Beech Mushroom vs. Portabella Mushroom
Nutrition comparison of Beech Mushroom and Portabella Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beech mushroom
versus
portabella mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beech mushroom and portabella mushroom:
- Both portabella mushroom and beech mushroom are high in potassium.
- Beech mushroom has more thiamin, however, portabella mushroom contains more niacin, folate and Vitamin B12.
- Beech mushroom is an excellent source of Vitamin D.
USDA sources for nutritional information: Beech Mushroom (Mushrooms, beech, raw) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Portabella mushroom and beech mushroom contain similar amounts of calories - portabella mushroom has 22 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, beech mushroom is much lighter in protein, much heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Beech mushroom has a macronutrient ratio of 0:100:0 and for portabella mushroom, 31:57:12 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beech Mushroom | Portabella Mushroom | |
|---|---|---|
| Protein | ~ | 31% |
| Carbohydrates | 100% | 57% |
| Fat | ~ | 12% |
| Alcohol | ~ | ~ |
carbohydrates
Portabella mushroom and beech mushroom contain similar amounts of carbs - portabella mushroom has 3.9g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Portabella mushroom has 12 times more dietary fiber than beech mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and beech mushroom has 0.1g of dietary fiber.
sugar
Beech mushroom has less sugar than portabella mushroom - portabella mushroom has 2.5g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Portabella mushroom and beech mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both portabella mushroom and beech mushroom are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
Vitamins
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has 12 times more Vitamin D than portabella mushroom - portabella mushroom has 10iu of Vitamin D per 100 grams and beech mushroom has 130iu of Vitamin D.
Vitamin E
Portabella mushroom and beech mushroom contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Beech mushroom has more thiamin, however, portabella mushroom contains more niacin, folate and Vitamin B12. Both beech mushroom and portabella mushroom contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.
| Beech Mushroom | Portabella Mushroom | |
|---|---|---|
| Thiamin | 0.12 MG | 0.059 MG |
| Riboflavin | 0.17 MG | 0.13 MG |
| Niacin | 0.671 MG | 4.494 MG |
| Pantothenic acid | 0.67 MG | 1.14 MG |
| Vitamin B6 | 0.104 MG | 0.148 MG |
| Folate | 9.1 UG | 28 UG |
| Vitamin B12 | ~ | 0.05 UG |
Minerals
calcium
Portabella mushroom and beech mushroom contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Portabella mushroom and beech mushroom contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Both portabella mushroom and beech mushroom are high in potassium. Portabella mushroom is very similar to portabella mushroom for potassium - portabella mushroom has 364mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both beech mushroom and portabella mushroom contain significant amounts of linoleic acid.
| Beech Mushroom | Portabella Mushroom | |
|---|---|---|
| linoleic acid | 0.09 G | 0.148 G |
| other omega 6 | ~ | 0.003 G |
| Total | 0.09 G | 0.151 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beech Mushroom (Mushrooms, beech, raw) and Portabella Mushroom (Mushrooms, portabella, raw) .
Beech Mushroom g
()
|
Daily Values (%) |
Portabella Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
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5% | dietary fiber | 5% |
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| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
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MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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| MG % |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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IU % | |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
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| MG % |
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5% | riboflavin (Vit B2) | 5% |
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| MG % |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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| UG % |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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| UG % |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does portabella mushroom or beech mushroom contain more calories in 100 grams?Portabella mushroom and beech mushroom contain similar amounts of calories - portabella mushroom has 22 calories in 100g and beech mushroom has 35 calories.
Is portabella mushroom or beech mushroom better for protein?
Portabella mushroom and beech mushroom contain similar amounts of protein - portabella mushroom has 2.1g of protein per 100 grams and beech mushroom has 2g of protein.
Does portabella mushroom or beech mushroom have more carbohydrates?
By weight, portabella mushroom and beech mushroom contain similar amounts of carbs - portabella mushroom has 3.9g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does portabella mushroom or beech mushroom contain more potassium?
Both portabella mushroom and beech mushroom are high in potassium. Portabella mushroom is very similar to portabella mushroom for potassium - portabella mushroom has 364mg of potassium in 100 grams and beech mushroom has 404mg of potassium.