How many calories are in one cup of passion fruit juice?

Passion fruit juice has 126 calories per cup or 51 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of passion fruit juice?

One cup of Passion Fruit Juice has 1 grams of protein or about 2% of daily recommended intake.

What vitamins and minerals are in passion fruit juice?

Passion fruit juice is an excellent source of many nutrients, including carbohydrates, Vitamin C and potassium. It also contains significant amounts of Vitamin A, magnesium, riboflavin and niacin.

Does passion fruit juice contain antioxidants?

Passion fruit juice contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene.

Food with Nutrition Similar to Passion Fruit Juice

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Summary
Similar fruits
Similar plants
Similar meats

Passion Fruit Juice source

Similar to Passion Fruit Juice

Passion Fruit Juice is an excellent source of Vitamin C. It is also a good source of potassium. It also has significant amounts of Vitamin A, riboflavin and niacin. One cup of passion fruit juice contains about 126 calories.

Many foods are similar nutritionally to passion fruit juice, including peas, pea shoots, blackberry and scallion.

Unsurprisingly, the nutritional profile of passion fruit is almost identical to passion fruit juice.

We compared the key nutrients in passion fruit juice (potassium and Vitamin C) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Passion Fruit, Blackberry, Raspberries, Tangerine, Plums, Kumquat, Mango, Blueberry, Currants, Honeydew, Grapefruit

plants and vegetables: Peas, Pea Shoots, Scallion, Jicama, Thyme, Kale, Radishes, Brussels Sprouts

meats: Spam

The details of the top 20 foods most nutritionally similar to passion fruit juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to passion fruit juice. Passion fruit, blackberry, raspberries, tangerine and plums are all high in potassium and or Vitamin C.

Passion Fruit

Similarity: > 95%

Passion fruit is also high in Vitamin C and potassium. Moreover, passion fruit contains more dietary fiber, protein, Vitamin A and iron than passion fruit juice.

For 100 grams of passion fruit juice and passion fruit:

Passion Fruit Juice (3/8 cup)		Passion Fruit (about 3/8 cup)
278	potassium (MG)	348
30	Vitamin C (MG)	30

However, passion fruit juice

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	97
0.2	dietary fiber (G)	10
13	sugar (G)	11
0.39	protein (G)	2.2
0	saturated fat (G)	0.06
30	Vitamin C (MG)	30
36	Vitamin A (UG)	64
0.01	Vitamin E (MG)	0.02
4	calcium (MG)	12
0.24	iron (MG)	1.6
0.13	riboflavin (MG)	0.13
1.5	niacin (MG)	1.5
0.05	Vitamin B6 (MG)	0.1
7	folate (UG)	14

0.987 | 0.987 | 1.92 Complete Comparison:
Passion Fruit vs. Passion Fruit Juice

Blackberry

Similarity: > 95%

Blackberry is also high in Vitamin C and contains some of the same nutrients. Moreover, blackberry contains more dietary fiber, calcium, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and blackberry:

Passion Fruit Juice (3/8 cup)		Blackberry (3/4 cup)
278	potassium (MG)	162
30	Vitamin C (MG)	21

However, passion fruit juice does contain more Vitamin A, potassium, riboflavin and niacin than blackberry by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	43
0.2	dietary fiber (G)	5.3
13	sugar (G)	4.9
0.39	protein (G)	1.4
0	saturated fat (G)	0.01
30	Vitamin C (MG)	21
36	Vitamin A (UG)	11
0.01	Vitamin E (MG)	1.2
4	calcium (MG)	29
0.24	iron (MG)	0.62
0	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.03
1.5	niacin (MG)	0.65
0	pantothenic acid (MG)	0.28
0.05	Vitamin B6 (MG)	0.03
7	folate (UG)	25

0.972 | 0.972 | 1.79 Complete Comparison:
Blackberry vs. Passion Fruit Juice

Raspberries

Similarity: > 95%

Raspberries are also high in Vitamin C and contains some of the same nutrients. Moreover, raspberries contains more dietary fiber, calcium, iron, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and raspberries:

