How many calories are in one cup of collard greens?

Collard greens have 12 calories per cup or 33 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one cup of collard greens?

One cup of Collard Greens has 1.1 grams of protein or about 2% of daily recommended intake. Collard greens are relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in collard greens?

Collard greens are an excellent source of many nutrients, including Vitamin A, Vitamin C, calcium, potassium and Vitamin K. It also contains significant amounts of dietary fiber and folate.

Does collard greens contain antioxidants?

Collard greens contain a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids kaempferol and quercetin.

What's similar to collard greens in cooking?

Okra and lima beans are similar to, or commonly paired with collard greens in cooking and recipes.

Food with Nutrition Similar to Collard Greens

Jump to:
Summary
Similar plants
Similar dairy
Similar nuts

Collard Greens source

Similar to Collard Greens

A nutrient dense vegetable, collard greens are an excellent source of dietary fiber, Vitamin C, Vitamin A and calcium. It is also a good source of potassium. One cup of collard greens contains about 12 calories.

Many foods are similar nutritionally to collard greens, including basil, scallion, parsley and spinach.

We compared the key nutrients in collard greens (potassium, dietary fiber, Vitamin C, Vitamin A and calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Basil, Scallion, Parsley, Spinach, Cilantro, Endive, Sage, Watercress, Kale, Butterhead Lettuce, Arugula, Chives, Fennel, Marjoram, Asparagus, Oregano, Green Bean, Leeks

dairy and eggs: Mayonnaise

nuts, grains and legumes: Soybean Oil

The details of the top 20 foods most nutritionally similar to collard greens are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to collard greens. Basil, scallion, parsley, spinach and cilantro are all high in potassium, dietary fiber, Vitamin C, Vitamin A and or calcium.

Basil

Similarity: > 99%

Basil is high in many of the same nutrients as collard greens, including Vitamin C, Vitamin A, calcium and potassium. Also, basil contains more iron than collard greens.

For 100 grams of collard greens and basil:

Collard Greens (2.75 cups)		Basil (200 leaves)
213	potassium (MG)	295
4	dietary fiber (G)	1.6
35	Vitamin C (MG)	18
251	Vitamin A (UG)	264
232	calcium (MG)	177

However, collard greens does contain more dietary fiber, Vitamin E and folate than basil by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	23
0.46	sugar (G)	0.3
3	protein (G)	3.2
0.06	saturated fat (G)	0.04
35	Vitamin C (MG)	18
251	Vitamin A (UG)	264
2.3	Vitamin E (MG)	0.8
0.47	iron (MG)	3.2
0.05	thiamin (MG)	0.03
0.13	riboflavin (MG)	0.08
0.74	niacin (MG)	0.9
0.27	pantothenic acid (MG)	0.21
0.17	Vitamin B6 (MG)	0.16
129	folate (UG)	68

0.998 | 0.998 | 3.84 Complete Comparison:
Basil vs. Collard Greens

Scallion

Similarity: > 99%

Scallion is high in many of the same nutrients as collard greens, including dietary fiber, Vitamin C, calcium and potassium. Also, scallion contains more iron than collard greens.

For 100 grams of collard greens and scallion:

Collard Greens (2.75 cups)		Scallion (1 cup)
213	potassium (MG)	276
4	dietary fiber (G)	2.6
35	Vitamin C (MG)	19
251	Vitamin A (UG)	50
232	calcium (MG)	72

However, collard greens does contain more Vitamin A, Vitamin E, Vitamin B6 and folate than scallion by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	32
0.46	sugar (G)	2.3
3	protein (G)	1.8
0.06	saturated fat (G)	0.03
35	Vitamin C (MG)	19
251	Vitamin A (UG)	50
2.3	Vitamin E (MG)	0.55
0.47	iron (MG)	1.5
0.05	thiamin (MG)	0.06
0.13	riboflavin (MG)	0.08
0.74	niacin (MG)	0.53
0.27	pantothenic acid (MG)	0.08
0.17	Vitamin B6 (MG)	0.06
129	folate (UG)	64

0.998 | 0.998 | 2.47 Complete Comparison:
Scallion vs. Collard Greens

Parsley

Similarity: > 99%

Parsley is high in many of the same nutrients as collard greens, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, parsley contains more iron than collard greens.

