Passion Fruit Juice vs. Radishes

Nutrition comparison of Passion Fruit Juice and Radishes

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of passion fruit juice versus radishes (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in passion fruit juice and radishes:

  • Both radishes and passion fruit juice are high in Vitamin C and potassium.
  • Radish has 6.2 times less sugar than passion fruit juice.
  • Radish has 69% less calories than passion fruit juice.
  • Radish has 75% less carbohydrates than passion fruit juice.
  • Radish has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin.
  • Radish has signficantly more dietary fiber than passion fruit juice.
Detailed nutritional comparison of passion fruit juice and radishes is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.

Image of Passion Fruit Juice src
Image of Radishes src

Calories and Carbs

calories

Radish has 69% less calories than passion fruit juice - radish has 16 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, passion fruit juice is lighter in protein, heavier in carbs and lighter in fat compared to radishes per calorie. Passion fruit juice has a macronutrient ratio of 3:97:1 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Passion Fruit Juice Radishes
Protein 3% 16%
Carbohydrates 97% 79%
Fat 1% 5%
Alcohol ~ ~

carbohydrates

Radish has 75% less carbohydrates than passion fruit juice - radish has 3.4g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

The carbs in radishes are made of 54% sugar and 46% dietary fiber, whereas the carbs in passion fruit juice comprise of 99% sugar and 1% dietary fiber.

dietary fiber

Radish has signficantly more dietary fiber than passion fruit juice - radish has 1.6g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Radish has 6.2 times less sugar than passion fruit juice - radish has 1.9g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Radishes and passion fruit juice contain similar amounts of protein - radish has 0.68g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Both radishes and passion fruit juice are low in saturated fat - radish has 0.03g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

Vitamins

Vitamin C

Both radishes and passion fruit juice are high in Vitamin C. Passion fruit juice has 101% more Vitamin C than radish - radish has 14.8mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Passion fruit juice has more Vitamin A than radish - passion fruit juice has 36ug of Vitamin A per 100 grams and radish does not contain significant amounts.

Vitamin E

Passion fruit juice and radishes contain similar amounts of Vitamin E - passion fruit juice has 0.01mg of Vitamin E per 100 grams and radish does not contain significant amounts.

Vitamin K

Radishes and passion fruit juice contain similar amounts of Vitamin K - radish has 1.3ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Radish has more thiamin, pantothenic acid and folate, however, passion fruit juice contains more riboflavin and niacin. Both passion fruit juice and radishes contain significant amounts of Vitamin B6.

Passion Fruit Juice Radishes
Thiamin ~ 0.012 MG
Riboflavin 0.131 MG 0.039 MG
Niacin 1.46 MG 0.254 MG
Pantothenic acid ~ 0.165 MG
Vitamin B6 0.05 MG 0.071 MG
Folate 7 UG 25 UG

Minerals

calcium

Radish has 525% more calcium than passion fruit juice - radish has 25mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Radishes and passion fruit juice contain similar amounts of iron - radish has 0.34mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Both radishes and passion fruit juice are high in potassium. Passion fruit juice has 19% more potassium than radish - radish has 233mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Passion Fruit Juice Radishes
beta-carotene 419 UG 4 UG
lutein + zeaxanthin ~ 10 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both passion fruit juice and radishes contain small amounts of linoleic acid.

Passion Fruit Juice Radishes
linoleic acid 0.029 G 0.017 G
Total 0.029 G 0.017 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Radishes (Radishes, raw) .

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FAQ

Does radishes or passion fruit juice contain more calories in 100 grams?
Radish has 70% less calories than passion fruit juice - radish has 16 calories in 100g and passion fruit juice has 51 calories.

Does radishes or passion fruit juice have more carbohydrates?
By weight, radish has 80% fewer carbohydrates than passion fruit juice - radish has 3.4g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates. the carbs in radishes are made of 50% sugar and 50% dietary fiber, whereas the carbs in passion fruit juice comprise of 100% sugar and 0% dietary fiber.

Does radishes or passion fruit juice contain more potassium?
Both radishes and passion fruit juice are high in potassium. Passion fruit juice has 20% more potassium than radish - radish has 233mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.