Passion Fruit Juice (3/8 cup)		Raspberries (7/8 cup)
278	potassium (MG)	151
30	Vitamin C (MG)	26

However, passion fruit juice does contain more Vitamin A, potassium, riboflavin and niacin than raspberries by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	52
0.2	dietary fiber (G)	6.5
13	sugar (G)	4.4
0.39	protein (G)	1.2
0	saturated fat (G)	0.02
30	Vitamin C (MG)	26
36	Vitamin A (UG)	2
0.01	Vitamin E (MG)	0.87
4	calcium (MG)	25
0.24	iron (MG)	0.69
0	thiamin (MG)	0.03
0.13	riboflavin (MG)	0.04
1.5	niacin (MG)	0.6
0	pantothenic acid (MG)	0.33
0.05	Vitamin B6 (MG)	0.06
7	folate (UG)	21

0.965 | 0.965 | 1.8 Complete Comparison:
Raspberries vs. Passion Fruit Juice

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Moreover, tangerine contains more dietary fiber, calcium, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and tangerine:

Passion Fruit Juice (3/8 cup)		Tangerine (1/2 cup)
278	potassium (MG)	166
30	Vitamin C (MG)	27

However, passion fruit juice does contain more potassium, riboflavin and niacin than tangerine by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	53
0.2	dietary fiber (G)	1.8
13	sugar (G)	11
0.39	protein (G)	0.81
0	saturated fat (G)	0.04
30	Vitamin C (MG)	27
36	Vitamin A (UG)	34
0.01	Vitamin E (MG)	0.2
4	calcium (MG)	37
0.24	iron (MG)	0.15
0	thiamin (MG)	0.06
0.13	riboflavin (MG)	0.04
1.5	niacin (MG)	0.38
0	pantothenic acid (MG)	0.22
0.05	Vitamin B6 (MG)	0.08
7	folate (UG)	16

0.964 | 0.964 | 1.06 Complete Comparison:
Tangerine vs. Passion Fruit Juice

Plums

Similarity: > 95%

Plums contain nutrients similar to passion fruit juice, but in smaller amounts overall. Also, plums contains more dietary fiber, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and plums:

Passion Fruit Juice (3/8 cup)		Plums (5/8 cup)
278	potassium (MG)	157
30	Vitamin C (MG)	9.5

However, passion fruit juice does contain more Vitamin C, potassium, riboflavin and niacin than plums by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	46
0.2	dietary fiber (G)	1.4
13	sugar (G)	9.9
0.39	protein (G)	0.7
0	saturated fat (G)	0.02
30	Vitamin C (MG)	9.5
36	Vitamin A (UG)	17
0.01	Vitamin E (MG)	0.26
4	calcium (MG)	6
0.24	iron (MG)	0.17
0	thiamin (MG)	0.03
0.13	riboflavin (MG)	0.03
1.5	niacin (MG)	0.42
0	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.03
7	folate (UG)	5

0.96 | 0.96 | 0.69 Complete Comparison:
Plums vs. Passion Fruit Juice

Kumquat

Similarity: > 95%

Kumquat is also high in Vitamin C and contains some of the same nutrients. Moreover, kumquat contains more dietary fiber, calcium, iron, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and kumquat:

Passion Fruit Juice (3/8 cup)		Kumquat (5 fruits)
278	potassium (MG)	186
30	Vitamin C (MG)	44

However, passion fruit juice does contain more Vitamin A, potassium and niacin than kumquat by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	71
0.2	dietary fiber (G)	6.5
13	sugar (G)	9.4
0.39	protein (G)	1.9
0	saturated fat (G)	0.1
30	Vitamin C (MG)	44
36	Vitamin A (UG)	15
0.01	Vitamin E (MG)	0.15
4	calcium (MG)	62
0.24	iron (MG)	0.86
0	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.09
1.5	niacin (MG)	0.43
0	pantothenic acid (MG)	0.21
0.05	Vitamin B6 (MG)	0.04
7	folate (UG)	17

0.959 | 0.959 | 1.66 Complete Comparison:
Kumquat vs. Passion Fruit Juice

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Moreover, mango contains more dietary fiber, thiamin, pantothenic acid, Vitamin B6 and folate than passion fruit juice.