For 100 grams of collard greens and parsley:

Collard Greens (2.75 cups)		Parsley (1.75 cup)
213	potassium (MG)	554
4	dietary fiber (G)	3.3
35	Vitamin C (MG)	133
251	Vitamin A (UG)	421
232	calcium (MG)	138

However, collard greens does contain more Vitamin E and Vitamin B6 than parsley by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	36
0.46	sugar (G)	0.85
3	protein (G)	3
0.06	saturated fat (G)	0.13
35	Vitamin C (MG)	133
251	Vitamin A (UG)	421
2.3	Vitamin E (MG)	0.75
0.47	iron (MG)	6.2
0.05	thiamin (MG)	0.09
0.13	riboflavin (MG)	0.1
0.74	niacin (MG)	1.3
0.27	pantothenic acid (MG)	0.4
0.17	Vitamin B6 (MG)	0.09
129	folate (UG)	152

0.997 | 0.997 | 4.88 Complete Comparison:
Parsley vs. Collard Greens

Spinach

Similarity: > 99%

Spinach is high in many of the same nutrients as collard greens, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, spinach contains more iron and folate than collard greens.

For 100 grams of collard greens and spinach:

Collard Greens (2.75 cups)		Spinach (3.5 cups)
213	potassium (MG)	558
4	dietary fiber (G)	2.2
35	Vitamin C (MG)	28
251	Vitamin A (UG)	469
232	calcium (MG)	99

However, collard greens

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	23
0.46	sugar (G)	0.42
3	protein (G)	2.9
0.06	saturated fat (G)	0.06
35	Vitamin C (MG)	28
251	Vitamin A (UG)	469
2.3	Vitamin E (MG)	2
0.47	iron (MG)	2.7
0.05	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.19
0.74	niacin (MG)	0.72
0.27	pantothenic acid (MG)	0.07
0.17	Vitamin B6 (MG)	0.2
129	folate (UG)	194

0.997 | 0.997 | 4.7 Complete Comparison:
Spinach vs. Collard Greens

Cilantro

Similarity: > 99%

Cilantro is high in many of the same nutrients as collard greens, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more iron than collard greens.

For 100 grams of collard greens and cilantro:

Collard Greens (2.75 cups)		Cilantro (6 cups)
213	potassium (MG)	521
4	dietary fiber (G)	2.8
35	Vitamin C (MG)	27
251	Vitamin A (UG)	337
232	calcium (MG)	67

However, collard greens does contain more folate than cilantro by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	23
0.46	sugar (G)	0.87
3	protein (G)	2.1
0.06	saturated fat (G)	0.01
35	Vitamin C (MG)	27
251	Vitamin A (UG)	337
2.3	Vitamin E (MG)	2.5
0.47	iron (MG)	1.8
0.05	thiamin (MG)	0.07
0.13	riboflavin (MG)	0.16
0.74	niacin (MG)	1.1
0.27	pantothenic acid (MG)	0.57
0.17	Vitamin B6 (MG)	0.15
129	folate (UG)	62

0.996 | 0.996 | 3.73 Complete Comparison:
Cilantro vs. Collard Greens

Endive

Similarity: > 95%

Endive is high in many of the same nutrients as collard greens, including dietary fiber, Vitamin A, calcium and potassium. Also, endive contains more pantothenic acid than collard greens.

For 100 grams of collard greens and endive:

Collard Greens (2.75 cups)		Endive (2 cups)
213	potassium (MG)	314
4	dietary fiber (G)	3.1
35	Vitamin C (MG)	6.5
251	Vitamin A (UG)	108
232	calcium (MG)	52

However, collard greens does contain more protein, Vitamin C, Vitamin E and Vitamin B6 than endive by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	17
0.46	sugar (G)	0.25
3	protein (G)	1.3
0.06	saturated fat (G)	0.05
35	Vitamin C (MG)	6.5
251	Vitamin A (UG)	108
2.3	Vitamin E (MG)	0.44
0.47	iron (MG)	0.83
0.05	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.08
0.74	niacin (MG)	0.4
0.27	pantothenic acid (MG)	0.9
0.17	Vitamin B6 (MG)	0.02
129	folate (UG)	142

0.994 | 0.994 | 2.82 Complete Comparison:
Endive vs. Collard Greens

Sage

Similarity: > 95%

More nutritionally dense than collard greens, sage is high in many of the same nutrients as collard greens, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, sage contains more protein, Vitamin E and iron than collard greens.

