contain more protein, Vitamin C, niacin, pantothenic acid and Vitamin B6 than white beans by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	114
0	dietary fiber (G)	4.8
0	sugar (G)	0.29
0.2	saturated fat (G)	0.07
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0.79
0.5	iron (MG)	3
0.02	thiamin (MG)	0.1
0.09	riboflavin (MG)	0.04
2.7	niacin (MG)	0.11
1	pantothenic acid (MG)	0.19
0.16	Vitamin B6 (MG)	0.08
51	folate (UG)	65
3.3	Vitamin B12 (UG)	0

0.747 | 0.747 | 2.14 Complete Comparison:
White Beans vs. Crab Meat

Pistachio

Similarity: 74%

Pistachio is also high in protein, calcium and potassium. Also, pistachio contains more dietary fiber and iron than crab meat.

For 100 grams of crab meat and pistachio:

Crab Meat (3/4 cup)		Pistachio (7/8 cup)
259	potassium (MG)	1007
18	protein (G)	21
91	calcium (MG)	107
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more niacin, pantothenic acid and Vitamin B12 than pistachio by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	572
0	dietary fiber (G)	10
0	sugar (G)	7.7
0.2	saturated fat (G)	5.6
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	3
1	Vitamin A (UG)	13
1.8	Vitamin E (MG)	2.2
0.5	iron (MG)	4
0.02	thiamin (MG)	0.7
0.09	riboflavin (MG)	0.23
2.7	niacin (MG)	1.4
1	pantothenic acid (MG)	0.51
0.16	Vitamin B6 (MG)	1.1
51	folate (UG)	51
3.3	Vitamin B12 (UG)	0

0.743 | 0.743 | 7.29 Complete Comparison:
Pistachio vs. Crab Meat

Pecan

Similarity: 74%

Pecan is also high in protein, calcium and potassium. Also, pecan contains more dietary fiber and iron than crab meat.

For 100 grams of crab meat and pecan:

Crab Meat (3/4 cup)		Pecan (7/8 cup)
259	potassium (MG)	410
18	protein (G)	9.2
91	calcium (MG)	70
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more niacin and Vitamin B12 than pecan by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	691
0	dietary fiber (G)	9.6
0	sugar (G)	4
0.2	saturated fat (G)	6.2
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	1.1
1	Vitamin A (UG)	3
1.8	Vitamin E (MG)	1.4
0.5	iron (MG)	2.5
0.02	thiamin (MG)	0.66
0.09	riboflavin (MG)	0.13
2.7	niacin (MG)	1.2
1	pantothenic acid (MG)	0.86
0.16	Vitamin B6 (MG)	0.21
51	folate (UG)	22
3.3	Vitamin B12 (UG)	0

0.739 | 0.739 | 6.12 Complete Comparison:
Pecan vs. Crab Meat

Chickpeas

Similarity: 73%

Chickpeas are also high in protein, calcium and potassium. Also, chickpeas contains more dietary fiber, Vitamin A and iron than crab meat.

For 100 grams of crab meat and chickpeas:

Crab Meat (3/4 cup)		Chickpeas (5/8 cup)
259	potassium (MG)	291
18	protein (G)	8.9
91	calcium (MG)	49
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin E, niacin, pantothenic acid and Vitamin B12 than chickpeas by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	164
0	dietary fiber (G)	7.6
0	sugar (G)	4.8
0.2	saturated fat (G)	0.27
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	1.3
1	Vitamin A (UG)	1
1.8	Vitamin E (MG)	0.35
0.5	iron (MG)	2.9
0.02	thiamin (MG)	0.12
0.09	riboflavin (MG)	0.06
2.7	niacin (MG)	0.53
1	pantothenic acid (MG)	0.29
0.16	Vitamin B6 (MG)	0.14
51	folate (UG)	172
3.3	Vitamin B12 (UG)	0

0.727 | 0.727 | 3.16 Complete Comparison:
Chickpeas vs. Crab Meat

Pumpkin Seeds

Similarity: 73%

Pumpkin seeds are also high in protein, calcium and potassium. Also, pumpkin seeds contains more dietary fiber and iron than crab meat.

For 100 grams of crab meat and pumpkin seeds:

Crab Meat (3/4 cup)		Pumpkin Seeds (1.5 cup)
259	potassium (MG)	919
18	protein (G)	19
91	calcium (MG)	55
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C, Vitamin E, niacin, pantothenic acid and Vitamin B6 than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	446
0	dietary fiber (G)	18
0.2	saturated fat (G)	3.7
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0.3
1	Vitamin A (UG)	3
1.8	Vitamin E (MG)	0
0.5	iron (MG)	3.3
0.02	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.05
2.7	niacin (MG)	0.29
1	pantothenic acid (MG)	0.06
0.16	Vitamin B6 (MG)	0.04
51	folate (UG)	9
3.3	Vitamin B12 (UG)	0

0.726 | 0.726 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Crab Meat

Similarity: 72%

is also high in protein and potassium. Moreover, contains more dietary fiber, iron, thiamin and riboflavin than crab meat.