For 100 grams of passion fruit juice and mango:

Passion Fruit Juice (3/8 cup)		Mango (5/8 cup)
278	potassium (MG)	168
30	Vitamin C (MG)	36

However, passion fruit juice does contain more potassium and riboflavin than mango by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	60
0.2	dietary fiber (G)	1.6
13	sugar (G)	14
0.39	protein (G)	0.82
0	saturated fat (G)	0.09
30	Vitamin C (MG)	36
36	Vitamin A (UG)	54
0.01	Vitamin E (MG)	0.9
4	calcium (MG)	11
0.24	iron (MG)	0.16
0	thiamin (MG)	0.03
0.13	riboflavin (MG)	0.04
1.5	niacin (MG)	0.67
0	pantothenic acid (MG)	0.2
0.05	Vitamin B6 (MG)	0.12
7	folate (UG)	43

0.955 | 0.955 | 1.39 Complete Comparison:
Mango vs. Passion Fruit Juice

Blueberry

Similarity: > 95%

Blueberry contains nutrients similar to passion fruit juice, but in smaller amounts overall. Also, blueberry contains more dietary fiber, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and blueberry:

Passion Fruit Juice (3/8 cup)		Blueberry (5/8 cup)
278	potassium (MG)	77
30	Vitamin C (MG)	9.7

However, passion fruit juice does contain more Vitamin C, Vitamin A, potassium, riboflavin and niacin than blueberry by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	57
0.2	dietary fiber (G)	2.4
13	sugar (G)	10
0.39	protein (G)	0.74
0	saturated fat (G)	0.03
30	Vitamin C (MG)	9.7
36	Vitamin A (UG)	3
0.01	Vitamin E (MG)	0.57
4	calcium (MG)	6
0.24	iron (MG)	0.28
0	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.04
1.5	niacin (MG)	0.42
0	pantothenic acid (MG)	0.12
0.05	Vitamin B6 (MG)	0.05
7	folate (UG)	6

0.948 | 0.948 | 1.07 Complete Comparison:
Blueberry vs. Passion Fruit Juice

Currants

Similarity: > 95%

Currants are also high in Vitamin C and potassium. Moreover, currants contains more dietary fiber, calcium, iron and thiamin than passion fruit juice.

For 100 grams of passion fruit juice and currants:

Passion Fruit Juice (3/8 cup)		Currants (7/8 cup)
278	potassium (MG)	275
30	Vitamin C (MG)	41

However, passion fruit juice does contain more Vitamin A, riboflavin and niacin than currants by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	56
0.2	dietary fiber (G)	4.3
13	sugar (G)	7.4
0.39	protein (G)	1.4
0	saturated fat (G)	0.02
30	Vitamin C (MG)	41
36	Vitamin A (UG)	2
0.01	Vitamin E (MG)	0.1
4	calcium (MG)	33
0.24	iron (MG)	1
0	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.05
1.5	niacin (MG)	0.1
0	pantothenic acid (MG)	0.06
0.05	Vitamin B6 (MG)	0.07
7	folate (UG)	8

0.947 | 0.947 | 1.6 Complete Comparison:
Currants vs. Passion Fruit Juice

Honeydew

Similarity: > 95%

Honeydew is also high in Vitamin C and potassium. Also, honeydew contains more dietary fiber, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and honeydew:

Passion Fruit Juice (3/8 cup)		Honeydew (5/8 cup)
278	potassium (MG)	228
30	Vitamin C (MG)	18

However, passion fruit juice does contain more Vitamin A, riboflavin and niacin than honeydew by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	36
0.2	dietary fiber (G)	0.8
13	sugar (G)	8.1
0.39	protein (G)	0.54
0	saturated fat (G)	0.04
30	Vitamin C (MG)	18
36	Vitamin A (UG)	3
0.01	Vitamin E (MG)	0.02
4	calcium (MG)	6
0.24	iron (MG)	0.17
0	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.01
1.5	niacin (MG)	0.42
0	pantothenic acid (MG)	0.16
0.05	Vitamin B6 (MG)	0.09
7	folate (UG)	19