For 100 grams of collard greens and sage:

Collard Greens (2.75 cups)		Sage (143 tsps)
213	potassium (MG)	1070
4	dietary fiber (G)	40
35	Vitamin C (MG)	32
251	Vitamin A (UG)	295
232	calcium (MG)	1652

However, collard greens does contain more pantothenic acid than sage by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	315
0.46	sugar (G)	1.7
3	protein (G)	11
0.06	saturated fat (G)	7
35	Vitamin C (MG)	32
251	Vitamin A (UG)	295
2.3	Vitamin E (MG)	7.5
0.47	iron (MG)	28
0.05	thiamin (MG)	0.75
0.13	riboflavin (MG)	0.34
0.74	niacin (MG)	5.7
0.27	pantothenic acid (MG)	0
0.17	Vitamin B6 (MG)	2.7
129	folate (UG)	274

0.993 | 0.993 | 12.5 Complete Comparison:
Sage vs. Collard Greens

Watercress

Similarity: > 95%

Watercress are high in many of the same nutrients as collard greens, including Vitamin C, Vitamin A, calcium and potassium.

For 100 grams of collard greens and watercress:

Collard Greens (2.75 cups)		Watercress (3 cups)
213	potassium (MG)	330
4	dietary fiber (G)	0.5
35	Vitamin C (MG)	43
251	Vitamin A (UG)	160
232	calcium (MG)	120

However, collard greens does contain more dietary fiber and folate than watercress by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	11
0.46	sugar (G)	0.2
3	protein (G)	2.3
0.06	saturated fat (G)	0.03
35	Vitamin C (MG)	43
251	Vitamin A (UG)	160
2.3	Vitamin E (MG)	1
0.47	iron (MG)	0.2
0.05	thiamin (MG)	0.09
0.13	riboflavin (MG)	0.12
0.74	niacin (MG)	0.2
0.27	pantothenic acid (MG)	0.31
0.17	Vitamin B6 (MG)	0.13
129	folate (UG)	9

0.992 | 0.992 | 2.93 Complete Comparison:
Watercress vs. Collard Greens

Kale

Similarity: > 95%

Kale is high in many of the same nutrients as collard greens, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more iron and riboflavin than collard greens.

For 100 grams of collard greens and kale:

Collard Greens (2.75 cups)		Kale (5 cups)
213	potassium (MG)	348
4	dietary fiber (G)	4.1
35	Vitamin C (MG)	93
251	Vitamin A (UG)	241
232	calcium (MG)	254

However, collard greens does contain more Vitamin E and folate than kale by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	35
0.46	sugar (G)	0.99
3	protein (G)	2.9
0.06	saturated fat (G)	0.18
35	Vitamin C (MG)	93
251	Vitamin A (UG)	241
2.3	Vitamin E (MG)	0.66
0.47	iron (MG)	1.6
0.05	thiamin (MG)	0.11
0.13	riboflavin (MG)	0.35
0.74	niacin (MG)	1.2
0.27	pantothenic acid (MG)	0.37
0.17	Vitamin B6 (MG)	0.15
129	folate (UG)	62

0.983 | 0.983 | 4.77 Complete Comparison:
Kale vs. Collard Greens

Butterhead Lettuce

Similarity: > 95%

Butterhead lettuce is also high in Vitamin A and potassium. Also, butterhead lettuce contains more iron than collard greens.

