Passion Fruit Juice vs. Scallion
Nutrition comparison of Passion Fruit Juice and Scallion
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit juice
versus
scallion
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit juice and scallion:
- Both scallion and passion fruit juice are high in Vitamin C and potassium.
- Scallion has 4.7 times less sugar than passion fruit juice.
- Scallion has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more niacin.
- Scallion is a great source of dietary fiber.
- Scallion is an excellent source of Vitamin K and calcium.
USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Scallion (Onions, spring or scallions (includes tops and bulb), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Scallion and passion fruit juice contain similar amounts of calories - scallion has 32 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, passion fruit juice is lighter in protein, much heavier in carbs and lighter in fat compared to scallion per calorie. Passion fruit juice has a macronutrient ratio of 3:97:1 and for scallion, 19:76:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit Juice | Scallion | |
|---|---|---|
| Protein | 3% | 19% |
| Carbohydrates | 97% | 76% |
| Fat | 1% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Scallion has 46% less carbohydrates than passion fruit juice - scallion has 7.3g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Scallion is a great source of dietary fiber and it has 12 times more dietary fiber than passion fruit juice - scallion has 2.6g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Scallion has 4.7 times less sugar than passion fruit juice - scallion has 2.3g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Scallion and passion fruit juice contain similar amounts of protein - scallion has 1.8g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both scallion and passion fruit juice are low in saturated fat - scallion has 0.03g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both scallion and passion fruit juice are high in Vitamin C. Passion fruit juice has 59% more Vitamin C than scallion - scallion has 18.8mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Scallion and passion fruit juice contain similar amounts of Vitamin A - scallion has 50ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Vitamin E
Scallion and passion fruit juice contain similar amounts of Vitamin E - scallion has 0.55mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Scallion is an excellent source of Vitamin K and it has 516 times more Vitamin K than passion fruit juice - scallion has 207ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Scallion has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more niacin. Both passion fruit juice and scallion contain significant amounts of riboflavin and Vitamin B6.
| Passion Fruit Juice | Scallion | |
|---|---|---|
| Thiamin | ~ | 0.055 MG |
| Riboflavin | 0.131 MG | 0.08 MG |
| Niacin | 1.46 MG | 0.525 MG |
| Pantothenic acid | ~ | 0.075 MG |
| Vitamin B6 | 0.05 MG | 0.061 MG |
| Folate | 7 UG | 64 UG |
Minerals
calcium
Scallion is an excellent source of calcium and it has 17 times more calcium than passion fruit juice - scallion has 72mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Scallion has 517% more iron than passion fruit juice - scallion has 1.5mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Both scallion and passion fruit juice are high in potassium. Scallion is very similar to scallion for potassium - scallion has 276mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both passion fruit juice and scallion contain significant amounts of beta-carotene.
| Passion Fruit Juice | Scallion | |
|---|---|---|
| beta-carotene | 419 UG | 598 UG |
| lutein + zeaxanthin | ~ | 1137 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, scallion has more linoleic acid than passion fruit juice per 100 grams.
| Passion Fruit Juice | Scallion | |
|---|---|---|
| linoleic acid | 0.029 G | 0.07 G |
| Total | 0.029 G | 0.07 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Scallion (Onions, spring or scallions (includes tops and bulb), raw) .
Passion Fruit Juice g
()
|
Daily Values (%) |
Scallion g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does scallion or passion fruit juice contain more calories in 100 grams?Scallion and passion fruit juice contain similar amounts of calories - scallion has 32 calories in 100g and passion fruit juice has 51 calories.
Does scallion or passion fruit juice have more carbohydrates?
By weight, scallion has 50% fewer carbohydrates than passion fruit juice - scallion has 7.3g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.
Does scallion or passion fruit juice contain more calcium?
Scallion is a rich source of calcium and it has 17 times more calcium than passion fruit juice - scallion has 72mg of calcium in 100 grams and passion fruit juice has 4mg of calcium.
Does scallion or passion fruit juice contain more potassium?
Both scallion and passion fruit juice are high in potassium. Scallion is very similar to scallion for potassium - scallion has 276mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.