0.946 | 0.946 | 0.8 Complete Comparison:
Honeydew vs. Passion Fruit Juice

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Moreover, grapefruit contains more dietary fiber, Vitamin A, calcium, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and grapefruit:

Passion Fruit Juice (3/8 cup)		Grapefruit (about 3/8 cup)
278	potassium (MG)	135
30	Vitamin C (MG)	31

However, passion fruit juice does contain more potassium, riboflavin and niacin than grapefruit by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	42
0.2	dietary fiber (G)	1.6
13	sugar (G)	6.9
0.39	protein (G)	0.77
0	saturated fat (G)	0.02
30	Vitamin C (MG)	31
36	Vitamin A (UG)	58
0.01	Vitamin E (MG)	0.13
4	calcium (MG)	22
0.24	iron (MG)	0.08
0	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.03
1.5	niacin (MG)	0.2
0	pantothenic acid (MG)	0.26
0.05	Vitamin B6 (MG)	0.05
7	folate (UG)	13

0.945 | 0.945 | 1.02 Complete Comparison:
Grapefruit vs. Passion Fruit Juice

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to passion fruit juice. Peas, pea shoots, scallion, jicama and thyme are all high in potassium and or Vitamin C.

Peas

Similarity: > 95%

More nutritionally dense than passion fruit juice, peas are also high in Vitamin C and potassium. Moreover, peas contains more dietary fiber, protein, calcium and iron than passion fruit juice.

For 100 grams of passion fruit juice and peas:

Passion Fruit Juice (3/8 cup)		Peas (3/4 cup)
278	potassium (MG)	244
30	Vitamin C (MG)	40

However, passion fruit juice does contain more than peas by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	81
0.2	dietary fiber (G)	5.7
13	sugar (G)	5.7
0.39	protein (G)	5.4
0	saturated fat (G)	0.07
30	Vitamin C (MG)	40
36	Vitamin A (UG)	38
0.01	Vitamin E (MG)	0.13
4	calcium (MG)	25
0.24	iron (MG)	1.5
0	thiamin (MG)	0.27
0.13	riboflavin (MG)	0.13
1.5	niacin (MG)	2.1
0	pantothenic acid (MG)	0.1
0.05	Vitamin B6 (MG)	0.17
7	folate (UG)	65

0.983 | 0.983 | 3.03 Complete Comparison:
Peas vs. Passion Fruit Juice

Pea Shoots

Similarity: > 95%

Pea shoots are also high in Vitamin C and contains some of the same nutrients. Moreover, pea shoots contains more dietary fiber, protein, calcium, iron and thiamin than passion fruit juice.

For 100 grams of passion fruit juice and pea shoots:

Passion Fruit Juice (3/8 cup)		Pea Shoots (1 cup)
278	potassium (MG)	160
30	Vitamin C (MG)	25

However, passion fruit juice does contain more Vitamin A, potassium and riboflavin than pea shoots by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	35
0.2	dietary fiber (G)	2.4
13	sugar (G)	3.5
0.39	protein (G)	2.4
0	saturated fat (G)	0
30	Vitamin C (MG)	25
36	Vitamin A (UG)	12
0.01	Vitamin E (MG)	0
4	calcium (MG)	24
0.24	iron (MG)	1.3
0	thiamin (MG)	0.1
0.13	riboflavin (MG)	0.05
1.5	niacin (MG)	1
0.05	Vitamin B6 (MG)	0.1
7	folate (UG)	62

0.972 | 0.972 | 1.22 Complete Comparison:
Pea Shoots vs. Passion Fruit Juice

Scallion

Similarity: > 95%

More nutritionally dense than passion fruit juice, scallion is also high in Vitamin C and potassium. Moreover, scallion contains more dietary fiber, calcium, iron, thiamin and folate than passion fruit juice.