For 100 grams of collard greens and butterhead lettuce:

Collard Greens (2.75 cups)		Butterhead Lettuce (1.75 cup)
213	potassium (MG)	238
4	dietary fiber (G)	1.1
35	Vitamin C (MG)	3.7
251	Vitamin A (UG)	166
232	calcium (MG)	35

However, collard greens does contain more dietary fiber, protein, Vitamin C, Vitamin E and calcium than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	13
0.46	sugar (G)	0.94
3	protein (G)	1.4
0.06	saturated fat (G)	0.03
35	Vitamin C (MG)	3.7
251	Vitamin A (UG)	166
2.3	Vitamin E (MG)	0.18
0.47	iron (MG)	1.2
0.05	thiamin (MG)	0.06
0.13	riboflavin (MG)	0.06
0.74	niacin (MG)	0.36
0.27	pantothenic acid (MG)	0.15
0.17	Vitamin B6 (MG)	0.08
129	folate (UG)	73

0.983 | 0.983 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Collard Greens

Arugula

Similarity: > 95%

Arugula is high in many of the same nutrients as collard greens, including Vitamin C, Vitamin A, calcium and potassium. Also, arugula contains more iron than collard greens.

For 100 grams of collard greens and arugula:

Collard Greens (2.75 cups)		Arugula (50 leaves)
213	potassium (MG)	369
4	dietary fiber (G)	1.6
35	Vitamin C (MG)	15
251	Vitamin A (UG)	119
232	calcium (MG)	160

However, collard greens does contain more dietary fiber, Vitamin E, Vitamin B6 and folate than arugula by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	25
0.46	sugar (G)	2.1
3	protein (G)	2.6
0.06	saturated fat (G)	0.09
35	Vitamin C (MG)	15
251	Vitamin A (UG)	119
2.3	Vitamin E (MG)	0.43
0.47	iron (MG)	1.5
0.05	thiamin (MG)	0.04
0.13	riboflavin (MG)	0.09
0.74	niacin (MG)	0.31
0.27	pantothenic acid (MG)	0.44
0.17	Vitamin B6 (MG)	0.07
129	folate (UG)	97

0.979 | 0.979 | 2.95 Complete Comparison:
Arugula vs. Collard Greens

Chives

Similarity: > 95%

Chives are high in many of the same nutrients as collard greens, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more iron than collard greens.

For 100 grams of collard greens and chives:

Collard Greens (2.75 cups)		Chives (33 tbsps)
213	potassium (MG)	296
4	dietary fiber (G)	2.5
35	Vitamin C (MG)	58
251	Vitamin A (UG)	218
232	calcium (MG)	92

However, collard greens does contain more Vitamin E than chives by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	30
0.46	sugar (G)	1.9
3	protein (G)	3.3
0.06	saturated fat (G)	0.15
35	Vitamin C (MG)	58
251	Vitamin A (UG)	218
2.3	Vitamin E (MG)	0.21
0.47	iron (MG)	1.6
0.05	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.12
0.74	niacin (MG)	0.65
0.27	pantothenic acid (MG)	0.32
0.17	Vitamin B6 (MG)	0.14
129	folate (UG)	105

0.973 | 0.973 | 3.79 Complete Comparison:
Chives vs. Collard Greens

Fennel

Similarity: > 95%

Fennel is also high in dietary fiber, calcium and potassium.

For 100 grams of collard greens and fennel:

Collard Greens (2.75 cups)		Fennel (1.25 cup)
213	potassium (MG)	414
4	dietary fiber (G)	3.1
35	Vitamin C (MG)	12
251	Vitamin A (UG)	48
232	calcium (MG)	49

However, collard greens does contain more protein, Vitamin C, Vitamin A, Vitamin E and riboflavin than fennel by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	31
0.46	sugar (G)	3.9
3	protein (G)	1.2
0.06	saturated fat (G)	0.09
35	Vitamin C (MG)	12
251	Vitamin A (UG)	48
2.3	Vitamin E (MG)	0.58
0.47	iron (MG)	0.73
0.05	thiamin (MG)	0.01
0.13	riboflavin (MG)	0.03
0.74	niacin (MG)	0.64
0.27	pantothenic acid (MG)	0.23
0.17	Vitamin B6 (MG)	0.05
129	folate (UG)	27

0.958 | 0.958 | 1.94 Complete Comparison:
Fennel vs. Collard Greens

Marjoram

Similarity: > 95%

More nutritionally dense than collard greens, marjoram is high in many of the same nutrients as collard greens, including dietary fiber, Vitamin C, Vitamin A, calcium and potassium. Moreover, marjoram contains more protein, iron, thiamin and riboflavin than collard greens.

