Passion Fruit Juice vs. Spam

Nutrition comparison of Passion Fruit Juice and Spam

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of passion fruit juice versus spam (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in passion fruit juice and spam:

  • Both spam and passion fruit juice are high in Vitamin C and potassium.
  • Spam has 75% less carbohydrates than passion fruit juice.
  • Spam has more thiamin, niacin, Vitamin B6 and Vitamin B12.
  • Spam is an excellent source of protein.
Detailed nutritional comparison of passion fruit juice and spam is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Spam (Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium) . Have a correction or suggestions? Shoot us an email.

Image of Passion Fruit Juice src
Image of Spam src

Calories and Carbs

calories

Spam is high in calories and passion fruit juice has 83% less calories than spam - spam has 293 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, passion fruit juice is lighter in protein, much heavier in carbs and much lighter in fat compared to spam per calorie. Passion fruit juice has a macronutrient ratio of 3:97:1 and for spam, 17:5:78 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Passion Fruit Juice Spam
Protein 3% 17%
Carbohydrates 97% 5%
Fat 1% 78%
Alcohol ~ ~

carbohydrates

Spam has 75% less carbohydrates than passion fruit juice - spam has 3.4g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

dietary fiber

Passion fruit juice has more dietary fiber than spam - passion fruit juice has 0.2g of dietary fiber per 100 grams and spam does not contain significant amounts.

sugar

Spam has less sugar than passion fruit juice - passion fruit juice has 13.4g of sugar per 100 grams and spam does not contain significant amounts.

Protein

protein

Spam is an excellent source of protein and it has 31 times more protein than passion fruit juice - spam has 12.5g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Spam is high in saturated fat and passion fruit juice has 100% less saturated fat than spam - spam has 8.9g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

cholesterol

Passion fruit juice has less cholesterol than spam - spam has 76mg of cholesterol per 100 grams and passion fruit juice does not contain significant amounts.

Vitamins

Vitamin C

Both spam and passion fruit juice are high in Vitamin C. Spam has 44% more Vitamin C than passion fruit juice - spam has 43mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Passion fruit juice has more Vitamin A than spam - passion fruit juice has 36ug of Vitamin A per 100 grams and spam does not contain significant amounts.

Vitamin D

Spam has more Vitamin D than passion fruit juice - spam has 23iu of Vitamin D per 100 grams and passion fruit juice does not contain significant amounts.

Vitamin E

Spam and passion fruit juice contain similar amounts of Vitamin E - spam has 0.24mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Passion fruit juice and spam contain similar amounts of Vitamin K - passion fruit juice has 0.4ug of Vitamin K per 100 grams and spam does not contain significant amounts.

The B Vitamins

Spam has more thiamin, niacin, Vitamin B6 and Vitamin B12. Both passion fruit juice and spam contain significant amounts of riboflavin and folate.

Passion Fruit Juice Spam
Thiamin ~ 0.264 MG
Riboflavin 0.131 MG 0.179 MG
Niacin 1.46 MG 3.175 MG
Vitamin B6 0.05 MG 0.283 MG
Folate 7 UG 4 UG
Vitamin B12 ~ 0.61 UG

Minerals

calcium

Passion fruit juice has more calcium than spam - passion fruit juice has 4mg of calcium per 100 grams and spam does not contain significant amounts.

iron

Spam has 167% more iron than passion fruit juice - spam has 0.64mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Both spam and passion fruit juice are high in potassium. Spam has 103% more potassium than passion fruit juice - spam has 564mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, spam has more linoleic acid than passion fruit juice per 100 grams.

Passion Fruit Juice Spam
linoleic acid 0.029 G 2.436 G
Total 0.029 G 2.436 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Spam (Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium) .

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FAQ

Does spam or passion fruit juice contain more calories in 100 grams?
Spam is high in calories and passion fruit juice has 80% less calories than spam - spam has 293 calories in 100g and passion fruit juice has 51 calories.

Does spam or passion fruit juice have more carbohydrates?
By weight, spam has 80% fewer carbohydrates than passion fruit juice - spam has 3.4g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.

Does spam or passion fruit juice contain more potassium?
Both spam and passion fruit juice are high in potassium. Spam has 100% more potassium than passion fruit juice - spam has 564mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.