For 100 grams of passion fruit juice and scallion:

Passion Fruit Juice (3/8 cup)		Scallion (1 cup)
278	potassium (MG)	276
30	Vitamin C (MG)	19

However, passion fruit juice does contain more niacin than scallion by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	32
0.2	dietary fiber (G)	2.6
13	sugar (G)	2.3
0.39	protein (G)	1.8
0	saturated fat (G)	0.03
30	Vitamin C (MG)	19
36	Vitamin A (UG)	50
0.01	Vitamin E (MG)	0.55
4	calcium (MG)	72
0.24	iron (MG)	1.5
0	thiamin (MG)	0.06
0.13	riboflavin (MG)	0.08
1.5	niacin (MG)	0.53
0	pantothenic acid (MG)	0.08
0.05	Vitamin B6 (MG)	0.06
7	folate (UG)	64

0.971 | 0.971 | 2.47 Complete Comparison:
Scallion vs. Passion Fruit Juice

Jicama

Similarity: > 95%

Jicama is also high in Vitamin C and contains some of the same nutrients. Also, jicama contains more dietary fiber, thiamin and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and jicama:

Passion Fruit Juice (3/8 cup)		Jicama (7/8 cup)
278	potassium (MG)	150
30	Vitamin C (MG)	20

However, passion fruit juice does contain more Vitamin A, potassium, riboflavin and niacin than jicama by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	38
0.2	dietary fiber (G)	4.9
13	sugar (G)	1.8
0.39	protein (G)	0.72
0	saturated fat (G)	0.02
30	Vitamin C (MG)	20
36	Vitamin A (UG)	1
0.01	Vitamin E (MG)	0.46
4	calcium (MG)	12
0.24	iron (MG)	0.6
0	thiamin (MG)	0.02
0.13	riboflavin (MG)	0.03
1.5	niacin (MG)	0.2
0	pantothenic acid (MG)	0.14
0.05	Vitamin B6 (MG)	0.04
7	folate (UG)	12

0.96 | 0.96 | 0.96 Complete Comparison:
Jicama vs. Passion Fruit Juice

Thyme

Similarity: > 95%

More nutritionally dense than passion fruit juice, thyme is also high in Vitamin C and potassium. Moreover, thyme contains more dietary fiber, protein, Vitamin A and calcium than passion fruit juice.

For 100 grams of passion fruit juice and thyme:

Passion Fruit Juice (3/8 cup)		Thyme (125 tsps)
278	potassium (MG)	609
30	Vitamin C (MG)	160

However, passion fruit juice does contain more than thyme by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	101
0.2	dietary fiber (G)	14
13	sugar (G)	0
0.39	protein (G)	5.6
0	saturated fat (G)	0.47
30	Vitamin C (MG)	160
36	Vitamin A (UG)	238
0.01	Vitamin E (MG)	0
4	calcium (MG)	405
0.24	iron (MG)	17
0	thiamin (MG)	0.05
0.13	riboflavin (MG)	0.47
1.5	niacin (MG)	1.8
0	pantothenic acid (MG)	0.41
0.05	Vitamin B6 (MG)	0.35
7	folate (UG)	45

0.96 | 0.96 | 6.74 Complete Comparison:
Thyme vs. Passion Fruit Juice

Kale

Similarity: > 95%

More nutritionally dense than passion fruit juice, kale is also high in Vitamin C and potassium. Moreover, kale contains more dietary fiber, protein, Vitamin A, calcium and iron than passion fruit juice.

For 100 grams of passion fruit juice and kale:

Passion Fruit Juice (3/8 cup)		Kale (5 cups)
278	potassium (MG)	348
30	Vitamin C (MG)	93

However, passion fruit juice does contain more than kale by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	35
0.2	dietary fiber (G)	4.1
13	sugar (G)	0.99
0.39	protein (G)	2.9
0	saturated fat (G)	0.18
30	Vitamin C (MG)	93
36	Vitamin A (UG)	241
0.01	Vitamin E (MG)	0.66
4	calcium (MG)	254
0.24	iron (MG)	1.6
0	thiamin (MG)	0.11
0.13	riboflavin (MG)	0.35
1.5	niacin (MG)	1.2
0	pantothenic acid (MG)	0.37
0.05	Vitamin B6 (MG)	0.15
7	folate (UG)	62

0.956 | 0.956 | 4.77 Complete Comparison:
Kale vs. Passion Fruit Juice

Radishes

Similarity: > 95%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber, calcium and pantothenic acid than passion fruit juice.