For 100 grams of collard greens and marjoram:

Collard Greens (2.75 cups)		Marjoram (167 tsps)
213	potassium (MG)	1522
4	dietary fiber (G)	40
35	Vitamin C (MG)	51
251	Vitamin A (UG)	403
232	calcium (MG)	1990

However, collard greens does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	271
0.46	sugar (G)	4.1
3	protein (G)	13
0.06	saturated fat (G)	0.53
35	Vitamin C (MG)	51
251	Vitamin A (UG)	403
2.3	Vitamin E (MG)	1.7
0.47	iron (MG)	83
0.05	thiamin (MG)	0.29
0.13	riboflavin (MG)	0.32
0.74	niacin (MG)	4.1
0.27	pantothenic acid (MG)	0
0.17	Vitamin B6 (MG)	1.2
129	folate (UG)	274

0.954 | 0.954 | 12.19 Complete Comparison:
Marjoram vs. Collard Greens

Asparagus

Similarity: > 95%

Asparagus are also high in dietary fiber and potassium. Also, asparagus contains more iron and thiamin than collard greens.

For 100 grams of collard greens and asparagus:

Collard Greens (2.75 cups)		Asparagus (3/4 cup)
213	potassium (MG)	202
4	dietary fiber (G)	2.1
35	Vitamin C (MG)	5.6
251	Vitamin A (UG)	38
232	calcium (MG)	24

However, collard greens does contain more Vitamin C, Vitamin A, calcium, Vitamin B6 and folate than asparagus by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	20
0.46	sugar (G)	1.9
3	protein (G)	2.2
0.06	saturated fat (G)	0.04
35	Vitamin C (MG)	5.6
251	Vitamin A (UG)	38
2.3	Vitamin E (MG)	1.1
0.47	iron (MG)	2.1
0.05	thiamin (MG)	0.14
0.13	riboflavin (MG)	0.14
0.74	niacin (MG)	0.98
0.27	pantothenic acid (MG)	0.27
0.17	Vitamin B6 (MG)	0.09
129	folate (UG)	52

0.95 | 0.95 | 1.95 Complete Comparison:
Asparagus vs. Collard Greens

Oregano

Similarity: > 95%

More nutritionally dense than collard greens, oregano is also high in dietary fiber, calcium and potassium. Also, oregano contains more protein, Vitamin E and iron than collard greens.

For 100 grams of collard greens and oregano:

Collard Greens (2.75 cups)		Oregano (100 tsps)
213	potassium (MG)	1260
4	dietary fiber (G)	43
35	Vitamin C (MG)	2.3
251	Vitamin A (UG)	85
232	calcium (MG)	1597

However, collard greens does contain more Vitamin C and Vitamin A than oregano by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	265
0.46	sugar (G)	4.1
3	protein (G)	9
0.06	saturated fat (G)	1.6
35	Vitamin C (MG)	2.3
251	Vitamin A (UG)	85
2.3	Vitamin E (MG)	18
0.47	iron (MG)	37
0.05	thiamin (MG)	0.18
0.13	riboflavin (MG)	0.53
0.74	niacin (MG)	4.6
0.27	pantothenic acid (MG)	0.92
0.17	Vitamin B6 (MG)	1
129	folate (UG)	237

0.949 | 0.949 | 11.41 Complete Comparison:
Oregano vs. Collard Greens

Green Bean

Similarity: > 90%

Green bean is also high in dietary fiber, Vitamin C and potassium. Also, green bean contains more iron than collard greens.

For 100 grams of collard greens and green bean:

Collard Greens (2.75 cups)		Green Bean (1 cup)
213	potassium (MG)	211
4	dietary fiber (G)	2.7
35	Vitamin C (MG)	12
251	Vitamin A (UG)	35
232	calcium (MG)	37

A higher water content, green bean is less nutritionally dense than collard greens. Collard greens does contain more Vitamin A, Vitamin E, calcium and folate than green bean by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	31
0.46	sugar (G)	3.3
3	protein (G)	1.8
0.06	saturated fat (G)	0.05
35	Vitamin C (MG)	12
251	Vitamin A (UG)	35
2.3	Vitamin E (MG)	0.41
0.47	iron (MG)	1
0.05	thiamin (MG)	0.08
0.13	riboflavin (MG)	0.1
0.74	niacin (MG)	0.73
0.27	pantothenic acid (MG)	0.23
0.17	Vitamin B6 (MG)	0.14
129	folate (UG)	33

0.943 | 0.943 | 1.85 Complete Comparison:
Green Bean vs. Collard Greens

Leeks

Similarity: > 90%

Leeks are also high in calcium and contains some of the same nutrients. Also, leeks contains more iron and Vitamin B6 than collard greens.