For 100 grams of crab meat and :

Crab Meat (3/4 cup)		(5/8 cup)
259	potassium (MG)	287
18	protein (G)	9.4
91	calcium (MG)	7
3.3	Vitamin B12 (UG)	0

A higher water content, is less nutritionally dense than crab meat. Crab meat does contain more Vitamin C, calcium, pantothenic acid, folate and Vitamin B12 than by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	365
0	dietary fiber (G)	7.3
0	sugar (G)	0.64
0.2	saturated fat (G)	0.67
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	11
1.8	Vitamin E (MG)	0.49
0.5	iron (MG)	2.7
0.02	thiamin (MG)	0.39
0.09	riboflavin (MG)	0.2
2.7	niacin (MG)	3.6
1	pantothenic acid (MG)	0.42
0.16	Vitamin B6 (MG)	0.62
51	folate (UG)	19
3.3	Vitamin B12 (UG)	0

0.723 | 0.723 | 0 Complete Comparison:
vs. Crab Meat

Lentils

Similarity: 72%

Lentils are also high in protein and potassium. Also, lentils contains more dietary fiber, iron and thiamin than crab meat.

For 100 grams of crab meat and lentils:

Crab Meat (3/4 cup)		Lentils (1/2 cup)
259	potassium (MG)	369
18	protein (G)	9
91	calcium (MG)	19
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin E, calcium, niacin and Vitamin B12 than lentils by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	116
0	dietary fiber (G)	7.9
0	sugar (G)	1.8
0.2	saturated fat (G)	0.05
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	1.5
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0.11
0.5	iron (MG)	3.3
0.02	thiamin (MG)	0.17
0.09	riboflavin (MG)	0.07
2.7	niacin (MG)	1.1
1	pantothenic acid (MG)	0.64
0.16	Vitamin B6 (MG)	0.18
51	folate (UG)	181
3.3	Vitamin B12 (UG)	0

0.723 | 0.723 | 2.92 Complete Comparison:
Lentils vs. Crab Meat

Cornmeal

Similarity: 72%

Cornmeal is also high in protein and potassium. Also, cornmeal contains more dietary fiber, iron and thiamin than crab meat.

For 100 grams of crab meat and cornmeal:

Crab Meat (3/4 cup)		Cornmeal (7/8 cup)
259	potassium (MG)	322
18	protein (G)	9.9
91	calcium (MG)	6
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin C, Vitamin E, calcium, pantothenic acid and Vitamin B12 than cornmeal by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	384
0	dietary fiber (G)	9.4
0	sugar (G)	1.6
0.2	saturated fat (G)	1
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	0
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0.37
0.5	iron (MG)	3
0.02	thiamin (MG)	0.3
0.09	riboflavin (MG)	0.09
2.7	niacin (MG)	2.5
1	pantothenic acid (MG)	0.6
0.16	Vitamin B6 (MG)	0.59
51	folate (UG)	34
3.3	Vitamin B12 (UG)	0

0.718 | 0.718 | 4.2 Complete Comparison:
Cornmeal vs. Crab Meat

plants and vegetables

Dijon Mustard

Similarity: 73%

More nutritionally dense than crab meat, dijon mustard is also high in protein, calcium and potassium. Also, dijon mustard contains more dietary fiber and Vitamin C than crab meat.

For 100 grams of crab meat and dijon mustard:

Crab Meat (3/4 cup)		Dijon Mustard (50 tsps)
259	potassium (MG)	738
18	protein (G)	26
91	calcium (MG)	266
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin B12 than dijon mustard by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	508
0	dietary fiber (G)	12
0	sugar (G)	6.8
0.2	saturated fat (G)	2
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	7.1
1	Vitamin A (UG)	2
1.8	Vitamin E (MG)	5.1
0.5	iron (MG)	9.2
0.02	thiamin (MG)	0.81
0.09	riboflavin (MG)	0.26
2.7	niacin (MG)	4.7
1	pantothenic acid (MG)	0.81
0.16	Vitamin B6 (MG)	0.4
51	folate (UG)	162
3.3	Vitamin B12 (UG)	0

0.734 | 0.734 | 10.48 Complete Comparison:
Dijon Mustard vs. Crab Meat

Sprouted Peas

Similarity: 73%

Sprouted peas are also high in protein and potassium. Moreover, sprouted peas contains more Vitamin C, iron, thiamin and Vitamin B6 than crab meat.

For 100 grams of crab meat and sprouted peas:

Crab Meat (3/4 cup)		Sprouted Peas (7/8 cup)
259	potassium (MG)	381
18	protein (G)	8.8
91	calcium (MG)	36
3.3	Vitamin B12 (UG)	0

However, crab meat does contain more Vitamin E, calcium and Vitamin B12 than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

83	calories (KCAL)	124
0.2	saturated fat (G)	0.12
0.01	trans fat (G)	0
3.3	Vitamin C (MG)	10
1	Vitamin A (UG)	0
1.8	Vitamin E (MG)	0
0.5	iron (MG)	2.3
0.02	thiamin (MG)	0.23
0.09	riboflavin (MG)	0.16
2.7	niacin (MG)	3.1
1	pantothenic acid (MG)	1
0.16	Vitamin B6 (MG)	0.27
51	folate (UG)	144
3.3	Vitamin B12 (UG)	0

0.726 | 0.726 | 2.96 Complete Comparison:
Sprouted Peas vs. Crab Meat

Other Nutritional Substitutes

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