Skim Milk vs. Beech Mushroom
Nutrition comparison of Skim Milk and Beech Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
skim milk
versus
beech mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in skim milk and beech mushroom:
- Beech mushroom has more thiamin, niacin and Vitamin B6, however, skim milk contains more Vitamin B12.
- Beech mushroom is an excellent source of Vitamin D and potassium.
- Skim milk is an excellent source of calcium.
USDA sources for nutritional information: Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) and Beech Mushroom (Mushrooms, beech, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Skim milk and beech mushroom contain similar amounts of calories - skim milk has 34 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, skim milk is heavier in protein, lighter in carbs and similar to beech mushroom for fat. Skim milk has a macronutrient ratio of 40:58:2 and for beech mushroom, 25:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Skim Milk | Beech Mushroom | |
|---|---|---|
| Protein | 40% | 25% |
| Carbohydrates | 58% | 72% |
| Fat | 2% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Skim milk and beech mushroom contain similar amounts of carbs - skim milk has 5g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Beech mushroom and skim milk contain similar amounts of dietary fiber - beech mushroom has 0.1g of dietary fiber per 100 grams and skim milk does not contain significant amounts.
sugar
Beech mushroom has less sugar than skim milk - skim milk has 5.1g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Skim milk and beech mushroom contain similar amounts of protein - skim milk has 3.4g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Both skim milk and beech mushroom are low in saturated fat - skim milk has 0.06g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
cholesterol
Both skim milk and beech mushroom are low in cholesterol - skim milk has 2mg of cholesterol per 100 grams and beech mushroom does not contain significant amounts.
Vitamins
Vitamin A
Skim milk has more Vitamin A than beech mushroom - skim milk has 61ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Beech mushroom is an excellent source of Vitamin D and it has 177% more Vitamin D than skim milk - skim milk has 47iu of Vitamin D per 100 grams and beech mushroom has 130iu of Vitamin D.
Vitamin E
Skim milk and beech mushroom contain similar amounts of Vitamin E - skim milk has 0.01mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Beech mushroom has more thiamin, niacin and Vitamin B6, however, skim milk contains more Vitamin B12. Both skim milk and beech mushroom contain significant amounts of riboflavin, pantothenic acid and folate.
| Skim Milk | Beech Mushroom | |
|---|---|---|
| Thiamin | 0.045 MG | 0.12 MG |
| Riboflavin | 0.182 MG | 0.17 MG |
| Niacin | 0.094 MG | 0.671 MG |
| Pantothenic acid | 0.357 MG | 0.67 MG |
| Vitamin B6 | 0.037 MG | 0.104 MG |
| Folate | 5 UG | 9.1 UG |
| Vitamin B12 | 0.5 UG | ~ |
Minerals
calcium
Skim milk is an excellent source of calcium and it has 39 times more calcium than beech mushroom - skim milk has 122mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Skim milk and beech mushroom contain similar amounts of iron - skim milk has 0.03mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Beech mushroom is an excellent source of potassium and it has 159% more potassium than skim milk - skim milk has 156mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, beech mushroom has more linoleic acid than skim milk per 100 grams.
| Skim Milk | Beech Mushroom | |
|---|---|---|
| linoleic acid | 0.002 G | 0.09 G |
| Total | 0.002 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) and Beech Mushroom (Mushrooms, beech, raw) .
Skim Milk g
()
|
Daily Values (%) |
Beech Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does skim milk or beech mushroom contain more calories in 100 grams?Skim milk and beech mushroom contain similar amounts of calories - skim milk has 34 calories in 100g and beech mushroom has 35 calories.
Is skim milk or beech mushroom better for protein?
Skim milk and beech mushroom contain similar amounts of protein - skim milk has 3.4g of protein per 100 grams and beech mushroom has 2g of protein.
Does skim milk or beech mushroom have more carbohydrates?
By weight, skim milk and beech mushroom contain similar amounts of carbs - skim milk has 5g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does skim milk or beech mushroom contain more calcium?
Skim milk is a rich source of calcium and it has 39 times more calcium than beech mushroom - skim milk has 122mg of calcium in 100 grams and beech mushroom has 3mg of calcium.
Does skim milk or beech mushroom contain more potassium?
Beech mushroom is a rich source of potassium and it has 160% more potassium than skim milk - skim milk has 156mg of potassium in 100 grams and beech mushroom has 404mg of potassium.