For 100 grams of collard greens and leeks:

Collard Greens (2.75 cups)		Leeks (about 1 cup)
213	potassium (MG)	180
4	dietary fiber (G)	1.8
35	Vitamin C (MG)	12
251	Vitamin A (UG)	83
232	calcium (MG)	59

However, collard greens does contain more dietary fiber, Vitamin C, Vitamin A, riboflavin and folate than leeks by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	61
0.46	sugar (G)	3.9
3	protein (G)	1.5
0.06	saturated fat (G)	0.04
35	Vitamin C (MG)	12
251	Vitamin A (UG)	83
2.3	Vitamin E (MG)	0.92
0.47	iron (MG)	2.1
0.05	thiamin (MG)	0.06
0.13	riboflavin (MG)	0.03
0.74	niacin (MG)	0.4
0.27	pantothenic acid (MG)	0.14
0.17	Vitamin B6 (MG)	0.23
129	folate (UG)	64

0.936 | 0.936 | 2.23 Complete Comparison:
Leeks vs. Collard Greens

dairy and eggs

Mayonnaise

Similarity: > 95%

Mayonnaise contains nutrients similar to collard greens, but in smaller amounts overall. Also, mayonnaise contains more trans fat, Vitamin D and Vitamin B12 than collard greens.

For 100 grams of collard greens and mayonnaise:

Collard Greens (2.75 cups)		Mayonnaise (7 tbsps)
213	potassium (MG)	20
4	dietary fiber (G)	0
35	Vitamin C (MG)	0
251	Vitamin A (UG)	16
232	calcium (MG)	8

However, collard greens does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than mayonnaise by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	680
0.46	sugar (G)	0.57
3	protein (G)	0.96
0.06	saturated fat (G)	12
0	trans fat (G)	0.19
35	Vitamin C (MG)	0
251	Vitamin A (UG)	16
0	Vitamin D (IU)	7
2.3	Vitamin E (MG)	3.3
0.47	iron (MG)	0.21
0.05	thiamin (MG)	0.01
0.13	riboflavin (MG)	0.02
0.74	niacin (MG)	0
0.27	pantothenic acid (MG)	0.17
0.17	Vitamin B6 (MG)	0.01
129	folate (UG)	5
0	Vitamin B12 (UG)	0.12

0.986 | 0.986 | 2.87 Complete Comparison:
Mayonnaise vs. Collard Greens

nuts, grains and legumes

Soybean Oil

Similarity: > 95%

Soybean oil contains nutrients similar to collard greens, but in smaller amounts overall. Also, soybean oil contains more trans fat and Vitamin E than collard greens.

For 100 grams of collard greens and soybean oil:

Collard Greens (2.75 cups)		Soybean Oil (7 tablespoons)
213	potassium (MG)	0
4	dietary fiber (G)	0
35	Vitamin C (MG)	0
251	Vitamin A (UG)	0
232	calcium (MG)	0

However, collard greens does contain more dietary fiber, protein, Vitamin C, Vitamin A and calcium than soybean oil by weight.

Here is a comparison of the rest of nutrients:

32	calories (KCAL)	884
0.46	sugar (G)	0
3	protein (G)	0
0.06	saturated fat (G)	15
0	trans fat (G)	0.68
35	Vitamin C (MG)	0
251	Vitamin A (UG)	0
2.3	Vitamin E (MG)	8.2
0.47	iron (MG)	0.02
0.05	thiamin (MG)	0
0.13	riboflavin (MG)	0
0.74	niacin (MG)	0
0.27	pantothenic acid (MG)	0
0.17	Vitamin B6 (MG)	0
129	folate (UG)	0

0.963 | 0.963 | 2.99 Complete Comparison:
Soybean Oil vs. Collard Greens

Other Nutritional Substitutes

Recent