Passion Fruit Juice vs. Pea Shoots
Nutrition comparison of Passion Fruit Juice and Pea Shoots
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit juice
versus
pea shoots
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit juice and pea shoots:
- Both passion fruit juice and pea shoots are high in Vitamin C.
- Passion fruit juice is a great source of potassium.
- Pea shoot has 74% less sugar than passion fruit juice.
- Pea shoot has more thiamin and folate, however, passion fruit juice contains more riboflavin.
- Pea shoot is a great source of dietary fiber.
USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Pea Shoots (ORGANIC PEA SHOOTS) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Passion fruit juice and pea shoots contain similar amounts of calories - passion fruit juice has 51 calories per 100 grams and pea shoot has 35 calories.
For macronutrient ratios, passion fruit juice is lighter in protein, much heavier in carbs and lighter in fat compared to pea shoots per calorie. Passion fruit juice has a macronutrient ratio of 3:97:1 and for pea shoots, 23:69:8 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit Juice | Pea Shoots | |
|---|---|---|
| Protein | 3% | 23% |
| Carbohydrates | 97% | 69% |
| Fat | 1% | 8% |
| Alcohol | ~ | ~ |
carbohydrates
Pea shoot has 48% less carbohydrates than passion fruit juice - passion fruit juice has 13.6g of total carbs per 100 grams and pea shoot has 7.1g of carbohydrates.
dietary fiber
Pea shoot is a great source of dietary fiber and it has 11 times more dietary fiber than passion fruit juice - passion fruit juice has 0.2g of dietary fiber per 100 grams and pea shoot has 2.4g of dietary fiber.
sugar
Pea shoot has 74% less sugar than passion fruit juice - passion fruit juice has 13.4g of sugar per 100 grams and pea shoot has 3.5g of sugar.
Protein
protein
Pea shoot has 503% more protein than passion fruit juice - passion fruit juice has 0.39g of protein per 100 grams and pea shoot has 2.4g of protein.
Fat
saturated fat
Both passion fruit juice and pea shoots are low in saturated fat - passion fruit juice has 0g of saturated fat per 100 grams and pea shoot does not contain significant amounts.
Vitamins
Vitamin C
Both passion fruit juice and pea shoots are high in Vitamin C. Passion fruit juice has 21% more Vitamin C than pea shoot - passion fruit juice has 29.8mg of Vitamin C per 100 grams and pea shoot has 24.7mg of Vitamin C.
Vitamin A
Passion fruit juice has 200% more Vitamin A than pea shoot - passion fruit juice has 36ug of Vitamin A per 100 grams and pea shoot has 12ug of Vitamin A.
Vitamin E
Passion fruit juice and pea shoots contain similar amounts of Vitamin E - passion fruit juice has 0.01mg of Vitamin E per 100 grams and pea shoot does not contain significant amounts.
Vitamin K
Passion fruit juice and pea shoots contain similar amounts of Vitamin K - passion fruit juice has 0.4ug of Vitamin K per 100 grams and pea shoot does not contain significant amounts.
The B Vitamins
Pea shoot has more thiamin and folate, however, passion fruit juice contains more riboflavin. Both passion fruit juice and pea shoots contain significant amounts of niacin and Vitamin B6.
| Passion Fruit Juice | Pea Shoots | |
|---|---|---|
| Thiamin | ~ | 0.1 MG |
| Riboflavin | 0.131 MG | 0.05 MG |
| Niacin | 1.46 MG | 1 MG |
| Vitamin B6 | 0.05 MG | 0.1 MG |
| Folate | 7 UG | 62 UG |
Minerals
calcium
Pea shoot has 500% more calcium than passion fruit juice - passion fruit juice has 4mg of calcium per 100 grams and pea shoot has 24mg of calcium.
iron
Pea shoot has 429% more iron than passion fruit juice - passion fruit juice has 0.24mg of iron per 100 grams and pea shoot has 1.3mg of iron.
potassium
Passion fruit juice is a great source of potassium and it has 74% more potassium than pea shoot - passion fruit juice has 278mg of potassium per 100 grams and pea shoot has 160mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Pea Shoots (ORGANIC PEA SHOOTS) .
Passion Fruit Juice g
()
|
Daily Values (%) |
Pea Shoots g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does passion fruit juice or pea shoots contain more calories in 100 grams?Passion fruit juice and pea shoots contain similar amounts of calories - passion fruit juice has 51 calories in 100g and pea shoot has 35 calories.
Does passion fruit juice or pea shoots have more carbohydrates?
By weight, pea shoot has 50% fewer carbohydrates than passion fruit juice - passion fruit juice has 13.6g of carbs for 100g and pea shoot has 7.1g of carbohydrates.