Food with Nutrition Similar to Baby Carrots


image of baby carrots

Similar to Baby Carrots

A nutrient dense vegetable, baby carrots are an excellent source of Vitamin A. It is also a good source of dietary fiber and potassium. One baby carrot contains about 5 calories.

Several foods are similar nutritionally to baby carrots, including pumpkin puree, sweet potatoes and squash.

Unsurprisingly, the nutritional profile of carrots is almost identical to baby carrots.

We compared the key nutrients in baby carrots (dietary fiber, potassium and Vitamin A) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Carrots, Pumpkin Puree, Sweet Potatoes, Squash, Paprika, Cayenne Pepper, Bok Choy, Romaine Lettuce, , Cherry Tomato, Bok Choy
dairy and eggs: Heavy Cream, Kefir, Butter, Unsalted, Cream Cheese, Whipping Cream, Goat Cheese
fruits: Apricot, Cantaloupe
other: Margarine
The details of the top 20 foods most nutritionally similar to baby carrots are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to baby carrots. Carrots, pumpkin puree, sweet potatoes, squash and paprika are all high in dietary fiber, potassium and or Vitamin A.

Carrots

image of carrots

Similarity: > 99%

Carrots are also high in dietary fiber, Vitamin A and potassium. Also, carrots contains more Vitamin C and Vitamin E than baby carrots.

For 100 grams of baby carrots and carrots:


Baby Carrots
(7 large)
Carrots
(3/4 cup)
2.9
dietary fiber (G)
2.8
237
potassium (MG)
320
690
Vitamin A (UG)
835
View More
0.996 | 0.996 | 2.24 Complete Comparison:
Carrots vs. Baby Carrots


Pumpkin Puree

image of pumpkin puree

Similarity: > 95%

Pumpkin puree is also high in dietary fiber, Vitamin A and potassium. Also, pumpkin puree contains more Vitamin E and iron than baby carrots.

For 100 grams of baby carrots and pumpkin puree:


Baby Carrots
(7 large)
Pumpkin Puree
(3/8 cup)
2.9
dietary fiber (G)
2.9
237
potassium (MG)
206
690
Vitamin A (UG)
778
View More
0.993 | 0.993 | 2.17 Complete Comparison:
Pumpkin Puree vs. Baby Carrots


Sweet Potatoes

image of sweet potatoes

Similarity: > 95%

Sweet potatoes are also high in dietary fiber, Vitamin A and potassium. Also, sweet potatoes contains more Vitamin B6 than baby carrots.

For 100 grams of baby carrots and sweet potatoes:


Baby Carrots
(7 large)
Sweet Potatoes
(3/4 cup)
2.9
dietary fiber (G)
3
237
potassium (MG)
337
690
Vitamin A (UG)
709
View More
0.985 | 0.985 | 2.41 Complete Comparison:
Sweet Potatoes vs. Baby Carrots


Squash

image of squash

Similarity: > 95%

Squash is also high in dietary fiber, Vitamin A and potassium. Also, squash contains more Vitamin C, Vitamin E and calcium than baby carrots.

For 100 grams of baby carrots and squash:


Baby Carrots
(7 large)
Squash
(1/2 cup)
2.9
dietary fiber (G)
3.2
237
potassium (MG)
284
690
Vitamin A (UG)
558
View More
0.963 | 0.963 | 2.12 Complete Comparison:
Squash vs. Baby Carrots


Paprika

image of paprika

Similarity: 79%

More nutritionally dense than baby carrots, paprika is also high in dietary fiber, Vitamin A and potassium. Also, paprika contains more protein and Vitamin E than baby carrots.

For 100 grams of baby carrots and paprika:


Baby Carrots
(7 large)
Paprika
(43 tsps)
2.9
dietary fiber (G)
35
237
potassium (MG)
2280
690
Vitamin A (UG)
2463
View More
0.793 | 0.793 | 13.17 Complete Comparison:
Paprika vs. Baby Carrots


Cayenne Pepper

image of cayenne pepper

Similarity: 74%

More nutritionally dense than baby carrots, cayenne pepper is also high in dietary fiber, Vitamin A and potassium. Also, cayenne pepper contains more protein and Vitamin C than baby carrots.

