Boiled Egg vs. Beech Mushroom
Nutrition comparison of Cooked Boiled Egg and Beech Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cooked
boiled egg
versus
beech mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in boiled egg and beech mushroom:
- Both boiled egg and beech mushroom are high in Vitamin D.
- Beech mushroom has 325.7 times less saturated fat than boiled egg.
- Beech mushroom is an excellent source of potassium.
- Boiled egg has more riboflavin, pantothenic acid, folate and Vitamin B12, however, beech mushroom contains more niacin.
- Boiled egg is a great source of Vitamin A and calcium.
- Boiled egg is an excellent source of protein.
USDA sources for nutritional information: Boiled Egg (Egg, whole, cooked, hard-boiled) and Beech Mushroom (Mushrooms, beech, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Boiled egg is high in calories and beech mushroom has 77% less calories than boiled egg - boiled egg has 155 calories per 100 grams and beech mushroom has 35 calories.
For macronutrient ratios, boiled egg is heavier in protein, much lighter in carbs and much heavier in fat compared to beech mushroom per calorie. Boiled egg has a macronutrient ratio of 34:3:64 and for beech mushroom, 25:72:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Boiled Egg | Beech Mushroom | |
|---|---|---|
| Protein | 34% | 25% |
| Carbohydrates | 3% | 72% |
| Fat | 64% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Boiled egg and beech mushroom contain similar amounts of carbs - boiled egg has 1.1g of total carbs per 100 grams and beech mushroom has 6g of carbohydrates.
dietary fiber
Beech mushroom and boiled egg contain similar amounts of dietary fiber - beech mushroom has 0.1g of dietary fiber per 100 grams and boiled egg does not contain significant amounts.
sugar
Beech mushroom has less sugar than boiled egg - boiled egg has 1.1g of sugar per 100 grams and beech mushroom does not contain significant amounts.
Protein
protein
Boiled egg is an excellent source of protein and it has 529% more protein than beech mushroom - boiled egg has 12.6g of protein per 100 grams and beech mushroom has 2g of protein.
Fat
saturated fat
Beech mushroom has 325.7 times less saturated fat than boiled egg - boiled egg has 3.3g of saturated fat per 100 grams and beech mushroom has 0.01g of saturated fat.
cholesterol
Boiled egg is high in cholesterol and beech mushroom has less cholesterol than boiled egg - boiled egg has 373mg of cholesterol per 100 grams and beech mushroom does not contain significant amounts.
Vitamins
Vitamin A
Boiled egg is a great source of Vitamin A and it has more Vitamin A than beech mushroom - boiled egg has 149ug of Vitamin A per 100 grams and beech mushroom does not contain significant amounts.
Vitamin D
Both boiled egg and beech mushroom are high in Vitamin D. Beech mushroom has 49% more Vitamin D than boiled egg - boiled egg has 87iu of Vitamin D per 100 grams and beech mushroom has 130iu of Vitamin D.
Vitamin E
Boiled egg has more Vitamin E than beech mushroom - boiled egg has 1mg of Vitamin E per 100 grams and beech mushroom does not contain significant amounts.
Vitamin K
Boiled egg and beech mushroom contain similar amounts of Vitamin K - boiled egg has 0.3ug of Vitamin K per 100 grams and beech mushroom does not contain significant amounts.
The B Vitamins
Boiled egg has more riboflavin, pantothenic acid, folate and Vitamin B12, however, beech mushroom contains more niacin. Both boiled egg and beech mushroom contain significant amounts of thiamin and Vitamin B6.
| Boiled Egg | Beech Mushroom | |
|---|---|---|
| Thiamin | 0.066 MG | 0.12 MG |
| Riboflavin | 0.513 MG | 0.17 MG |
| Niacin | 0.064 MG | 0.671 MG |
| Pantothenic acid | 1.398 MG | 0.67 MG |
| Vitamin B6 | 0.121 MG | 0.104 MG |
| Folate | 44 UG | 9.1 UG |
| Vitamin B12 | 1.11 UG | ~ |
Minerals
calcium
Boiled egg is a great source of calcium and it has 15 times more calcium than beech mushroom - boiled egg has 50mg of calcium per 100 grams and beech mushroom has 3mg of calcium.
iron
Boiled egg has 495% more iron than beech mushroom - boiled egg has 1.2mg of iron per 100 grams and beech mushroom has 0.2mg of iron.
potassium
Beech mushroom is an excellent source of potassium and it has 221% more potassium than boiled egg - boiled egg has 126mg of potassium per 100 grams and beech mushroom has 404mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, boiled egg has more linoleic acid than beech mushroom per 100 grams.
| Boiled Egg | Beech Mushroom | |
|---|---|---|
| linoleic acid | 1.188 G | 0.09 G |
| other omega 6 | 0.149 G | ~ |
| Total | 1.337 G | 0.09 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Boiled Egg (Egg, whole, cooked, hard-boiled) and Beech Mushroom (Mushrooms, beech, raw) .
Cooked Boiled Egg g
()
|
Daily Values (%) |
Beech Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does boiled egg or beech mushroom contain more calories in 100 grams?Boiled egg is high in calories and beech mushroom has 80% less calories than boiled egg - boiled egg has 155 calories in 100g and beech mushroom has 35 calories.
Is boiled egg or beech mushroom better for protein?
Boiled egg is a fantastic source of protein and it has 530% more protein than beech mushroom - boiled egg has 12.6g of protein per 100 grams and beech mushroom has 2g of protein.
Does boiled egg or beech mushroom have more carbohydrates?
By weight, boiled egg and beech mushroom contain similar amounts of carbs - boiled egg has 1.1g of carbs for 100g and beech mushroom has 6g of carbohydrates.
Does boiled egg or beech mushroom contain more potassium?
Beech mushroom is a rich source of potassium and it has 220% more potassium than boiled egg - boiled egg has 126mg of potassium in 100 grams and beech mushroom has 404mg of potassium.