Passion Fruit Juice vs. Brussels Sprouts

Nutrition comparison of Passion Fruit Juice and Brussels Sprouts

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of passion fruit juice versus brussels sprouts (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in passion fruit juice and brussels sprouts:

  • Both brussels sprouts and passion fruit juice are high in Vitamin C and potassium.
  • Brussels sprout has 5 times less sugar than passion fruit juice.
  • Brussels sprout has more thiamin, pantothenic acid, Vitamin B6 and folate.
  • Brussels sprout is a great source of calcium.
  • Brussels sprout is an excellent source of Vitamin K and dietary fiber.
Detailed nutritional comparison of passion fruit juice and brussels sprouts is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Passion Fruit Juice (Passion fruit juice, 100%) and Brussels Sprouts (Brussels sprouts, raw) . Have a correction or suggestions? Shoot us an email.

Image of Passion Fruit Juice src
Image of Brussels Sprouts src

Calories and Carbs

calories

Brussels sprouts and passion fruit juice contain similar amounts of calories - brussels sprout has 43 calories per 100 grams and passion fruit juice has 51 calories.

For macronutrient ratios, passion fruit juice is much lighter in protein, much heavier in carbs and lighter in fat compared to brussels sprouts per calorie. Passion fruit juice has a macronutrient ratio of 3:97:1 and for brussels sprouts, 26:68:6 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Passion Fruit Juice Brussels Sprouts
Protein 3% 26%
Carbohydrates 97% 68%
Fat 1% 6%
Alcohol ~ ~

carbohydrates

Brussels sprouts and passion fruit juice contain similar amounts of carbs - brussels sprout has 9g of total carbs per 100 grams and passion fruit juice has 13.6g of carbohydrates.

dietary fiber

Brussels sprout is an excellent source of dietary fiber and it has 18 times more dietary fiber than passion fruit juice - brussels sprout has 3.8g of dietary fiber per 100 grams and passion fruit juice has 0.2g of dietary fiber.

sugar

Brussels sprout has 5 times less sugar than passion fruit juice - brussels sprout has 2.2g of sugar per 100 grams and passion fruit juice has 13.4g of sugar.

Protein

protein

Brussels sprout has 767% more protein than passion fruit juice - brussels sprout has 3.4g of protein per 100 grams and passion fruit juice has 0.39g of protein.

Fat

saturated fat

Both brussels sprouts and passion fruit juice are low in saturated fat - brussels sprout has 0.06g of saturated fat per 100 grams and passion fruit juice has 0g of saturated fat.

Vitamins

Vitamin C

Both brussels sprouts and passion fruit juice are high in Vitamin C. Brussels sprout has 185% more Vitamin C than passion fruit juice - brussels sprout has 85mg of Vitamin C per 100 grams and passion fruit juice has 29.8mg of Vitamin C.

Vitamin A

Brussels sprouts and passion fruit juice contain similar amounts of Vitamin A - brussels sprout has 38ug of Vitamin A per 100 grams and passion fruit juice has 36ug of Vitamin A.

Vitamin E

Brussels sprouts and passion fruit juice contain similar amounts of Vitamin E - brussels sprout has 0.88mg of Vitamin E per 100 grams and passion fruit juice has 0.01mg of Vitamin E.

Vitamin K

Brussels sprout is an excellent source of Vitamin K and it has 441 times more Vitamin K than passion fruit juice - brussels sprout has 177ug of Vitamin K per 100 grams and passion fruit juice has 0.4ug of Vitamin K.

The B Vitamins

Brussels sprout has more thiamin, pantothenic acid, Vitamin B6 and folate. Both passion fruit juice and brussels sprouts contain significant amounts of riboflavin and niacin.

Passion Fruit Juice Brussels Sprouts
Thiamin ~ 0.139 MG
Riboflavin 0.131 MG 0.09 MG
Niacin 1.46 MG 0.745 MG
Pantothenic acid ~ 0.309 MG
Vitamin B6 0.05 MG 0.219 MG
Folate 7 UG 61 UG

Minerals

calcium

Brussels sprout is a great source of calcium and it has 950% more calcium than passion fruit juice - brussels sprout has 42mg of calcium per 100 grams and passion fruit juice has 4mg of calcium.

iron

Brussels sprout has 483% more iron than passion fruit juice - brussels sprout has 1.4mg of iron per 100 grams and passion fruit juice has 0.24mg of iron.

potassium

Both brussels sprouts and passion fruit juice are high in potassium. Brussels sprout has 40% more potassium than passion fruit juice - brussels sprout has 389mg of potassium per 100 grams and passion fruit juice has 278mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both passion fruit juice and brussels sprouts contain significant amounts of beta-carotene.

Passion Fruit Juice Brussels Sprouts
beta-carotene 419 UG 450 UG
alpha-carotene ~ 6 UG
lutein + zeaxanthin ~ 1590 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both passion fruit juice and brussels sprouts contain small amounts of linoleic acid.

Passion Fruit Juice Brussels Sprouts
linoleic acid 0.029 G 0.045 G
other omega 6 ~ 0.001 G
Total 0.029 G 0.046 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Passion Fruit Juice (Passion fruit juice, 100%) and Brussels Sprouts (Brussels sprouts, raw) .

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FAQ

Does brussels sprouts or passion fruit juice contain more calories in 100 grams?
Brussels sprouts and passion fruit juice contain similar amounts of calories - brussels sprout has 43 calories in 100g and passion fruit juice has 51 calories.

Does brussels sprouts or passion fruit juice have more carbohydrates?
By weight, brussels sprouts and passion fruit juice contain similar amounts of carbs - brussels sprout has 9g of carbs for 100g and passion fruit juice has 13.6g of carbohydrates.

Does brussels sprouts or passion fruit juice contain more potassium?
Both brussels sprouts and passion fruit juice are high in potassium. Brussels sprout has 40% more potassium than passion fruit juice - brussels sprout has 389mg of potassium in 100 grams and passion fruit juice has 278mg of potassium.