Passion Fruit Juice vs. Peas
Nutrition comparison of Passion Fruit Juice and Peas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
passion fruit juice
versus
peas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in passion fruit juice and peas:
- Both peas and passion fruit juice are high in Vitamin C and potassium.
- Pea has 58% less sugar than passion fruit juice.
- Pea has more thiamin, pantothenic acid, Vitamin B6 and folate.
- Pea is an excellent source of dietary fiber.
USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Passion fruit juice has 37% less calories than pea - pea has 81 calories per 100 grams and passion fruit juice has 51 calories.
For macronutrient ratios, passion fruit juice is much lighter in protein, much heavier in carbs and lighter in fat compared to peas per calorie. Passion fruit juice has a macronutrient ratio of 3:97:1 and for peas, 26:69:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Passion Fruit Juice | Peas | |
|---|---|---|
| Protein | 3% | 26% |
| Carbohydrates | 97% | 69% |
| Fat | 1% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Peas and passion fruit juice contain similar amounts of carbs - pea has 14.5g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.
dietary fiber
Pea is an excellent source of dietary fiber and it has 27 times more dietary fiber than passion fruit juice - pea has 5.7g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.
sugar
Pea has 58% less sugar than passion fruit juice - pea has 5.7g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.
Protein
protein
Pea has 12 times more protein than passion fruit juice - pea has 5.4g of protein per 100 grams and passion fruit juice has 0.39g of protein.
Fat
saturated fat
Both peas and passion fruit juice are low in saturated fat - pea has 0.07g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.
Vitamins
Vitamin C
Both peas and passion fruit juice are high in Vitamin C. Pea has 34% more Vitamin C than passion fruit juice - pea has 40mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.
Vitamin A
Peas and passion fruit juice contain similar amounts of Vitamin A - pea has 38ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.
Vitamin E
Peas and passion fruit juice contain similar amounts of Vitamin E - pea has 0.13mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.
Vitamin K
Pea has 61 times more Vitamin K than passion fruit juice - pea has 24.8ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.
The B Vitamins
Pea has more thiamin, pantothenic acid, Vitamin B6 and folate. Both passion fruit juice and peas contain significant amounts of riboflavin and niacin.
| Passion Fruit Juice | Peas | |
|---|---|---|
| Thiamin | ~ | 0.266 MG |
| Riboflavin | 0.131 MG | 0.132 MG |
| Niacin | 1.46 MG | 2.09 MG |
| Pantothenic acid | ~ | 0.104 MG |
| Vitamin B6 | 0.05 MG | 0.169 MG |
| Folate | 7 UG | 65 UG |
Minerals
calcium
Pea has 525% more calcium than passion fruit juice - pea has 25mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.
iron
Pea has 513% more iron than passion fruit juice - pea has 1.5mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.
potassium
Both peas and passion fruit juice are high in potassium. Pea is very similar to pea for potassium - pea has 244mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both passion fruit juice and peas contain significant amounts of beta-carotene.
| Passion Fruit Juice | Peas | |
|---|---|---|
| beta-carotene | 419 UG | 449 UG |
| alpha-carotene | ~ | 21 UG |
| lutein + zeaxanthin | ~ | 2477 UG |
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, pea has more linoleic acid than passion fruit juice per 100 grams.
| Passion Fruit Juice | Peas | |
|---|---|---|
| linoleic acid | 0.029 G | 0.152 G |
| Total | 0.029 G | 0.152 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Peas (Peas, green, raw) .
Passion Fruit Juice g
()
|
Daily Values (%) |
Peas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does peas or passion fruit juice contain more calories in 100 grams?Passion fruit juice has 40% less calories than pea - pea has 81 calories in 100g and passion fruit juice has 51 calories.
Does peas or passion fruit juice have more carbohydrates?
By weight, peas and passion fruit juice contain similar amounts of carbs - pea has 14.5g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.
Does peas or passion fruit juice contain more potassium?
Both peas and passion fruit juice are high in potassium. Pea is very similar to pea for potassium - pea has 244mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.