For 100 grams of passion fruit juice and radishes:

Passion Fruit Juice (3/8 cup)		Radishes (7/8 cup)
278	potassium (MG)	233
30	Vitamin C (MG)	15

However, passion fruit juice does contain more Vitamin A, riboflavin and niacin than radishes by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	16
0.2	dietary fiber (G)	1.6
13	sugar (G)	1.9
0.39	protein (G)	0.68
0	saturated fat (G)	0.03
30	Vitamin C (MG)	15
36	Vitamin A (UG)	0
0.01	Vitamin E (MG)	0
4	calcium (MG)	25
0.24	iron (MG)	0.34
0	thiamin (MG)	0.01
0.13	riboflavin (MG)	0.04
1.5	niacin (MG)	0.25
0	pantothenic acid (MG)	0.17
0.05	Vitamin B6 (MG)	0.07
7	folate (UG)	25

0.949 | 0.949 | 0.82 Complete Comparison:
Radishes vs. Passion Fruit Juice

Brussels Sprouts

Similarity: > 90%

More nutritionally dense than passion fruit juice, brussels sprouts are also high in Vitamin C and potassium. Moreover, brussels sprouts contains more dietary fiber, protein, calcium, iron and thiamin than passion fruit juice.

For 100 grams of passion fruit juice and brussels sprouts:

Passion Fruit Juice (3/8 cup)		Brussels Sprouts (1.25 cup)
278	potassium (MG)	389
30	Vitamin C (MG)	85

However, passion fruit juice does contain more than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	43
0.2	dietary fiber (G)	3.8
13	sugar (G)	2.2
0.39	protein (G)	3.4
0	saturated fat (G)	0.06
30	Vitamin C (MG)	85
36	Vitamin A (UG)	38
0.01	Vitamin E (MG)	0.88
4	calcium (MG)	42
0.24	iron (MG)	1.4
0	thiamin (MG)	0.14
0.13	riboflavin (MG)	0.09
1.5	niacin (MG)	0.75
0	pantothenic acid (MG)	0.31
0.05	Vitamin B6 (MG)	0.22
7	folate (UG)	61

0.943 | 0.943 | 3.77 Complete Comparison:
Brussels Sprouts vs. Passion Fruit Juice

meats

Spam

Similarity: > 95%

More nutritionally dense than passion fruit juice, spam is also high in Vitamin C and potassium. Also, spam contains more protein, Vitamin D and iron than passion fruit juice.

For 100 grams of passion fruit juice and spam:

Passion Fruit Juice (3/8 cup)		Spam (3.5 ounces)
278	potassium (MG)	564
30	Vitamin C (MG)	43

However, passion fruit juice does contain more dietary fiber, Vitamin A and calcium than spam by weight.

Here is a comparison of the rest of nutrients:

51	calories (KCAL)	293
0.2	dietary fiber (G)	0
13	sugar (G)	0
0.39	protein (G)	13
0	saturated fat (G)	8.9
30	Vitamin C (MG)	43
36	Vitamin A (UG)	0
0	Vitamin D (IU)	23
0.01	Vitamin E (MG)	0.24
4	calcium (MG)	0
0.24	iron (MG)	0.64
0	thiamin (MG)	0.26
0.13	riboflavin (MG)	0.18
1.5	niacin (MG)	3.2
0.05	Vitamin B6 (MG)	0.28
7	folate (UG)	4
0	Vitamin B12 (UG)	0.61

0.953 | 0.953 | 3.75 Complete Comparison:
Spam vs. Passion Fruit Juice

Other Nutritional Substitutes

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