For 100 grams of baby carrots and cayenne pepper:


Baby Carrots
(7 large)
Cayenne Pepper
(56 tsps)
2.9
dietary fiber (G)
27
237
potassium (MG)
2014
690
Vitamin A (UG)
2081
View More
0.742 | 0.742 | 12.64 Complete Comparison:
Cayenne Pepper vs. Baby Carrots


Bok Choy

image of bok choy

Similarity: 66%

Bok choy is also high in Vitamin A and potassium. Also, bok choy contains more Vitamin C, calcium and Vitamin B6 than baby carrots.

For 100 grams of baby carrots and bok choy:


Baby Carrots
(7 large)
Bok Choy
(5/8 cup)
2.9
dietary fiber (G)
1
237
potassium (MG)
371
690
Vitamin A (UG)
212
View More
0.661 | 0.661 | 0 Complete Comparison:
Bok Choy vs. Baby Carrots


Romaine Lettuce

image of romaine lettuce

Similarity: 58%

Romaine lettuce is also high in dietary fiber, Vitamin A and potassium. Also, romaine lettuce contains more folate than baby carrots.

For 100 grams of baby carrots and romaine lettuce:


Baby Carrots
(7 large)
Romaine Lettuce
(2.25 cups)
2.9
dietary fiber (G)
2.1
237
potassium (MG)
247
690
Vitamin A (UG)
436
View More
0.58 | 0.58 | 2.8 Complete Comparison:
Romaine Lettuce vs. Baby Carrots


image of

Similarity: 54%

is also high in dietary fiber, Vitamin A and potassium. Also, contains more protein, Vitamin E and calcium than baby carrots.

For 100 grams of baby carrots and :


Baby Carrots
(7 large)

(37 tsps)
2.9
dietary fiber (G)
35
237
potassium (MG)
1950
690
Vitamin A (UG)
1483
View More
0.538 | 0.538 | 3.38 Complete Comparison:
vs. Baby Carrots


Cherry Tomato

image of cherry tomato

Similarity: 50%

Cherry tomato is also high in potassium and contains some of the same nutrients. Also, cherry tomato contains more Vitamin C than baby carrots.

For 100 grams of baby carrots and cherry tomato:


Baby Carrots
(7 large)
Cherry Tomato
(5/8 cup)
2.9
dietary fiber (G)
0.9
237
potassium (MG)
212
690
Vitamin A (UG)
75
View More
0.504 | 0.504 | 0.94 Complete Comparison:
Cherry Tomato vs. Baby Carrots


Bok Choy

image of bok choy

Similarity: < 50%

Bok choy is also high in Vitamin A and potassium. Moreover, bok choy contains more Vitamin C, calcium, Vitamin B6 and folate than baby carrots.

For 100 grams of baby carrots and bok choy:


Baby Carrots
(7 large)
Bok Choy
(1.5 cup)
2.9
dietary fiber (G)
1
237
potassium (MG)
252
690
Vitamin A (UG)
223
View More
0.489 | 0.489 | 2.48 Complete Comparison:
Bok Choy vs. Baby Carrots


dairy and eggs

Several dairy or egg products offer similar nutrients to baby carrots including heavy cream, kefir, butter, unsalted, cream cheese and whipping cream.

Heavy Cream

image of heavy cream

Similarity: 69%

Heavy cream is also high in Vitamin A and contains some of the same nutrients. Also, heavy cream contains more protein, trans fat and Vitamin D than baby carrots.

For 100 grams of baby carrots and heavy cream:


Baby Carrots
(7 large)
Heavy Cream
(7/8 cup)
2.9
dietary fiber (G)
0
237
potassium (MG)
95
690
Vitamin A (UG)
411
View More
0.685 | 0.685 | 2.32 Complete Comparison:
Heavy Cream vs. Baby Carrots


Kefir

image of kefir

Similarity: 68%

Kefir is also high in Vitamin A and contains some of the same nutrients. Moreover, kefir contains more protein, Vitamin D, calcium, thiamin and riboflavin than baby carrots.

For 100 grams of baby carrots and kefir:


Baby Carrots
(7 large)
Kefir
(3/8 cup)
2.9
dietary fiber (G)
0
237
potassium (MG)
164
690
Vitamin A (UG)
171
View More
0.676 | 0.676 | 1.42 Complete Comparison:
Kefir vs. Baby Carrots


Butter, Unsalted

image of butter, unsalted

Similarity: 59%

Butter, unsalted is also high in Vitamin A and contains some of the same nutrients. Also, butter, unsalted contains more Vitamin E and Vitamin B12 than baby carrots.

For 100 grams of baby carrots and butter, unsalted:


Baby Carrots
(7 large)
Butter, Unsalted
(20 pats)
2.9
dietary fiber (G)
0
237
potassium (MG)
24
690
Vitamin A (UG)
684
View More
0.585 | 0.585 | 2.84 Complete Comparison:
Butter, Unsalted vs. Baby Carrots


Cream Cheese

image of cream cheese

Similarity: 58%

Cream cheese is also high in Vitamin A and contains some of the same nutrients. Also, cream cheese contains more protein, trans fat and Vitamin E than baby carrots.

For 100 grams of baby carrots and cream cheese:


Baby Carrots
(7 large)
Cream Cheese
(7 tbsps)
2.9
dietary fiber (G)
0
237
potassium (MG)
132
690
Vitamin A (UG)
308
View More
0.582 | 0.582 | 2.44 Complete Comparison:
Cream Cheese vs. Baby Carrots


Whipping Cream

image of whipping cream

Similarity: 56%

Whipping cream is also high in Vitamin A and contains some of the same nutrients. Also, whipping cream contains more protein, Vitamin D and Vitamin E than baby carrots.

For 100 grams of baby carrots and whipping cream:


Baby Carrots
(7 large)
Whipping Cream
(1.75 cup)
2.9
dietary fiber (G)
0
237
potassium (MG)
147
690
Vitamin A (UG)
188
View More
0.559 | 0.559 | 1.68 Complete Comparison:
Whipping Cream vs. Baby Carrots


Goat Cheese

image of goat cheese

Similarity: 52%

Goat cheese is also high in Vitamin A and contains some of the same nutrients. Also, goat cheese contains more protein, Vitamin D and calcium than baby carrots.

For 100 grams of baby carrots and goat cheese:


Baby Carrots
(7 large)
Goat Cheese
(3.5 ounces)
2.9
dietary fiber (G)
0
237
potassium (MG)
158
690
Vitamin A (UG)
407
View More
0.52 | 0.52 | 3.98 Complete Comparison:
Goat Cheese vs. Baby Carrots


fruits


Apricot

image of apricot

Similarity: 66%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more Vitamin C, Vitamin E and thiamin than baby carrots.

For 100 grams of baby carrots and apricot:


Baby Carrots
(7 large)
Apricot
(5/8 cup)
2.9
dietary fiber (G)
2
237
potassium (MG)
259
690
Vitamin A (UG)
96
View More
0.657 | 0.657 | 1.05 Complete Comparison:
Apricot vs. Baby Carrots


Cantaloupe

image of cantaloupe

Similarity: 50%

Cantaloupe is also high in Vitamin A and potassium. Also, cantaloupe contains more Vitamin C than baby carrots.

For 100 grams of baby carrots and cantaloupe:


Baby Carrots
(7 large)
Cantaloupe
(5/8 cup)
2.9
dietary fiber (G)
0.9
237
potassium (MG)
267
690
Vitamin A (UG)
169
View More
0.502 | 0.502 | 1.35 Complete Comparison:
Cantaloupe vs. Baby Carrots


other


Margarine

image of margarine

Similarity: 59%

More nutritionally dense than baby carrots, margarine is also high in Vitamin A and contains some of the same nutrients. Also, margarine contains more trans fat, Vitamin E and Vitamin B12 than baby carrots.

For 100 grams of baby carrots and margarine:


Baby Carrots
(7 large)
Margarine
(7 tbsps)
2.9
dietary fiber (G)
0
237
potassium (MG)
18
690
Vitamin A (UG)
819
View More
0.587 | 0.587 | 4.09 Complete Comparison:
Margarine vs. Baby Carrots



Other Nutritional Substitutes

Food item missing